In this conversation, Dr. Jones discusses the challenges of navigating the healthcare system and taking responsibility for one's own health. He highlights the flaws in the current healthcare system, particularly with insurance companies and their profit-driven approach. Dr. Jones emphasizes the importance of getting objective tests to assess one's health, such as insulin and C-peptide levels, A1C, and markers of inflammation. He also discusses the significance of thyroid and testosterone optimization for overall health. Dr. Jones provides practical advice on how to advocate for oneself and find alternative options for testing and treatment. In this conversation, Dr. Jones discusses the importance of thyroid and testosterone levels in maintaining overall health. He explains how TSH (thyroid-stimulating hormone) and T4 (thyroxine) are commonly used markers to assess thyroid function, but they may not provide a complete picture. Dr. Jones emphasizes the significance of free T3 (triiodothyronine) as the most powerful thyroid marker. He also highlights the role of reverse T3 and thyroid antibodies in diagnosing autoimmune thyroid diseases. Additionally, Dr. Jones delves into the reference ranges for testosterone levels and the impact of endocrine disruptors on hormone health.

The conversation explores the topic of obesity and weight loss, focusing on the role of hormones and genetics. It challenges the traditional calorie-based approach to weight loss and highlights the importance of optimizing hormones, particularly insulin, for successful and lasting weight loss. The conversation also discusses the history of obesity management, the impact of lifestyle factors on obesity rates, and the genetic contribution to obesity. It concludes by examining studies on successful weight loss maintainers and their characteristics. The main theme of this part of the conversation is the role of mindset and insulin in weight loss. The speaker emphasizes that successful weight maintainers have a positive attitude, supportive environment, and strong mindset. They also discuss the importance of lowering insulin levels and improving health for lasting weight loss. The speaker challenges the traditional focus on calories and highlights the need to consider factors like basal metabolic rate and hunger. They also introduce the concept of insulin and its role in storing excess calories as body fat. In this conversation, Dr. Jones discusses the role of insulin in obesity and weight loss maintenance resistance. He explains that insulin resistance is a self-perpetuating process that leads to chronically elevated insulin levels, which in turn contribute to weight gain and difficulty in losing weight. Dr. Jones also explores the impact of other hormones such as cortisol, inflammation, and thyroid on weight loss. He introduces the Flow Protocol, which involves weekly long fasting, reducing processed food consumption, resistance training, optimizing sleep and stress, and taking supplements. Dr. Jones emphasizes the importance of addressing the hormonal basis of obesity for lasting weight loss.

Dr. Jones discusses his daily routine and offers advice on time management, prioritization, and supplements. He emphasizes the importance of having a schedule and using a digital calendar to manage time effectively. Dr. Jones follows a strict schedule and dedicates specific times for his morning routine, workouts, and other activities. He also highlights the significance of the Knees Over Toes protocol for injury prevention and athletic performance. Additionally, he recommends prioritizing fat loss and incorporating resistance training into the exercise routine. Dr. Jones suggests using a pill case to organize and take supplements efficiently. In this conversation, Dr. Jones and Jonathan discuss the importance of supplements, nutrition, and sleep for optimal health. They emphasize that taking supplements should be seen as an investment in one's health, similar to brushing teeth. They also highlight the need to change the mindset around supplements and view them as a starting point for improving health. The conversation covers topics such as the benefits of regularity in supplement intake, the impact of caffeine and alcohol on sleep, and the importance of associating the bed with sleep. They also discuss the significance of organic produce and the potential benefits of high-quality eggs and fish.

Dr. Jones interviews Kyle, also known as Panda Man, about his approach to prolonged fasting and its benefits for weight loss and muscle building. They discuss the lack of content on prolonged fasting and the cautious approach of mainstream medicine. Kyle shares his background in bodybuilding and how he transitioned to coaching and promoting prolonged fasting. They discuss the importance of maintaining a lower body fat percentage and the role of insulin sensitivity in muscle building. Kyle emphasizes the need for proper training stimulus and the manipulation of insulin through fasting. They also touch on the importance of protein and calorie intake for muscle growth. The conversation explores the topics of weight maintenance, long-term fasting, mindset, and the use of medications in weight loss. Both Kyle and Dr. Jones share their experiences and perspectives on these subjects.

In this episode, Dr. Jones and Dr. Dan Kellams discuss the most important supplements for optimal health and weight loss. They highlight the importance of vitamin D, magnesium, and fish oil as core supplements. They also mention the significance of L-Carnitine for overweight individuals. The conversation provides insights into dosing, benefits, and potential side effects of these supplements. In this conversation, Dr. Dan Kellams discusses the use of supplements for weight loss and autoimmune diseases. He recommends using GLP-1 agonists and berberine for weight loss, as they improve insulin resistance and have anti-inflammatory properties. For autoimmune diseases, he explains that the immune system starts attacking the body's own tissues, leading to conditions like Hashimoto's disease and autoimmune diabetes. He emphasizes the importance of addressing the immune system and not just replacing hormones. Dr. Kellams also mentions the role of genetics, gut health, and triggering stressors in the development of autoimmune diseases. He recommends turmeric, resveratrol, vitamin D, and glutathione as supplements for autoimmune overweight patients. Lastly, he discusses the benefits of low-dose naltrexone (LDN) in modulating the immune system and improving T regulatory cell function.

The conversation explores the vision for the FLOA Protocol and the potential impact of longer fasting protocols on the scientific community. It delves into the benefits of the FLOA Lifestyle Group in maintaining weight loss and the challenges of sustaining long-term weight loss. The discussion also highlights the positive changes and improvements in health markers seen beyond weight loss, particularly in autoimmune diseases and inflammatory conditions. The concept of leaky gut and its connection to autoimmune diseases is explained, along with the role of fasting in healing the gut. The conversation concludes with a focus on undiagnosed conditions and the importance of functional medicine in addressing them. In this part of the conversation, Dr. Jones and Jonathan discuss the impact of lipid issues and insulin sensitivity on overall health. They explore the changes they observe in lipid profiles when patients adopt a lower carbohydrate approach, such as the FLOA protocol. They also discuss the importance of understanding insulin resistance and blood sugar regulation in the context of diabetes. Dr. Jones explains the potential dangers of fasting for individuals on aggressive blood sugar lowering agents and emphasizes the need for caution and consultation with healthcare professionals. They highlight the role of metabolic flexibility and fat burning in achieving better health outcomes. The conversation in this part focuses on the topics of difficulty levels in fasting, cellular autophagy, the role of stress in the body, and the importance of a sustainable diet. The hosts discuss the variability in fasting difficulty from person to person and emphasize the need to push oneself within their comfort zone. They explain the process of cellular autophagy and its benefits, although the scientific understanding is still limited. They also highlight the body's need for stress and resilience. The conversation then shifts to diet, with a focus on avoiding restrictive diets and instead teaching patients the fundamentals of a healthy diet that is easy to adhere to. The hosts stress the importance of reducing processed foods and finding a balance between clean eating and indulgence. The conversation focuses on the key principles of the FLOA protocol for weight loss and overall health improvement. The main themes include reducing processed foods, following a low-carb or keto approach, implementing intermittent fasting, and incorporating weightlifting into exercise routines. The goal is to achieve lasting weight loss and improve overall health by making sustainable lifestyle choices. The conversation also emphasizes the importance of celebrating small wins and being realistic in the weight loss journey. The FLOA Protocol aims to keep people off medications and away from surgeries, promoting preventative healthcare. The impact of the protocol is seen in the improvement of various health conditions, such as diabetes and high blood pressure.

In this podcast, Dr. Jones and Jonathan Keith discuss the misconceptions around weight loss and the use of GLP-1 medications and peptides. They also touch on the importance of mindset and lifestyle in maintaining weight loss. The FLOA Protocol, which incorporates fasting and hormone optimization, is highlighted as a powerful approach to weight loss. The conversation emphasizes the need for a comprehensive approach that addresses both the physiological and mental aspects of weight loss. Dr. Jones emphasizes the importance of accountability and community support in maintaining weight loss. He discusses his post-weight loss group, where members receive regular check-ins and automations to prevent weight regain. He focuses on the 20% of people who may struggle with maintaining their weight loss and provides them with extra attention and support. Dr. Jones also highlights the need for sustainable choices in nutrition, rather than restrictive diets, and teaches his clients how to make the right choices for their bodies. He shares a success story of a client who was able to quickly get back on track after a setback, demonstrating the effectiveness of his coaching program.

In this podcast Dr. Jones discusses the importance of making a decision and being ready to execute in order to achieve better results. He explains the mechanics of coaching programs, specifically the FLOA Warrior program, which offers customization and support. Dr. Jones emphasizes the importance of addressing underlying factors that drive obesity and implementing lifestyle changes. He outlines the pillars of the FLOA Protocol, including reducing processed foods, fasting, resistance training, carb cycling, and optimizing supplements, stress, and sleep. Dr. Jones shares his personal journey and the motivation behind his passion for helping others. He addresses the trustworthiness of his approach and the importance of sustainability in maintaining weight loss. Finally, he offers practical solutions for addressing emotional eating. In this conversation, Dr. Jones discusses the concept of food chatter and its impact on obesity. He emphasizes the importance of accepting the reality that some level of food chatter may always exist and that self-control is not always easy. Dr. Jones also highlights the role of hormonal balance in reducing food chatter and achieving long-term weight loss. He addresses the guilt and stigma associated with using medications and emphasizes that obesity is a disease that requires proper treatment. Dr. Jones introduces the FLOA Protocol, a comprehensive approach to weight loss that includes fasting and lifestyle changes.