Kris Gethin shares insights on fitness, biohacking, the challenges of content creation, and personal experiences from recent travels. This episode offers practical advice on training, nutrition, and navigating the complex world of health supplements and social media.

Chapters

00:00 Introduction and studio setup
00:37 New energy drink and market challenges
01:18 Kris Gethin's approach to cardio and the Carol Bike
02:13 Research-backed benefits of Rehit protocol
03:38 Recent travels and seminars in India and UK
05:06 Family, work, and managing distractions
06:27 Dealing with Airbnb and property management
08:22 Workout routines during travel and discipline
09:24 Sleep vs. workout dilemma
10:49 Supplements for mental and physical performance
12:15 Handling fatigue and overtraining
13:37 Client accountability and motivation
14:46 Formulating personalized training plans
17:08 Body composition and fat loss strategies
19:53 Muscle building and body transformation
22:45 Challenges in supplement industry and product launches
24:41 Community building and education in biohacking
27:59 The importance of medical guidance and diagnostics
30:48 The impact of GLP-1 and lifestyle on health
33:39 The future of biohacking and longevity
36:57 Reflections on personal growth and industry challenges
44:44 New product developments and success stories
50:33 Final thoughts and upcoming projects

Resources

Nova Prime Labs - Peptides and Oral Bioregulators - https://novaprimalabs.com/
Biohackedaf.com - Community and Education Platform - https://biohacktaf.com/
Unmatched Supps - Sports Performance Supplements - https://unmatchedsupps.com
Biostack Labs - Anti-aging and Longevity Supplements - https://biostacklabs.com

Understanding Oral Bioregulators: A Deep Dive

In the world of health supplements, oral bioregulators are emerging as a significant topic of discussion, yet many remain unaware of their potential benefits and applications. In this episode, we'll explore what oral bioregulators are, how they function, and why they might be a game-changer in your health regimen.

Chapters

00:00 Introduction and Context
02:26 Understanding Oral Peptide Bioregulators
09:25 Prostate Health and Bioregulators
13:34 Eye Health and Retinal Support
16:53 Kidney Function and Bioregulators
20:33 Liver Health and Detoxification
23:58 Cartilage Repair and Joint Health
24:50 Understanding SLU PP332 and Its Role
27:35 Quality and Sourcing of Bioregulators
28:58 Conclusion and Community Engagement

Thank you to our sponsors:

NovaPrime Labs www.novaprimelabs.com

Biostack Labs www.biostacklabs.com

Unmatched Supps www.unmatchedsupps.com

Biohacking has become the new status symbol. Everyone wants the chamber, the wearable, the peptide, the IV, the stem cells, the red light, and the expensive recovery tool. But there is a problem most people do not want to admit: the body may not respond to the expensive stuff if the foundation underneath it is weak.

In this episode, I'm talking about the part of biohacking that does not look impressive online but changes how well everything else works. The part people skip before they spend thousands trying to fix their energy, sleep, recovery, hormones, body composition, inflammation, focus, and health span. It is not that advanced tools have no place. It is that your body has to be in a position to use them.

I also share where advanced biohacking tools fit into my own routine, and why I think the order matters. If you have been chasing the newest longevity tool, tracking every metric, or wondering why you still do not feel the way you want to feel, this episode will make you rethink what actually makes biohacking work.

What's Discussed:

(00:04) Why the most expensive biohacks can still miss the real problem.

(02:26) What people are really trying to buy when they chase better energy, sleep, recovery, and health span.

(04:48) The lifestyle gaps no device, compound, clinic, or recovery tool can cover for you.

(06:31) The free layer of biohacking most people underestimate.

(08:08) Why the body needs the right foundation before advanced tools work well.

(15:30) The fat-loss and health-span mistake that can leave people lighter but weaker.

(23:42) How to use data, recovery tech, supplements, and advanced tools without turning them into expensive entertainment.

If you want my free book, A Guide to Biohacking, leave an honest review on the platform where you listen to this podcast, then email a screenshot to info@krisgethin.com.

Find more from Kris Gethin:

Website: krisgethin.com/

Instagram: @krisgethin/

YouTube: youtube.com/krisgethin

2 Shred: unmatchedsupps.com/products/2shred

Resources Referenced in This Episode:

Red Light Therapy
Brand: Red Light Rising
Link: redlightrising.co.uk/ Code: GETHIN5

Lumaflex, click here and use Code: KRISGETHIN (10% off)

• Collagen

• BPC-157

• TB-500

• GHK-Cu

• KPV

• Cartilax

• Sigma / Bio Cartilage / Nova Cartilage

• Vesugen

Kris Gethin explores the use of melanotan, a peptide that stimulates melanin production, as a healthier alternative to traditional tanning methods. He discusses its benefits for skin health, appearance, confidence, and long-term skin protection, emphasizing research perspectives and safety considerations.

Chapters

00:00 Introduction and Kris Gethin's Personal Tanning Experience

01:22 What is Melanotan and Its Historical Use

03:41 Visual Benefits of a Darker Skin Tone

05:38 Health Risks of Tanning Beds and Overexposure

07:32 Pre-Holiday Skin Preparation with Melanotan

08:52 Reduced Sun Exposure and Skin Aging

10:12 Confidence and Aesthetic Benefits of Tanning

11:39 Research and Protective Aspects of Melanotan

13:03 Supporting Skin Health from Within

14:25 Long-Term Skin Protection and Aging Prevention

15:49 Building a Complete Skin Care Strategy

Resources

Preferred peptides: www.novaprimelabs.com

Join the Biohacked AF Community - https://www.biohackedaf.com

Melanotan Research Overview - https://pubmed.ncbi.nlm.nih.gov/

To enquire about 1 on 1 coaching with Kris email info@krisgethin.com

Most people think they know what they're eating because they read the label.

Grass-fed. Organic. High protein. Product of the USA. Low calorie. Clean ingredients.

But that label is the end of the story, not the beginning.

The beginning is the soil. The animal. The feed. The farm. The chemicals. The confinement. The way the food was raised, processed, mixed, marketed, and sold before it ever reached your plate.

And that's where a lot of people are getting fooled.

In this episode of The Kris Gethin Podcast, I sit down with Will Harris, fourth-generation farmer and owner of White Oak Pastures, to break down what most people never see about the food system. We talk about why industrial food became built around cheapness, volume, and taste, why regenerative farming is the opposite of that model, and why knowing your farmer may tell you more than any label ever could.

Will Harris is the fourth-generation owner of White Oak Pastures in Bluffton, Georgia. After decades in industrial cattle farming, he rebuilt the farm into a regenerative, multi-species operation focused on soil health, animal welfare, nutrient-dense food, and restoring local food systems.

What's Discussed:

(03:50) How White Oak Pastures became a fourth-generation family farm.

(07:27) Why Will walked away from the industrial farming model he was trained in.

(09:22) How regenerative farming changed his soil organic matter from 0.5% to 5.5%.

(13:40) Why modern food became built around cheapness, volume, and taste.

(19:23) What "Product of the USA" labeling actually meant for years.

(23:28) What most people don't know about supermarket ground beef.

(44:19) Why real animal welfare includes instinctive behavior, not just food and water.

Listen to this episode if you want to understand what's really behind your food, why the source matters, and why the farmer behind the product may be just as important as the label on the package.

Find more from Kris Gethin:

Website: krisgethin.com/

Instagram: @krisgethin/

YouTube: youtube.com/krisgethin

2 Shred: unmatchedsupps.com/products/2shred

Follow Will Harris:

• Website Link: https://whiteoakpastures.com/

• Instagram: https://www.instagram.com/whiteoakpastures/

Thank you to our sponsors:

NovaPrime Labs www.novaprimelabs.com
Unmatched Supps www.unmatchedsupps.com
Biostack Labs www.biostacklabs.com

Resources Referenced in This Episode:

Red Light Therapy
Brand: Red Light Rising
Link: redlightrising.co.uk/ Code: GETHIN5

Lumaflex, click here and use Code: KRISGETHIN (10% off)

• Collagen

• BPC-157

• TB-500

• GHK-Cu

• KPV

• Cartalax

• Sigma / Bio Cartilage / Nova Cartilage

• Vesugen

In this episode, Kris Gethin discusses the science and practical application of peptides like the Wolverine stack, GHKCU, TB 500, and others for tissue repair, skin health, gut integrity, and injury recovery. Whether you're an athlete or interested in longevity, learn how these peptides support regeneration and how to approach their use responsibly.

TIMESTAMPS

00:00 - Introduction to peptides and tissue repair strategies

00:27 - Kris on authenticity and setup behind the scenes

0:54 - Overview of the Wolverine stack (BPC 157 + TB 500)

1:24 - Benefits of peptides for skin, ligaments, gut, and recovery

1:51 - Deep dive into the glow stack (GHKCU for skin, hair, tissue)

2:17 - The CLO stack (inflammation and gut health, KPV)

2:47 - Understanding nerve impingement and inflammation support

3:15 - The tissue support pathway and target tissues

4:14 - Effects of training, aging, and lifestyle on tissue repair

5:42 - Why peptide stacks are popular for faster recovery

6:09 - How peptides support weak links in connective tissue

7:04 - BPC 157: mechanisms, benefits, and healing processes

7:32 - Tendon repair, fibroblast activity, and the importance of movement

8:56 - TB 500's systemic role in cell migration and wound healing

13:36 - GHKCU's role in skin, collagen, elastin, and anti-aging

15:02 - Skin health, aging factors, and topical applications

16:00 - Supporting scalp and hair health with peptides and lifestyle

17:25 - The KPV peptide and inflammation control in the CLO stack

19:17 - Using peptides during injury and rehab for real-world results

20:40 - Avoiding reckless peptide use and the importance of supporting factors

21:38 - Combining peptides with diet, amino acids, and sleep for optimal repair

22:35 - The impact of blood sugar control, muscle, and aging

23:34 - The importance of hormonal health and blood work before peptides

24:03 - Sourcing quality peptides: purity, sterility, and brand trust

25:26 - Layers of repair strategy: signals, substrates, load/load management

26:25 - Supporting hair, scalp, and skin with peptides, diet, and diagnostics

27:21 - Gut health and lab testing for comprehensive recovery

28:11 - Disciplinary lifestyle, sleep, nutrition, and environment for best results

29:10 - Kris' resources and community at biohackedaf.com for education and support

RESOURCES

• Nova Prime Labs – High-quality peptides tested for purity and sterility
• Biohacked AF – Education, courses, community for peptide and biohacking insights

CONNECT

• Kris Gethin: Instagram

In this episode I discuss the science and potential of the peptide epitalon in anti-aging, focusing on its effects on circadian rhythms, telomere length, and cellular health. I emphasize a disciplined, holistic approach to longevity and clarifies the current scientific understanding and limitations.

Chapters

00:00 Introduction to Epitalon and Anti-Aging
01:20 Understanding Epitalon's Mechanisms
03:41 Telomere Biology and Aging
05:54 Oxidative Stress and Anti-Aging
07:48 Practical Applications of Epitalon
10:15 Integrating Epitalon into a Longevity Strategy
12:11 MOTC: A Complementary Peptide
14:04 Mapping Anti-Aging Strategies
15:59 Conclusion and Final Thoughts

Resources

My Instagram - https://www.instagram.com/krisgethin/
Epitalon research papers - https://pubmed.ncbi.nlm.nih.gov/12705294/
Telomerase activation studies - https://pubmed.ncbi.nlm.nih.gov/26227894/
Mitochondrial peptides and aging - https://pubmed.ncbi.nlm.nih.gov/31964494/

Preferred Pep Products

www.novaprimelabs.com

**Join my new platform where I have Peptide courses, article and a community where we talk about all things peptides and longevity: www.biohackedaf.com**