Listen along as Holly Niles, integrative nutritionist and functional medicine provider, and I talk about connecting back to our body's wisdom. We discuss utilizing nutirtion as well as other mind, body, spirit and soul purpose tools and techniques that align you with your true self. She talks about her group program launching in June: Body Wisdom Blueprint.

About Holly: Holly Niles, MS, CNS, LDN, FMCP is an integrative nutritionist and Functional

Medicine provider who specializes in helping women who feel exhausted, bloated, foggy, and “out of sync” finally understand what their bodies are trying to tell them. She has been working in Functional Medicine for more than 25 years and is the founder of Wholehealth Genie, bringing a root-cause, whole-person approach to women's health.

Through her signature Body Wisdom Blueprint, Holly teaches that symptoms are not random—they're messages. Instead of handing out one more rigid protocol, she helps clients decode those messages, personalize nutrition and lifestyle, and create rhythms that are both clinically sound and deeply sustainable.

Her work blends science-backed Functional Medicine, integrative nutrition, and mind–body practices, drawing on her background as a clinical nutritionist, lifestyle specialist, and long-time yoga teacher. Holly's mission is to replace fear and confusion with curiosity and confidence, so women can feel more like themselves again—clearer, steadier, and truly at home in their bodies.

Free 15 min discovery call: https://p.bttr.to/3zepui5

Body Wisdom Blueprint Program (starting June 22nd): https://l.bttr.to/tgxEB

Activate Morning Routine: https://hollyniles.kartra.com/page/vgG368

In this episode of The Integra Podcast, Heather speaks about the shift in consciousness we are experiencing, the mechanics of how it is happening through the body through the lens of Human Design and the Solar Plexus mutation, and the importance of energetic sovereignty, presence and embodiment. Heather shares tools and an opportunity to connect from within.

About Heather: Early in life, Heather had profound connections with spirits and other

multidimensional beings. At the same time she started experiencing a series of

health crises that prompted her to begin combining different healing modalities

and weaving them into her daily practices. As Heather's spiritual practice and

connection with her guides evolved, so did her understanding of others from a

mind, body, spirit and soul purpose perspective.

As an adult, she began integrating a number of spiritual techniques, from

nutrition to human design, energy healing and deep wisdom from her guides to

help clients make major transformations in their lives. Clients also began

approaching her to connect with their departed loved ones, but also to clear

their homes and business spaces of spirits and negative energy, and her practice

grew exponentially. Heather's natural ability to connect and cross over trapped

spirits and clear the home's energy, have since then helped so many to bring

positivity back their lives. She now mentors others to connect with their guides,

angels and spirit, through intention, presence and embodiment, unlocking their true potential and gifts.

To connect with Heather: https://www.integraholisticwellness.com

The Embodied Soul Path: https://www.integraholisticwellness.com/embodiedsoulpath

In this solo episode of The Integra Podcast, host Heather Jade Fischer-Page talks about Energetic Alignment and Discernment: Navigating Uncertainty and Gaining Clarity.

We explore what is energetic alignment and discernment, how to connect to your innate wisdom, share tools and tips to help you navigate the current energies. There's a little bonus light language transmission with the translation too. Take in what tools resonate and leave the rest. Then experiment and see how things shift in your reality. To find out more about Light Alchemy Collective: https://www.patreon.com/LightAlchemyCollective Instagram is Light Alchemy Collective

Kristina's podcast on Youtube @thestinalife, IG @thestinalife

Heather's IG and FB @integraholisticwellness

On the latest episode of the Integra Podcast, I talk with Energetics Practitioner and Cosmic Channeler Krstina Meiers. We explore the wisdom of rest and recalibration and the importance of it as we navigate the current energies but also for our own spiritual foundation and resilience.

Kristina shares the questions she asks herself and shares her tools for a strong foundation, including:

How can I simplify my life?

How can I bring more stability?

A bit about Kristina:

Kristina has worked with hundreds of people and thousands of souls to facilitate profound healing through ancestral and intergenerational trauma clearing, earthbound soul release, and astrology readings.

She is a certified Master Practitioner and Teacher in over a dozen energy modalities and has conducted planetary gridwork across the US, Europe, and Mexico.

As a cosmic energy channeler, Kristina receives and transmits messages from higher dimensions, offering guidance and healing for those on the spiritual path and global messages.

Her work as an energetic detective helps clients uncover deep-rooted blocks to healing, happiness, and soul alignment.

Kristina brings a unique blend of practical wisdom, enthusiasm, and clear, actionable guidance—empowering others to step into their highest potential and unapologetic freedom.

Kristina is also the host of The Stina Life Podcast, where she provides collective energy updates and guided wisdom.

You can learn more about Kristina on Instagram @thestinalife

TikTok @thestinalife

YouTube @thestinalife

Latest March Energetic Update: https://youtu.be/lkVKy8_hFmI?si=0Apay9Bh4hDqJnLa

Join Light Alchemy Collective on Instagram and Patreon @lightalchemycollective

Join me as I talk with Karri Ball, Functional Nutritional Therapy Practitioner about the importance of our own self care - nutrition & lifestyle. She shares her personal story of her health challenges and how she now supports her clients back to vitality with a focus on the root cause. We talk about her mission as well as the mission of the Missouri Nutrition Alliance, to create community, connection and health through food. As a chair of the Show Me Wellness Conference, Karri talks about the speakers and what to expect.

Karri Ball has a unique background as a Certified Public Accountant prior to becoming a Functional Nutritional Therapy Practitioner. While a career in accounting may seem very different from healthcare, both require similar skills. Digging in to uncover the cause of discrepancies and why numbers are out of balance is very similar to investigating the root cause of underlying imbalances in the body. Everything has to be balanced! It takes patience and a lot of detective work.

Through her own health journey, she decided to leave her corporate job to help others restore their health. Karri has a passion for helping tired, fatigued women restore their energy levels so they can do more than just survive, they can thrive every day!

Karri is also on the Board for the Missouri Nutrition Alliance. This year, they are hosting the Show Me Wellness Conference and as a local Columbia Missouri resident, Karri is the chair for this year's conference.

To connect with Karri - Visit her website at www.nutritionaltherapywithkarri.com

FB: Karri Ball Nutritional Therapy

IG: karri.health.wealth

To learn more about the Show Me Wellness Conference:

showmewellnessconference.com

Missouri Nutrition Alliance:

https://www.missourinutritionalliance.org/

Join me as I talk with Josef Stetter about transforming corporate culture. He shares stories of his own experiences in management and how he now supports job seekers to find the right fit for them in their preferred field of expertise.

About Josef: For over 16 years, Josef Stetter has incorporated humour, energy, passion and full self-expression into his personal and professional life. An Award Winning & International Best-Selling Author of 11 books, Award winning Speaker and Guinness World Record participant.

When looking for a career, he did not know what he wanted to do when he grew up, so he switched careers 9 times and jobs 18 times.

Josef has Personally helped over 11,000 find a job they love with a 90% success rate of finding anyone employment in any field in under 3 months with proven systems. Fastest helped people landed a their dream job now is 2 days.

He brings forth an interesting twist to getting things done and achieving results that go well beyond expectations. And helps you take the headache out of navigating the abyss of job searching or hiring by sharing advanced strategies that maximize results. He understands the importance of clear, concise, confident and conversational communication to generate results that are truly unbelievable!!!

To contact Josef:

Website https://josefstetter.com/

LinkedIn https://www.linkedin.com/in/josefstetter

Facebook https://www.facebook.com/josefdstetter

Twitter https://twitter.com/JosefStetter

YouTube https://www.youtube.com/@JosefStetter/videos

Instagram https://instagram.com/josef_stetter

Recommended book: Radical Leap by Steve Farber

Ania Halama is a world-renowned spiritual mentor, plant medicine facilitator, intuitive healer, and entrepreneur whose life journey is a testament to the power of self-discovery and manifestation. After breaking free from an unfulfilling corporate career, Ania embarked on a transformative global odyssey that opened her to ancient healing modalities and her true life's purpose.

Today, Ania draws from a multitude of certifications as an EFT Practitioner, Breathwork Facilitator, Ho'oponopono Master, and Akashic Records Reader - to help thousands of heart-centered individuals align with their highest potential. Her keen intuitive abilities and mastery of the Law of Attraction allow her to guide clients in attracting health, love, wealth, and spiritual abundance.

Recognized as a "Top Millennial Powerhouse" by Entrepreneur Magazine and "Top 10 Entrepreneur to Follow" by US Reporter, Ania's insights have been featured across major media outlets. She is a two-time bestselling author of "Rebel's Guide to Spirituality" and "Women Gone Wild the Wealth Edition", she is also the founder of Xpansion Alchemy.

With an intuitive artist's eye for beauty and a passion for uplifting others on their journeys, Ania fuses her business savvy and metaphysical gifts. Her mission is to impact lives by empowering people to manifest their deepest desires through radical self-love, spiritual awakening, and entrepreneurship.

To find out more about Ania and to schedule a virtual coffee:

https://aniahalama.com/

IG @aniatravels

FB @expansion alchemy

Linked In Ania Halama

@aniatravels YouTube

@ania travels tiktok

In the latest episode of the Intergra Podcasat, I speak with Rob Grover and Gary Logan of The Journeymen Collective, creators of an alternative wellness company. We discuss their journeys to the soul work they share with others, their grounded approach to transformation & shift with their clients and importance of integrity and preparation for a mushroom journey. Their incredible knowledge and training as well as their own spiritual journeys have created a process that is not just a weekend experience, but a shift that can last a lifetime. So listen in and learn more.

About The Journeymen Collective:

Rob Grover and Gary Logan are the founders of The Journeymen Collective, the alternative wellness company creating luxury guided magic mushroom retreats at their center in British Columbia, Canada. Since 2018, they've hosted CEOs, entrepreneurs, athletes, actors, couples, and small groups invested in the highest level of self-discovery and personal development through sacred plant medicine. Guiding guests through contemporary ceremonies using psilocybin, the pair have a combined 60+ years of education in spiritual and metaphysical training, executive level mindset coaching, energetic healing modalities, Alexander Technique lessons, and provide support preparing for and integrating the transformational retreat. Visitors are immersed in an extraordinary personalized experience that often results in accelerating attendees' success and their intentions to create a conscious impact on the world. Rob and Gary believe that when psychedelics are facilitated in a professional manner, they can help us with our mental, emotional, and spiritual wellness.

To find out more about The Journeymen Collective and their retreats:

Instagram: @thejourneymencollective

Website: thejourneymencollective.com

Linked In: Rob Grover

Linked In: Gary Logan