Listen along as Holly Niles, integrative nutritionist and functional medicine provider, and I talk about connecting back to our body's wisdom. We discuss utilizing nutirtion as well as other mind, body, spirit and soul purpose tools and techniques that align you with your true self. She talks about her group program launching in June: Body Wisdom Blueprint.

About Holly: Holly Niles, MS, CNS, LDN, FMCP is an integrative nutritionist and Functional

Medicine provider who specializes in helping women who feel exhausted, bloated, foggy, and “out of sync” finally understand what their bodies are trying to tell them. She has been working in Functional Medicine for more than 25 years and is the founder of Wholehealth Genie, bringing a root-cause, whole-person approach to women's health.

Through her signature Body Wisdom Blueprint, Holly teaches that symptoms are not random—they're messages. Instead of handing out one more rigid protocol, she helps clients decode those messages, personalize nutrition and lifestyle, and create rhythms that are both clinically sound and deeply sustainable.

Her work blends science-backed Functional Medicine, integrative nutrition, and mind–body practices, drawing on her background as a clinical nutritionist, lifestyle specialist, and long-time yoga teacher. Holly's mission is to replace fear and confusion with curiosity and confidence, so women can feel more like themselves again—clearer, steadier, and truly at home in their bodies.

Free 15 min discovery call: https://p.bttr.to/3zepui5

Body Wisdom Blueprint Program (starting June 22nd): https://l.bttr.to/tgxEB

Activate Morning Routine: https://hollyniles.kartra.com/page/vgG368

In this episode of The Integra Podcast, Heather speaks about the shift in consciousness we are experiencing, the mechanics of how it is happening through the body through the lens of Human Design and the Solar Plexus mutation, and the importance of energetic sovereignty, presence and embodiment. Heather shares tools and an opportunity to connect from within.

About Heather: Early in life, Heather had profound connections with spirits and other

multidimensional beings. At the same time she started experiencing a series of

health crises that prompted her to begin combining different healing modalities

and weaving them into her daily practices. As Heather's spiritual practice and

connection with her guides evolved, so did her understanding of others from a

mind, body, spirit and soul purpose perspective.

As an adult, she began integrating a number of spiritual techniques, from

nutrition to human design, energy healing and deep wisdom from her guides to

help clients make major transformations in their lives. Clients also began

approaching her to connect with their departed loved ones, but also to clear

their homes and business spaces of spirits and negative energy, and her practice

grew exponentially. Heather's natural ability to connect and cross over trapped

spirits and clear the home's energy, have since then helped so many to bring

positivity back their lives. She now mentors others to connect with their guides,

angels and spirit, through intention, presence and embodiment, unlocking their true potential and gifts.

To connect with Heather: https://www.integraholisticwellness.com

The Embodied Soul Path: https://www.integraholisticwellness.com/embodiedsoulpath

In this solo episode of The Integra Podcast, host Heather Jade Fischer-Page talks about Energetic Alignment and Discernment: Navigating Uncertainty and Gaining Clarity.

We explore what is energetic alignment and discernment, how to connect to your innate wisdom, share tools and tips to help you navigate the current energies. There's a little bonus light language transmission with the translation too. Take in what tools resonate and leave the rest. Then experiment and see how things shift in your reality. To find out more about Light Alchemy Collective: https://www.patreon.com/LightAlchemyCollective Instagram is Light Alchemy Collective

Kristina's podcast on Youtube @thestinalife, IG @thestinalife

Heather's IG and FB @integraholisticwellness