“Instructors!🚨Don’t Dance Yourself Out!” ‼️
It’s Mental Health Awareness Month and it’s time we talk about protecting your mental well-being as an Instructor! ✨🧠
🎙️👆🏻 Watch the full episode to identify the signs, and know how to nurture your mental health, ensuring that you’re not pouring from an empty cup 🫗🪫 in a profession that always demanding you to motivate and uplift your participants!! ☺️🙌🏻

Dance Fitness Instructors, are you ‘Teaching the Room’ or just teaching the routine? 🤔💭
We’ve all been there! That moment you realize your planned energy doesn’t match the room’s! 🪫⬇️
Beyond the steps, how do you truly read the room and adjust your teaching in real-time? 💭 😊
👆🏻👀 Keep watching as I dig deeper into it in this episode! 🎙️

Mirror vs. Students in dance fitness: Instructors - Which way do you face?😅😃
👆🏻Watch ahead and discover the best strategies on how and when to use either or both! 🙌🏻
Both the techniques have their own pros and cons, so don’t let anyone tell you that one is better than the other! 🙅🏻‍♀️ Here are some pros and cons -
• FACING THE MIRROR is definitely easier for the instructor to demonstrate and can create a sense of unity among students too but it can also be challenging for classes with a larger crowd and to engage and connect and see every single person’s form and alignment
• FACING THE STUDENTS allows you as an instructor to get better at directional cues, engage and really connect with your students , but also requires your students to mirror image your movements which can be difficult for new students to follow initially
⬆️🎙️This episode breaks down the ways in which you can incorporate both for an effective teaching experience!
Got anything to share that i missed? Drop in the comments below ⬇️ 😃

Instant Inspiration boost! ⚡️ 12 years distilled into 12 game-changing insights in this episode! 🤩🙌🏻💫
Listen to them all and Hit that SAVE button because trust me there will be days when you need that little spark or that gentle push to keep going… and I truly believe these 12 essential principles will rightly pave the way ahead for you just like they did for me! 👊🏻♥️

Playlist perfection? ✅ Energy on point? ✅ But are you building a community that lasts with you forever?
The real magic happens AFTER the music fades! 🎶 Level 🆙 your impact by mastering the after- class connection… Watch the video to know HOW! 👆🏻♥️

Dance Fitness fam, are you running on autopilot? 😵‍💫 Stuck in a routine? With no progress? 😶
Let’s revisit that initial spark and get you moving forward again! ✨ Instructor inspo ahead…👆🏻♥️
↗️Share this with whomsoever needs this today! We can all do with some push from time to time!! 👊🏻

Welcome to EP 40 of this series.

Fellow Instructors - Together we are responsible for aculture that promotes health, wellness and a sustainable lifestyle! Then why are we glorifying over working and especially through fatigue, less/no hours of sleep, and illness and injuries! Share this across as much as you can, if you think this needs to be addressed proactively and collectively.

I find this normalization thesedays deeply concerning! What about you?

Catch this full episode to know of some prevention strategies and tips to manage and put your best moves forward on the dance floor of financial security.