Welcome back to The Inner Glow Wellness Show! I’m your host Alyssa, grad student, wellness enthusiast, and your virtual hype girl, here to help you glow from the inside out.

Ready to step into your academic weapon era? Let’s go! 🚀In Part 1 of our Glow Back to School mini-series, we’re kicking things off with organization, the foundation for feeling sharp, confident, and in control.

You'll learn:

📅 Why organizing your life is key for academic success

⏳ How to stay ahead of deadlines

🌟 My favorite hacks for starting a semester feeling calm, confident, and in control

🎧 Press play and let the light in.

📸 Instagram: @innerglowwellnessshow

🎥 TikTok: @alyssacarolynn

🧠 Need support? Visit ⁠findahelpline.com⁠ for free, confidential mental health resources in your area. You are never alone.

Sources:

Häfner, A., Stock, A., & Oberst, V. (2015). Decreasing students’ stress through time management training: An intervention study. European Journal of Psychology of Education, 30(1), 81–94.

Bromberg-Martin, E. S., Matsumoto, M., & Hikosaka, O. (2010). Dopamine in motivational control: rewarding, aversive, and alerting. Neuron, 68(5), 815–834.

Welcome back to the Inner Glow Wellness Show! I’m your host Alyssa, grad student, wellness enthusiast, and your virtual hype girl, here to help you glow from the inside out.

Ever notice how a few minutes in the sun can totally shift your vibe? That’s not just the placebo effect, it’s science. In this episode, we’re talking all things sunshine and wellbeing: how natural light impacts your brain, mood, and energy (and why it’s one of the simplest wellness tools you’re probably underusing).

But don’t worry, this isn’t a “go get a tan” episode. This is your gentle reminder that slowing down, stepping outside, and soaking in the light can do wonders for your mental health, from better sleep to boosted serotonin.

You’ll learn:
🌞 Why sunlight is essential for your mood and cognitive function
🧠 What happens in your brain when you get natural light exposure
🌿 How to use sunshine as a low-effort way to reset, recharge, and feel more like you

This episode is your permission slip to pause, unplug, and let nature do what it does best: support your inner glow.

🎧 Press play and let the light in.
📸 Instagram: @innerglowwellnessshow
🎥 TikTok: @alyssacarolynn
🧠 Need support? Visit findahelpline.com for free, confidential mental health resources in your area. You are never alone.

Sources:
Küller, R., Ballal, S., Laike, T., Mikellides, B., & Tonello, G. (2006). The impact of light and colour on psychological mood: a cross-cultural study of indoor work environments. Ergonomics, 49(14), 1496–1507.Taniguchi, K., Takano, M., Tobari, Y., Hayano, M., Nakajima, S., Mimura, M., ... & Noda, Y. (2022). Influence of external natural environment including sunshine exposure on public mental health: a systematic review. Psychiatry International, 3(1), 91-113.

Welcome back to the Inner Glow Wellness Show! I’m your host Alyssa, grad student, wellness enthusiast, and your virtual hype girl, here to help you glow from the inside out.

Ever gone for a quick walk and felt your whole mood shift? That’s not a coincidence, that’s your brain on movement. In this episode, we’re getting into the science of why exercise is one of the most powerful tools for mental wellness.

But don’t worry, this isn’t a “you need to work out more” lecture. This is your gentle nudge to reimagine movement as medicine for your mind, a mood booster backed by neuroscience, and a practice rooted in joy—not judgment.

You’ll learn:
🌈 How exercise impacts things like stress, anxiety, and depression
🧠 What’s actually happening in your brain when you move
🌿 Why exercise is one of the most underrated mental health tools

This episode is all about ditching the all-or-nothing mindset and reconnecting with movement as a form of self-care. No pressure, just powerful science and gentle encouragement.

🎧 Plug in, press play, and let’s get those inner glow chemicals flowing!

📸 Instagram: @innerglowwellnessshow
🎥 TikTok: @alyssacarolynn
🧠 Need support? Visit findahelpline.com for free, confidential mental health resources in your area. You are never alone.

Sources:

Bhattacharya, P., Chatterjee, S., & Roy, D. (2023). Impact of exercise on brain neurochemicals: a comprehensive review. Sport Sciences for Health, 19(2), 405-452.

Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48-56.

Welcome back to the Inner Glow Wellness Show! I’m your host Alyssa, grad student, wellness lover, and your virtual hype girl, here to help you glow from the inside out!

If you’ve ever made a big list of goals, felt totally overwhelmed, and given up by Wednesday... same. But don’t worry, today we’re flipping the script on goal setting. Think: soft, sparkly structure with room to be human. We’re talking goals, but make it gentle, grounded, and rooted in self-love. If traditional goal setting has ever left you feeling behind, burnt out, or just... bleh, this episode is your warm hug and mindset reset.

You’ll learn:
💫 How to set goals that push you to grow
🧠 Why celebrating small wins matters so much more than we think
🪩 My G.L.O.W. method for setting goals that light you up

This isn’t about changing who you are, it’s about growing into more of the person you already are deep down. Get cozy and let’s make some goals that feel good and do good.

📸 Instagram: @innerglowwellnessshow
🎥 TikTok: @alyssacarolynn
🧠 Need support? Visit findahelpline.com for free, confidential mental health resources in your area. You are never alone.

Sources:

1. Kwasnicka, D., Dombrowski, S. U., White, M., & Sniehotta, F. (2016). Theoretical explanations for maintenance of behaviour change: a systematic review of behaviour theories. Health Psychology Review, 10(3), 277-296.

2. Strecher, V. J., Seijts, G. H., Kok, G. J., Latham, G. P., Glasgow, R., DeVellis, B., ... & Bulger, D. W. (1995). Goal setting as a strategy for health behavior change. Health Education Quarterly, 22(2), 190-200.

Welcome back to the Inner Glow Wellness Show! I’m your host Alyssa, grad student, wellness lover, and your virtual hype girl, here to help you glow from the inside out!

In this episode, we’re talking all about routines, but not the rigid, overwhelming kind. I’m breaking down how to create a personalized wellness blueprint that supports your mental clarity, protects your energy, and works with your life, not against it.

You’ll learn:
✨ What a wellness routine really is (and what it’s not)
🧠 The psychology behind decision fatigue & cognitive overload
🌙 How to build morning, midday, and evening rituals that feel grounding—not exhausting

This is a conversation you won’t want to miss, especially if your days feel chaotic and you’re ready for more calm, clarity, and consistency in your wellness journey.

💫 Let’s build a routine that helps you glow, even on the messy days.

📸 Instagram: @innerglowwellnessshow
🎥 TikTok: @alyssacarolynn
🧠 Need support? Visit findahelpline.com for free, confidential mental health resources in your area. You are never alone.

Sources:

1. W. (2019, May 17). How to Identify When You’re Experiencing Decision Fatigue. Retrieved from https://www.forbes.com/sites/womensmedia/2019/05/13/how-to-identify-when-youre-experiencing-decision-fatigue/
2. Pignatiello, G. A., Martin, R. J., & Hickman, R. L., Jr (2020). Decision fatigue: A conceptual analysis. Journal of Health Psychology, 25(1), 123–135. https://doi.org/10.1177/1359105318763510

Welcome to the first official episode of the Inner Glow Wellness Show!
I’m Alyssa, your host, hype girl, and wellness-obsessed student figuring it all out right alongside you.

In this episode, I’m sharing the heart behind the podcast and what “inner glow” really means. Spoiler alert: it’s not about having it all together—it’s about showing up for yourself with intention, compassion, and small daily choices that build big change.

You’ll learn about my signature 3M wellness approach, Mindset, Movement, Momentum, and how to use it as your daily check-in for feeling more grounded, aligned, and lit up from the inside out.

We’re also talking about:

• Why internal glow matters more than external goals
• My favorite current glow-up go-tos (hello, sushi bowls & sunshine walks)
• A mindfulness check-in to help you reset today

If you’re craving real conversations, mental and physical wellness tips, and a reminder that you can feel good in your body and mind, this one’s for you!

💫 Let’s glow from the inside out.
📸 Instagram: @innerglowwellnessshow
🎥 TikTok: @alyssacarolynn

Visit findahelpline.com for free, confidential mental health support in your area. You are never alone. 🧠

Welcome to the Inner Glow Wellness Show!

This podcast is me doing something that scares me, starting messy, showing up anyway, and sharing my real-time journey as I balance mindset, movement, wellness, and a busy student life.

Each episode brings you honest reflections, educational insights, and grounded inspiration to support your physical and mental well-being. Whether you’re here for fitness motivation, mindset shifts, or just someone to relate to, you’re in the right place.

If you're into real talk, intentional living, and chasing goals that scare you just enough, welcome in.

💫 Let’s glow from the inside out!📸 Instagram: ⁠@innerglowwellnessshow⁠🎥 TikTok: ⁠@alyssacarolynn⁠

Visit ⁠findahelpline.com⁠ to connect with free, confidential support in your area. You are never alone. 🧠