Welcome back to the Inner Glow Wellness Show! I’m your host Alyssa, grad student, wellness lover, and your virtual hype girl, here to help you glow from the inside out!

If you’ve ever made a big list of goals, felt totally overwhelmed, and given up by Wednesday... same. But don’t worry, today we’re flipping the script on goal setting. Think: soft, sparkly structure with room to be human. We’re talking goals, but make it gentle, grounded, and rooted in self-love. If traditional goal setting has ever left you feeling behind, burnt out, or just... bleh, this episode is your warm hug and mindset reset.

You’ll learn:
💫 How to set goals that push you to grow
🧠 Why celebrating small wins matters so much more than we think
🪩 My G.L.O.W. method for setting goals that light you up

This isn’t about changing who you are, it’s about growing into more of the person you already are deep down. Get cozy and let’s make some goals that feel good and do good.

📸 Instagram: @innerglowwellnessshow
🎥 TikTok: @alyssacarolynn
🧠 Need support? Visit findahelpline.com for free, confidential mental health resources in your area. You are never alone.

Sources:

1. Kwasnicka, D., Dombrowski, S. U., White, M., & Sniehotta, F. (2016). Theoretical explanations for maintenance of behaviour change: a systematic review of behaviour theories. Health Psychology Review, 10(3), 277-296.

2. Strecher, V. J., Seijts, G. H., Kok, G. J., Latham, G. P., Glasgow, R., DeVellis, B., ... & Bulger, D. W. (1995). Goal setting as a strategy for health behavior change. Health Education Quarterly, 22(2), 190-200.

Welcome back to the Inner Glow Wellness Show! I’m your host Alyssa, grad student, wellness lover, and your virtual hype girl, here to help you glow from the inside out!

In this episode, we’re talking all about routines, but not the rigid, overwhelming kind. I’m breaking down how to create a personalized wellness blueprint that supports your mental clarity, protects your energy, and works with your life, not against it.

You’ll learn:
✨ What a wellness routine really is (and what it’s not)
🧠 The psychology behind decision fatigue & cognitive overload
🌙 How to build morning, midday, and evening rituals that feel grounding—not exhausting

This is a conversation you won’t want to miss, especially if your days feel chaotic and you’re ready for more calm, clarity, and consistency in your wellness journey.

💫 Let’s build a routine that helps you glow, even on the messy days.

📸 Instagram: @innerglowwellnessshow
🎥 TikTok: @alyssacarolynn
🧠 Need support? Visit findahelpline.com for free, confidential mental health resources in your area. You are never alone.

Sources:

1. W. (2019, May 17). How to Identify When You’re Experiencing Decision Fatigue. Retrieved from https://www.forbes.com/sites/womensmedia/2019/05/13/how-to-identify-when-youre-experiencing-decision-fatigue/
2. Pignatiello, G. A., Martin, R. J., & Hickman, R. L., Jr (2020). Decision fatigue: A conceptual analysis. Journal of Health Psychology, 25(1), 123–135. https://doi.org/10.1177/1359105318763510

Welcome to the first official episode of the Inner Glow Wellness Show!
I’m Alyssa, your host, hype girl, and wellness-obsessed student figuring it all out right alongside you.

In this episode, I’m sharing the heart behind the podcast and what “inner glow” really means. Spoiler alert: it’s not about having it all together—it’s about showing up for yourself with intention, compassion, and small daily choices that build big change.

You’ll learn about my signature 3M wellness approach, Mindset, Movement, Momentum, and how to use it as your daily check-in for feeling more grounded, aligned, and lit up from the inside out.

We’re also talking about:

• Why internal glow matters more than external goals
• My favorite current glow-up go-tos (hello, sushi bowls & sunshine walks)
• A mindfulness check-in to help you reset today

If you’re craving real conversations, mental and physical wellness tips, and a reminder that you can feel good in your body and mind, this one’s for you!

💫 Let’s glow from the inside out.
📸 Instagram: @innerglowwellnessshow
🎥 TikTok: @alyssacarolynn

Visit findahelpline.com for free, confidential mental health support in your area. You are never alone. 🧠