Welcome back to the Inner Glow Wellness Show! I’m your host Alyssa, grad student, wellness lover, and your virtual hype girl, here to help you glow from the inside out!

If you’ve ever made a big list of goals, felt totally overwhelmed, and given up by Wednesday... same. But don’t worry, today we’re flipping the script on goal setting. Think: soft, sparkly structure with room to be human. We’re talking goals, but make it gentle, grounded, and rooted in self-love. If traditional goal setting has ever left you feeling behind, burnt out, or just... bleh, this episode is your warm hug and mindset reset.

You’ll learn:
💫 How to set goals that push you to grow
🧠 Why celebrating small wins matters so much more than we think
🪩 My G.L.O.W. method for setting goals that light you up

This isn’t about changing who you are, it’s about growing into more of the person you already are deep down. Get cozy and let’s make some goals that feel good and do good.

📸 Instagram: @innerglowwellnessshow
🎥 TikTok: @alyssacarolynn
🧠 Need support? Visit findahelpline.com for free, confidential mental health resources in your area. You are never alone.

Sources:

1. Kwasnicka, D., Dombrowski, S. U., White, M., & Sniehotta, F. (2016). Theoretical explanations for maintenance of behaviour change: a systematic review of behaviour theories. Health Psychology Review, 10(3), 277-296.

2. Strecher, V. J., Seijts, G. H., Kok, G. J., Latham, G. P., Glasgow, R., DeVellis, B., ... & Bulger, D. W. (1995). Goal setting as a strategy for health behavior change. Health Education Quarterly, 22(2), 190-200.