In this episode, Jo talks about how radically reducing your time on social media can grow your business – the concept isn’t as counterintuitive as it sounds.

In this Episode:

• How constant connection affects mental health and productivity
• Taking action as a business owner, change-maker and human being
• Self-imposed, self-enforced habit rechecks
• Three ways reducing your time on social media can help grow your business
• ...and more

Mentioned in the show:
Jo's book, Brilliance Unboxed on Amazon here and Barnes and Noble here.
Email Jo to book a 1:1 session on jo@jogifford.co

Music credit: Joseph McDade

Connect with Jo on:
Instagram
Facebook
Twitter

In this episode, Jo talks about habit stacking and adding behaviours onto pre-existing ones.

In this Episode:

• Changing the way you behave to make things easier in your life
• Stacking habits and making micro changes for big effect 
• Developing habits that allow you to input information and output it strategically, consciously and consistently
• Ensuring your content isn’t just another part of the echo chamber
• ...and more

Mentioned in the show:

Jo's book, Brilliance Unboxed on Amazon here and Barnes and Noble here.

Email Jo to book a 1:1 session on jo@jogifford.co

Music credit: Joseph McDade

Connect with Jo on:

Instagram

Facebook

Twitter

In this episode, Jo talks about bringing human-centric marketing into your business, and using it to connect with your clients and audience.

In this Episode:

• Using photography to inject personality and add a bit of an edge
• Using video – a tool like Loom – as an easy and relatable way to communicate
• Building a little bit of personal storytelling into your copy
• But also considering your boundaries around sharing
• ...and more

Mentioned in the show:
Jo's book, Brilliance Unboxed on Amazon here and Barnes and Noble here.
Email Jo to book a 1:1 session on jo@jogifford.co

Music credit: Joseph McDade

Connect with Jo on:
Instagram
Facebook
Twitter

In this episode, Jo talks about creating content efficiently and effectively with ebb and flow, when you’re busy running your business.

In this Episode:

• Ways to create content when you don’t have much time
• Checking in with yourself about when you feel most focused and productive
• Creating a habit, so you output content in a way that feels aligned to you
• Batching content, creating in bulk, and multi-purposing
• Outsourcing where you can – you don’t have to do everything
• ...and more

Mentioned in the show:
Jo's book, Brilliance Unboxed on Amazon here and Barnes and Noble here.
Email Jo to book a 1:1 session on jo@jogifford.co

Music credit: Joseph McDade

Connect with Jo on:
Instagram
Facebook
Twitter

Giving yourself permission to speak your truth and change your mind

In this episode, Jo talks about showing up consistently, while also being true to yourself and speaking your truth.

In this Episode:

• Showing up for yourself
• The importance of self-care
• Setting boundaries for yourself 
• Articulating what you need
• Creating space for yourself
• ...and much more

Mentioned in the show:

Jo's book, Brilliance Unboxed on Amazon here and Barnes and Noble here.

Email Jo to book a 1:1 session on jo@jogifford.co

Music credit: Joseph McDade

Connect with Jo on:

Instagram

Facebook

Twitter

Email

In this episode, Jo is in conversation with film distributor Pat Kelman. Pat is also the creator of The Joy of Swimming podcast, which is where Jo met him, as they spoke about Jo's journey with wild swimming.

In this Episode:

• Creating human connection via cold water swimming
• The impact of sea swimming on Pat’s self-confidence
• Capturing stories and giving back to the community
• Pat’s vision for a self-development space
• Listening, and being genuinely heard
• Connecting as real people, not as egos
• ...and much more,

Find Pat on his website, or over on Instagram.

Connect with Jo on:
Instagram
Facebook
Twitter
Email

Music credit: Joseph McDade

In this episode, Jo is in conversation with Jamie Greenberg.

In this Episode:
-  How creativity sets us apart as brands
-  How to access your uniqueness
- How play and creativity help us to capitalise on your uniquness.

....and much more,


Find Jamie on his website,  or over on Facebook.


Music credit: Joseph McDade

Connect with Jo on:
Instagram
Facebook
Twitter
Email

In this episode, Jo is in conversation with Ebonie Allard

In this Episode:
- Why community works over competition
- Working to our strengths
- Finding spaces to experience full range living
- The power of community
....and much more,


Find Ebonie on her website and on Instagram.


Music credit: Joseph McDade

Connect with Jo on:
Instagram
Facebook
Twitter
Email