Episode 17: It’s Not in Your Genes
There’s no “depression gene” — but there is a sensitivity gene. In this episode, we decode how 5-HTTLPR, COMT, MTHFR, and early emotional environments shape your mental health. You’re not too much — you’re deeply attuned. And with the right support, your sensitivity becomes your superpower.

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Episode 16: When Modern Medicine Fails
Tired of hearing “everything looks normal”? This episode explores what to do when you're dismissed by the system — and how to begin a true healing journey. From nervous system support to minerals, drainage, and trauma work, we lay out a step-by-step root-cause roadmap to finally feel seen, heard, and better.

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Are you carrying more than your own story? In this powerful episode, we unpack the difference between genetic risk and inherited trauma — and how unhealed experiences can shape your biology. Featuring the cherry blossom mouse study, real-life case insights, and practical tools to begin breaking cycles. You’re not broken — you’re carrying a legacy that’s ready to be decoded.

Episode 14: The Sensitive Child
Some children aren’t misbehaving — they’re overwhelmed. In this episode, we explore what sensitivity really is, why it often looks like “bad behavior,” and what’s happening beneath the surface. From gut health to nervous system overload, we decode how to support the sensitive child — or the one you used to be.

Share this episode with a parent, teacher, or grown-up sensitive soul.

Episode 13: Estrogen Isn’t the Enemy
Estrogen isn’t bad — but imbalance is. In this episode, we decode what estrogen is really doing in your body, how it interacts with progesterone, copper, histamine, and detox, and why “normal labs” don’t always mean balanced hormones. If you’re bloated, weepy, or feel dismissed — this decode is for you.

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Bloating, reflux, or gut issues that don’t make sense? It might not be what you’re eating — but what your body isn’t doing with it. In this episode, Tonya decodes hidden stressors like low stomach acid, vagus nerve dysfunction, and enzyme depletion.
Discover why your gut symptoms aren’t always about food — and what to do instead.
Pass it on to someone who needs real answers — and follow for more real talk, real healing.

You’ve changed your diet, detoxed, and taken the supplements — but deep down, your body still doesn’t feel safe. In this episode, Tonya explains why survival mode is more than mental, how it shows up in labs, and what it really takes to reset your nervous system.
Discover real case studies, a 30/60/90 nervous system protocol, and simple daily tools to start shifting from shutdown to healing.
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When energy, focus, and drive crash in midlife men, it’s often blamed on age — but the real story runs deeper. In this episode, Tonya unpacks the testosterone-cortisol tug-of-war, what most labs miss, and how to restore vitality without jumping straight to TRT.
🛠️ If you or someone you love is "just not the same," this decode is for you.
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