On this episode, I had the pleasure of sitting down (virtually) with Ana Cruz. Ana is a single mom and a kettlebell enthusiast. We spoke about mental health, the struggles and blessings of being a single mom, finding time to train while also working a full time job as well as making sure she gives her two beautiful daughters the love and attention they require and deserve. We also discussed her kettlebell journey, collaborations, how she got started with kettlebells and her biggest kettlebell athlete inspirations . Plus so much more.

You can find Ana on Instagram @anamacruz_

You can find me on Instagram @herrerahealthandwellness

My youtube channel: https://www.youtube.com/@herrerahealthandwellness

My email: herrerahealthandwellness@gmail.com

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Whenever I attempted to force myself to drop weekly episodes consistently, I noticed the quality of the content was lacking. I also noticed I wasn't really enjoying my time with the mic. I felt a sense of anxiousness when I wasn't being consistent (because of life reasons). So much to the the point where one week without content led to weeks, months and eventually almost a whole year without content. Little did I know, I needed that break. That yearlong break helped me appreciate the journey more. It helped me realize I needed to slow down and continue to podcast journey with flow and ease. Letting it be what it is. If I released content weekly, great. But if not, That's also fine. As long as the consistency and the work is there. Now I find podcasting more enjoyable.

Fasting has so many benefits. Fasting during the change of seasons, more specifically during the spring and autumn equinoxes, have so many more benefits. According to Viridian-nutrition.com, fasting during the spring and fall is when the sun and earth are most in alignment with each other, carries greater benefit and is more spiritually effective, with one of the reasons being the blood is thinner during the equinox and when the blood is thinner, the blood moves faster and therefore speeds up the elimination of toxins. Consider fasting during the equinox.

Stay mentally fit and stay physically fit.

Article:

Spring Equinox Seasonal Cleansing for the Mind Body and Spirit: https://viridian-nutrition.com/en-us/blogs/nutrition-articles/spring-equinox-seasonal-cleansing-for-the-mind-body-and-spirit

My Instagram: @herrerahealthandwellness

My Email: herrerahealthandwellness@gmail.com

My YouTube channel: https://www.youtube.com/@herrerahealthandwellness

Don't forget to leave a review and follow on all podcast platforms.

I had the honor of connecting with Coach and content creator, Victor Gaspar. Victor is a man of God, a martial artist, a calisthenics enthusiast, a fasting connoisseur, a husband, a soon to be father and a man of purpose. We talked about life in Ecuador, his faith, serving for the greater good, calisthenics, fasting and so much more.

You can find Victor on:

Youtube: https://www.youtube.com/@VictorGasparLLM

Instagram: @livingleanandmean

Website: https://livingleanandmean.com/

You can find me on:

Youtube: https://www.youtube.com/@herrerahealthandwellness

Instagram: @herrerahealthandwellness

Email: herrerahealthandwellness@gmail.com

Leave a review. Follow on all podcasting platforms.