Skin and health challenges aren't just hard for physical reasons - there are also spiritual and emotional issues to navigate.

In this episode, I open up about how I overcame low self-esteem, negative self-talk and shame that came up while I was navigating severe acne. Whether you're navigating a new diagnosis, acne, psoriasis, eczema, or a chronic health condition. It can leave you feeling scattered and desperate.

This episode gives realistic advice from a perspective of emotionally healthy spirituality. All in an effort to help you reconnect with yourself and regain your confidence.

Inside, you’ll learn:

• Why holistic medicine means more than just treating the body - and how true healing should also factor in your thoughts and emotions.

• The emotional toll of chronic skin and health issues - and the mindfulness practices that helped me break the cycle

• How to escape the "desperation mindset" and started making progress.

• The critical role of community support and emotional regulation in transforming your health journey

• A powerful reminder of your inherent worth.

This is your invitation to soften your inner voice, find hope, and begin healing from the inside out.

💚 Tune in now and reclaim your power - one small step at a time.

In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.

You’ll learn:

• The most important mindset shift for lasting change
• How to automate your healthy choices (without overwhelm)
• The power of habit stacking and real-decision making
• Why failure is part of the plan—and how to plan for it
• How to create habits that feel fun, doable, and aligned with you

Whether you’re trying to eat better, move more, take your supplements, or stop starting over—this episode gives you the tools to make healthy habits finally feel sustainable.

Ready to fast-track your progress? Explore my Wellness Consistency Coaching Program to help you achieve confidence and clarity on your health journey.

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

The Two Daily Habits That May Be Secretly Sabotaging Your Skin Health.

If you’ve been chasing clearer skin, struggling with stubborn acne, or wondering why your skincare routine isn’t delivering the glow you crave - this episode is for you.

I reveal two of the most overlooked, yet powerful natural strategies for improving skin health from the inside out. Spoiler alert: it's not about fancy serums or complicated routines. But 2 foundational wellness practices that deeply impact your skin's functionality and appearance and belong at the heart of natural skincare.

In addition to all of this... you'll learn:

• Early signs of dehydration that have nothing to do with thirst

• Why topical products alone aren’t enough - and how to choose safer ones

• Tips for better sleep

This episode blends holistic wellness, natural healing, and real-life skin struggles to help you build a more aligned, effective approach to your skincare. Because radiant skin isn’t just about what you put on your face - it’s about how you care for your whole body, every day.

💚 Want topical support too? Try my Sensa Oil Blend:

A soothing, herbal skincare remedy formulated to reduce inflammation, calm breakouts, and promote healing naturally.

✨ Learn how to build the holistic lifestyle of your dreams with 1:1 Wellness Consistency Coaching

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Discover the science-backed power of forest bathing for total body wellness.

Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefits for mental health, sleep, immunity, and more.

From my childhood memories of talking to trees to the latest research on forest bathing, you’ll discover how spending mindful time in nature can regulate your nervous system, reduce blood pressure and stress.

This episode is a must-listen for anyone interested in low-cost Natural Healing tools.

🌿 Tune in to learn how to start your own forest bathing practice - and why just 10 minutes in nature could be the most effective addition to your holistic wellness routine.

✨ Learn how to build the holistic lifestyle of your dreams with 1:1 Wellness Consistency Coaching

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net