Skin and health challenges aren't just hard for physical reasons - there are also spiritual and emotional issues to navigate.

In this episode, I open up about how I overcame low self-esteem, negative self-talk and shame that came up while I was navigating severe acne. Whether you're navigating a new diagnosis, acne, psoriasis, eczema, or a chronic health condition. It can leave you feeling scattered and desperate.

This episode gives realistic advice from a perspective of emotionally healthy spirituality. All in an effort to help you reconnect with yourself and regain your confidence.

Inside, you’ll learn:

• Why holistic medicine means more than just treating the body - and how true healing should also factor in your thoughts and emotions.

• The emotional toll of chronic skin and health issues - and the mindfulness practices that helped me break the cycle

• How to escape the "desperation mindset" and started making progress.

• The critical role of community support and emotional regulation in transforming your health journey

• A powerful reminder of your inherent worth.

This is your invitation to soften your inner voice, find hope, and begin healing from the inside out.

💚 Tune in now and reclaim your power - one small step at a time.

In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.

You’ll learn:

• The most important mindset shift for lasting change
• How to automate your healthy choices (without overwhelm)
• The power of habit stacking and real-decision making
• Why failure is part of the plan—and how to plan for it
• How to create habits that feel fun, doable, and aligned with you

Whether you’re trying to eat better, move more, take your supplements, or stop starting over—this episode gives you the tools to make healthy habits finally feel sustainable.

Ready to fast-track your progress? Explore my Wellness Consistency Coaching Program to help you achieve confidence and clarity on your health journey.

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

The Two Daily Habits That May Be Secretly Sabotaging Your Skin Health.

If you’ve been chasing clearer skin, struggling with stubborn acne, or wondering why your skincare routine isn’t delivering the glow you crave - this episode is for you.

I reveal two of the most overlooked, yet powerful natural strategies for improving skin health from the inside out. Spoiler alert: it's not about fancy serums or complicated routines. But 2 foundational wellness practices that deeply impact your skin's functionality and appearance and belong at the heart of natural skincare.

In addition to all of this... you'll learn:

• Early signs of dehydration that have nothing to do with thirst

• Why topical products alone aren’t enough - and how to choose safer ones

• Tips for better sleep

This episode blends holistic wellness, natural healing, and real-life skin struggles to help you build a more aligned, effective approach to your skincare. Because radiant skin isn’t just about what you put on your face - it’s about how you care for your whole body, every day.

💚 Want topical support too? Try my Sensa Oil Blend:

A soothing, herbal skincare remedy formulated to reduce inflammation, calm breakouts, and promote healing naturally.

✨ Learn how to build the holistic lifestyle of your dreams with 1:1 Wellness Consistency Coaching

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Discover the science-backed power of forest bathing for total body wellness.

Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefits for mental health, sleep, immunity, and more.

From my childhood memories of talking to trees to the latest research on forest bathing, you’ll discover how spending mindful time in nature can regulate your nervous system, reduce blood pressure and stress.

This episode is a must-listen for anyone interested in low-cost Natural Healing tools.

🌿 Tune in to learn how to start your own forest bathing practice - and why just 10 minutes in nature could be the most effective addition to your holistic wellness routine.

✨ Learn how to build the holistic lifestyle of your dreams with 1:1 Wellness Consistency Coaching

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Ever wonder what’s really hiding on your food labels?

From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between.

In this episode, I sit down with my dear friend and holistic food scientist, Cameron Fletcher, to peel back the curtain on the world of additives and processed foods.

With her unique blend of knowledge bridging nutrition, holistic wellness, food science and food manufacturing, Cameron offers an insider’s perspective on how additives end up in our food — and how you can feel more confident navigating them while building a healthy diet that supports your health and wellness goals.

If you’ve ever stared at an ingredient list with confusion (or straight-up suspicion), this conversation will give you the clarity you’ve been craving for healthier meal planning and everyday confidence in your food choices.

✨ Connect with Cameron Fletcher Want to learn more about Cameron and follow her research Holistic Food Science field? Follow her on Instagram @theholisticfoodscientist or Linkedin

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Confused by all the conflicting health advice out there? Ready for a mindset shift that simplifies it all?

In this episode, we’re cutting through the noise of the wellness world so you can finally feel clear, calm, and confident in your health journey. I’ll walk you through the mindset shift that changed everything for me, including how to tune into your body’s innate wisdom, stop chasing perfection, and filter advice through the lens of your unique needs.

Whether you’re deep in research mode, burnt out from trying to do it all, or just craving more ease in your wellness routine - this one’s for you.

🌿Learn more about my 1:1 coaching program

Get the support you need to stop second-guessing every decision and start creating a wellness routine that actually works for you

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC

Sick of diets, food rules and feeling like food is the enemy?

In this episode, we flip the dieting script and shift into a food as medicine mindset - one that supports holistic wellness, balances your energy, and helps you feel empowered in your health and wellness journey (without obsession or restriction).

Whether you're overwhelmed, always on the go, or skipping meals out of stress or busyness, I’m sharing two simple, time-saving nutrition hacks rooted in holistic nutrition and mindful health solutions - so you can nourish your body and mind even on your busiest days.

💚 We’ll explore:

• Why traditional dieting keeps you stuck in a cycle of deprivation

• How to rebuild a trusting, supportive relationship with food through natural healing

• Two game-changing hacks that simplify nutrition and promote healthy living and a mindful body

This episode blends holistic medicine with real-life strategies - because true wellness isn't about extremes, it's about creating sustainable rhythms that work with your life.

🌿Learn more about my 1:1 coaching program

Get the support you need to stop second-guessing every decision and start creating a wellness routine that actually works for you

📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC

Ready to explore the world of natural healing and plant medicine but feeling overwhelmed by where to begin?

In this empowering episode we’re breaking herbalism down to the basics - no prior knowledge needed.

I’ll walk you through 4 foundational herbal categories (with specific examples!) that will help you build your own home apothecary with confidence and clarity.

Whether you’re craving a calmer mind, immune support or hormone balance, you’ll leave this episode knowing exactly how to start using herbs to support your health naturally.

Plus, stay tuned until the end, where I share 3 of my favorite ready-made blends - designed to help you experience the magic of plant medicine right away:

🌿 Just Chill & Smile Tea Blend A relaxing herbal tea crafted to calm the nervous system, ease anxious tension, and bring a sense of grounded joy to your day.

🌸 Happy Hormones, Happy Skin Tea Blend A delicious way to support a healthy hormone cycles and clear skin, this blend gently nourishes your liver and provides vital nutrients to your system.

🛡️ Immune Boost Tincture An herbal powerhouse for short-term immune defense. Made with immune stimulants to help your body stay strong during high-stress or high-germ seasons.

🎧 Whether you’re an herbal newbie or just need help creating your daily plant-powered routine, this episode is the perfect place to start.

👉 Listen now and build your wellness apothecary the stress-free way.

🌿 Explore my Herbal Remedies

📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC

Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”?

You’re not alone… and you’re not crazy.

In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it.

If you’ve been spinning in circles trying to eat healthy, balance your mood, or simply feel like yourself again - this conversation will shift the way you approach your wellness routine.

Discover a powerful yet often overlooked connection between your body's hidden stress signals and your day-to-day symptoms PLUS two foundational shifts you can make to support your brain, body, and metabolism naturally.

This episode is a must-listen for women seeking mindful health solutions, holistic nutrition strategies, and a grounded return to natural healing.

Whether you’re deep into your holistic wellness journey or just starting to question the conventional approach, you’ll walk away with fresh clarity - and practical steps you can start today.

📩 Join my weekly email newsletter for holistic tips + behind-the-scenes support: thehealthhabit.net/newsletter

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC