Skin and health challenges aren't just hard for physical reasons - there are also spiritual and emotional issues to navigate.

In this episode, I open up about how I overcame low self-esteem, negative self-talk and shame that came up while I was navigating severe acne. Whether you're navigating a new diagnosis, acne, psoriasis, eczema, or a chronic health condition. It can leave you feeling scattered and desperate.

This episode gives realistic advice from a perspective of emotionally healthy spirituality. All in an effort to help you reconnect with yourself and regain your confidence.

Inside, you’ll learn:

• Why holistic medicine means more than just treating the body - and how true healing should also factor in your thoughts and emotions.

• The emotional toll of chronic skin and health issues - and the mindfulness practices that helped me break the cycle

• How to escape the "desperation mindset" and started making progress.

• The critical role of community support and emotional regulation in transforming your health journey

• A powerful reminder of your inherent worth.

This is your invitation to soften your inner voice, find hope, and begin healing from the inside out.

💚 Tune in now and reclaim your power - one small step at a time.

In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.

You’ll learn:

• The most important mindset shift for lasting change
• How to automate your healthy choices (without overwhelm)
• The power of habit stacking and real-decision making
• Why failure is part of the plan—and how to plan for it
• How to create habits that feel fun, doable, and aligned with you

Whether you’re trying to eat better, move more, take your supplements, or stop starting over—this episode gives you the tools to make healthy habits finally feel sustainable.

Ready to fast-track your progress? Explore my Wellness Consistency Coaching Program to help you achieve confidence and clarity on your health journey.

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net