If you’ve ever cut carbs hoping to lose weight or boost your energy - but ended up tired, anxious, or stuck in a cycle of “good” and “bad” eating - this episode is your invitation to rethink it all.

I break down the real role of carbohydrates in your body. You’ll learn how the right carbs can actually support your mental clarity, hormonal balance, and overall energy - and why low-carb diets often lead to burnout, cravings, and a disconnect from your body’s natural rhythms.

You’ll walk away with a fresh, holistic perspective on how to fuel yourself with ease - no more stressing over every bite!

We cover…

• Why carbs are not the villain when it comes to weight or hormone health
• How your brain and nervous system actually depend on certain carbs to function optimally
• The difference between carbs that ground and fuel you vs. those that spike and crash you
• What to consider if you struggle with hormonal acne, irregular cycles, or fatigue
• Simple mindset shifts to help you eat with more ease, presence, and trust

It is time to move away from restrictive food rules and toward a more intuitive way of eating - one that helps you feel mentally clear, emotionally calm, and physically nourished, even on your busiest days.

If you're craving a more intuitive, holistic approach to nutrition - without obsessing over every meal, then this one’s for you.

TO LEARN MORE ABOUT MY PRACTICE OR GET MORE HOLISITIC HEALTH RESOURCES PLEASE VISIT https://www.thehealthhabit.net/newsletter OR FOLLOWING ME ON SOCIAL MEDIA @THEHEALTHHABITLLC

IF YOU HAVE QUESTIONS OR WOULD LIKE EXTRA SUPPORT, PLEASE FEEL FREE TO EMAIL ME AT MARIABELLAVIA@THEHEALTHHABIT.NET OR SIGN UP TO RECEIVE A PERSONALIZE HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

In this episode we discuss the differences between all the different holistic health professions such as Naturopathic doctors, Osteopaths and Integrative Health Providers. We also talk a bit about how the western allopathic and holistic health approach differ.

When it comes to healthcare, it is important to be aware of all your options so that you can confidently find/select providers who align with your needs and values. These days there are so many different terms and credentials. This can easily result in overwhelm or decision fatigue. But I want to make holistic health as simple as possible which is why I wanted to save you the time and confusion of looking up things like:

What is functional medicine?

What do doctors of osteopathy do?

What are homeopathic remedies?

and

What is allopathic medicine?

I also take some time to describe how holistic providers handle health/wellness differently than your standard MD.

All in all, I think you will find this episode surprisingly fun and beneficial.

TO LEARN MORE ABOUT MY PRACTICE OR GET MORE HOLISITIC HEALTH RESOURCES PLEASE VISIT https://www.thehealthhabit.net/email-newsletter OR FOLLOWING ME ON SOCIAL MEDIA @THEHEALTHHABITLLC

IF YOU HAVE QUESTIONS OR WOULD LIKE EXTRA SUPPORT, PLEASE FEEL FREE TO EMAIL ME AT MARIABELLAVIA@THEHEALTHHABIT.NET OR SIGN UP TO RECEIVE A PERSONALIZE HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

If you want more mindful presence and less thoughts bogging down your enjoyment of life then this episode is for you. I outline 3 quick and effective ways to clear your mind. These techniques drop you into your body and renew your mind so you can find more comfort in your own skin.

Life is meant to be lived fully and freely. But its hard to get the most of your moments when you are thinking about all the things you should be doing. When you are stuck worrying about all the things that aren’t just right or could go wrong. let’s nix the loud thoughts sister!

Taking 10 seconds to calm your mind is a no brainer when it means more presence and contentedness so click play and let’s get started!

Explore guided meditations and other mind clearing resources: https://www.youtube.com/@TheHealthHabitLLC/playlists

LEARN MORE ABOUT THE HEART LOCK-IN TECHNIQUE: https://www.heartmath.org/articles-of-the-heart/study-validates-effectiveness-of-heart-lock-in-technique/

ATTEND A FREE YOGA + MOBILITY CLASS: https://www.thehealthhabit.net/yoga-and-mobility-classes

TO LEARN MORE ABOUT MY PRACTICE OR GET MORE HOLISITIC HEALTH RESOURCES PLEASE VISIT https://www.thehealthhabit.net/email-newsletter OR FOLLOWING ME ON SOCIAL MEDIA @THEHEALTHHABITLLC

IF YOU HAVE QUESTIONS OR WOULD LIKE EXTRA SUPPORT, PLEASE FEEL FREE TO EMAIL ME AT MARIABELLAVIA@THEHEALTHHABIT.NET OR SIGN UP TO RECEIVE A PERSONALIZE HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan