If you’ve ever cut carbs hoping to lose weight or boost your energy - but ended up tired, anxious, or stuck in a cycle of “good” and “bad” eating - this episode is your invitation to rethink it all.

I break down the real role of carbohydrates in your body. You’ll learn how the right carbs can actually support your mental clarity, hormonal balance, and overall energy - and why low-carb diets often lead to burnout, cravings, and a disconnect from your body’s natural rhythms.

You’ll walk away with a fresh, holistic perspective on how to fuel yourself with ease - no more stressing over every bite!

We cover…

• Why carbs are not the villain when it comes to weight or hormone health
• How your brain and nervous system actually depend on certain carbs to function optimally
• The difference between carbs that ground and fuel you vs. those that spike and crash you
• What to consider if you struggle with hormonal acne, irregular cycles, or fatigue
• Simple mindset shifts to help you eat with more ease, presence, and trust

It is time to move away from restrictive food rules and toward a more intuitive way of eating - one that helps you feel mentally clear, emotionally calm, and physically nourished, even on your busiest days.

If you're craving a more intuitive, holistic approach to nutrition - without obsessing over every meal, then this one’s for you.

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