In this episode of The Headache Doctor Podcast, Dr. Taves breaks down what it means to be diagnosed with “military neck”—a reduced or flattened curvature in the cervical spine. He explains how posture, tight muscles, and movement patterns contribute to this condition and why focusing on symptoms and movement (rather than perfect alignment) is the key to relief.

Listeners will learn how issues in the low back and mid-back affect the neck, why accessory muscles in the shoulders and neck often become overloaded, and how this leads to headaches and migraines. Dr. Taves also shares practical strategies like lumbar support, lat stretches, and chin tucks, along with how tools like the SAM device can help restore normal movement and reduce tension.

The message is clear: military neck is not a hopeless diagnosis. With the right approach, you can reduce headaches, improve mobility, and move forward with confidence.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves unpacks the connection between barometric pressure changes, headaches, and migraines. He explains how shifts in atmospheric pressure affect the joints—especially in the upper neck—by increasing joint pressure and inflammation, often leading to predictable pain during weather changes, altitude shifts, or even air travel. Dr. Taves also discusses why pressure changes don’t mean your headaches are unsolvable and shares practical steps you can take to reduce your risk, including improving neck mobility, managing tension, and preparing for forecasted weather shifts. If migraines tied to pressure changes leave you frustrated, this episode offers clarity and hope.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves shares three practical and effective steps that anyone can take at home to reduce headaches and migraines. These strategies are simple, actionable, and designed to give you more control over your health without depending on medication. If you’ve been searching for ways to manage your headaches day-to-day, this episode will give you the clarity and confidence to get started.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explains why children may develop daily headaches, especially as the school year begins. He covers abdominal and atypical migraines, the role of the neck, and common school-related triggers like screen time, sitting, and sports. Parents will learn practical tips to help their kids find relief and avoid years of unnecessary suffering.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the differences between migraines and tension-type headaches—two of the most common headache diagnoses. He explains how both can share the same underlying root cause in the neck, why the same person may experience each at different times, and how neither condition is hopeless with targeted neck treatment. If you’ve been told you just have to “live with it,” this episode will give you a new perspective on lasting relief.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explains why sinus headaches aren’t as separate from neck issues as many believe. He uncovers how problems in the neck can contribute to headaches that feel like they’re coming from the sinuses—and how these same neck issues are often at the root of migraines and other chronic headaches. Understanding this connection can open the door to treatments that address the true cause, offering long-term relief without relying solely on medication.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the differences between hot and cold therapy for managing headaches and migraines. While both approaches can offer relief, they work in different ways and are more effective depending on the application time and cause of your symptoms. Dr. Taves explains when to use heat, when to use cold, and how each can support your body’s healing process. If you're unsure which therapy is right for your headaches, this episode gives you the clarity and guidance you need.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves introduces the Resiliency Principle—a powerful concept that explains why true, lasting relief from headaches and migraines comes from building physical resilience through movement, not just passive rest. While naps, massages, and downtime have their place, they don’t create long-term change. Dr. Taves explains how engaging your muscles in the ways they were designed to move can provide the most lasting benefits. If you're relying on rest alone for relief, this episode will shift your perspective and show you how to move your way toward healing.

Click this link to take advantage of our 10% off SAM offer.

Outside of Colorado? Click this link to book a Virtual Discovery Visit.

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Novera: Headache Center