Today we have a 5 minute breath work session to relax and calm the mind.

As always with breath work, take it at your own pace, it’s always ok to stop or to start again. I hope you enjoy!

🌻The Let’s Connect Back To Our Inner Magical Weirdo Selves - Alternative Lent Transformational Sprint (Working Title) 🌻 18th Feb - 2nd April

Every day in lent I will share a prompt for us to help us get our wonderful spark back together. It’ll be transformational, epic and of course lots of fun.

The prompts will be easy to follow and to fit in the day. And we can all support each other in the comments and chat.

This is going to be available to all members, because quite frankly I think the world needs it right now.

But of course if you can afford it please consider upgrading because it’s the paid subscriptions that allow any of this to happen. This is all run by me from my spare room after all. If you have already upgraded know that I appreciate you so much.

Let me know if you have any questions below!

Much Love,

Jo xx

Hey there, beautiful weirdos,

I’ve been speaking to so many people recently who are feeling a bit, bleh.

Like there’s nothing actually wrong but at the same time, something is missing, like they are disconnected to who they are deep down.

So I thought, lets shake it all up!

Because yoga isn’t about making us conform and be ‘good’, and it’s not just about relaxing or getting strong, it’s also about connecting us to those weird and wonderful parts of ourselves, the playful, colourful, delighted parts.

All the parts that can dull as we get older and try and fit into boxes.

It’s to give us the skills, confidence and trust to be who we were always meant to be. Whole.

So Let me Introduce…………

🌻The Let’s Connect Back To Our Inner Magical Weirdo Selves - Alternative Lent Transformational Sprint (Working Title) 🌻 18th Feb - 2nd April

Every day in lent I will share a prompt for us to help us get our wonderful spark back together. It’ll be transformational, epic and of course lots of fun.

The prompts will be easy to follow and to fit in the day. And we can all support each other in the comments and chat.

This is going to be available to all members, because quite frankly I think the world needs it right now.

But of course if you can afford it please consider upgrading because it’s the paid subscriptions that allow any of this to happen. This is all run by me from my spare room after all.

Let me know if you have any questions below!

Much Love,

Jo xx

Ps I am aware that the video says instagram not substack please forgive me, but I just couldn’t face recording it again.

Hey Tired Yogi,

I’ve got something a bit different for you today. It’s a guided, mindful clean.

Why?

Because the little, repetitive, boring chores like cleaning your kitchen are actually a perfect time to meditate.

Especially when you’re feeling overwhelmed, cranky, or just don’t have the headspace to sit still.

So pick up your cloth and join me for 17 minutes to make your kitchen and mind sparkle.

Please note that this isn’t about getting a ‘perfect’ clean, cleaning is a never ending job so we aren’t looking to get it finished, just as much done in the time we have, and using whatever energy is available to us today. We are taking it slow and steady and obviously if there is a reason you cannot clean due to an injury or whatnot, please skip this one without a second thought.

Let me know how you get on!

Much Love,

Jo xx

PS

The Zoom Studio Schedule has gone back to its normal rhythm so we have

Monday/Wednesday 7.30am GMT Lets Stretch - 30 minutes to start your day gently stretched and ready for anything.

Thursday 6.30pm GMT Let’s Rest - 60 minutes of deep relaxation and nourishment to make you feel wonderful.

All sessions are recorded and popped in the practise library if timings don’t align.