Hey Tired Yogi,

This weeks session is a little holiday you can take from your armchair.

It’s only ten minutes long, so give yourself a treat and give it a go.

Much love,

Jo x

PS

If you’re looking for a real escape there are still some spots left on our yoga holiday to the beautiful island of Kefalonia in May 2026. It’s a full week of relaxation, delicious food and of course gentle restoring yoga. Click here for more info.

Hey Tired Yogi,

Today’s session is a bit different — it’s a vagus nerve stimulation practice to help shift you from fight-or-flight into relaxation. It’s perfect for days when you’re feeling overwhelmed or want to unwind but aren’t quite ready for breathing exercises or closing your eyes.

I hope you enjoy it 🥰

On Saturday I taught the Yoga in Harmony session at The Glasshouse and it was so lovely. Even more special was getting to meet some Yoga for Tired People folks in real life — such a treat. This is going to be a monthly event up to December, so if you’d like to come along you can check it out here.

I hope you have a wonderful day,

Much love,Jo xx

PS — If you enjoy Yoga for Tired People, I’d be so grateful if you could share it with a friend who might also love it. The whole thing is run by me from my spare room, and every bit of word-spreading makes a difference. Thank you 🤩

Hey Tired Yogi,

We’ve got a super short one today, and its to help rebuild mobility in your shoulders and arms. It’s very simple but very effective, so give it a try and let me know how it goes.

Much Love,

Jo xx

PS

For members of the Zoom studio, this months Soul Restore Session is this Sunday 24th August at 8pm GMT, if you are a member of the Practise Library the recording will be available the next day. You can book in here

What is the Zoom Studio? If you’ve been enjoying the short sessions over on Substack but want more support, more connection, longer practices, real-time classes, a bit of structure - the Zoom Lounge is where we meet. You can find more about it here