Thank you so much to everyone who came live to this session, there were lots of thoughtful comments and questions in the comments and I apologise that we couldn’t get to them all.

I hope you enjoy the recording as much as I enjoyed chatting to the wonderful Toni about her new book.

If you want to purchase her book you can find it here https://www.poundproject.co.uk/you

And if you enjoyed our conversation then you’re going to LOVE my new podcast that is coming out next week called Before the Work Begins. I’ll be talking to creatives about how they spend their mornings. The first episode is coming on Wednesday 13th May where I’ll be talking to the world class actress and local legend herself, Jill Halfpenny. All you have to is subscribe to make sure you never miss an episode.

Hey Everyone,

I hope you enjoyed todays live session, we did some alternate nostril breathing, moving meditation and ended with a compassion boost.

Let me know how you got on!

Much Love,

Jo xx

Hello,

Aaaaaand we’re back to our regular programming of one bite-size session you can do every Monday without having to get out your mat or change your clothes. With some more goodies in the week.

Today is a stretch for your lower back and hips that you can do seated.

I hope you enjoy!

Much Love,

Jo xx