Thank you so much to everyone who came live to this session, there were lots of thoughtful comments and questions in the comments and I apologise that we couldn’t get to them all.

I hope you enjoy the recording as much as I enjoyed chatting to the wonderful Toni about her new book.

If you want to purchase her book you can find it here https://www.poundproject.co.uk/you

And if you enjoyed our conversation then you’re going to LOVE my new podcast that is coming out next week called Before the Work Begins. I’ll be talking to creatives about how they spend their mornings. The first episode is coming on Wednesday 13th May where I’ll be talking to the world class actress and local legend herself, Jill Halfpenny. All you have to is subscribe to make sure you never miss an episode.

Hey Everyone,

I hope you enjoyed todays live session, we did some alternate nostril breathing, moving meditation and ended with a compassion boost.

Let me know how you got on!

Much Love,

Jo xx

Hello,

Aaaaaand we’re back to our regular programming of one bite-size session you can do every Monday without having to get out your mat or change your clothes. With some more goodies in the week.

Today is a stretch for your lower back and hips that you can do seated.

I hope you enjoy!

Much Love,

Jo xx

Thank you so much to all 120 of you that joined me live for the 15 minute live relaxation session to celebrate the end of our Lent Sprint.

It was so special to see people from all over the world come together and have 15 minutes to chill out and ground ourselves.

Don’t worry if you missed it because here it is!

If you do the session don’t forget to drop where you’re doing from so I can say hi and we can see how even though we are doing these sessions on our own, we’re so connected.

Much Love!

Jo xx

PS

Oh and of course here’s the final playlist, it’s called Songs for Staring Into the Horizon and it’s just full of beautiful music just for that.

Today we have a 5 minute breath work session to relax and calm the mind.

As always with breath work, take it at your own pace, it’s always ok to stop or to start again. I hope you enjoy!

🌻The Let’s Connect Back To Our Inner Magical Weirdo Selves - Alternative Lent Transformational Sprint (Working Title) 🌻 18th Feb - 2nd April

Every day in lent I will share a prompt for us to help us get our wonderful spark back together. It’ll be transformational, epic and of course lots of fun.

The prompts will be easy to follow and to fit in the day. And we can all support each other in the comments and chat.

This is going to be available to all members, because quite frankly I think the world needs it right now.

But of course if you can afford it please consider upgrading because it’s the paid subscriptions that allow any of this to happen. This is all run by me from my spare room after all. If you have already upgraded know that I appreciate you so much.

Let me know if you have any questions below!

Much Love,

Jo xx

Hey there, beautiful weirdos,

I’ve been speaking to so many people recently who are feeling a bit, bleh.

Like there’s nothing actually wrong but at the same time, something is missing, like they are disconnected to who they are deep down.

So I thought, lets shake it all up!

Because yoga isn’t about making us conform and be ‘good’, and it’s not just about relaxing or getting strong, it’s also about connecting us to those weird and wonderful parts of ourselves, the playful, colourful, delighted parts.

All the parts that can dull as we get older and try and fit into boxes.

It’s to give us the skills, confidence and trust to be who we were always meant to be. Whole.

So Let me Introduce…………

🌻The Let’s Connect Back To Our Inner Magical Weirdo Selves - Alternative Lent Transformational Sprint (Working Title) 🌻 18th Feb - 2nd April

Every day in lent I will share a prompt for us to help us get our wonderful spark back together. It’ll be transformational, epic and of course lots of fun.

The prompts will be easy to follow and to fit in the day. And we can all support each other in the comments and chat.

This is going to be available to all members, because quite frankly I think the world needs it right now.

But of course if you can afford it please consider upgrading because it’s the paid subscriptions that allow any of this to happen. This is all run by me from my spare room after all.

Let me know if you have any questions below!

Much Love,

Jo xx

Ps I am aware that the video says instagram not substack please forgive me, but I just couldn’t face recording it again.

Hey Tired Yogi,

I’ve got something a bit different for you today. It’s a guided, mindful clean.

Why?

Because the little, repetitive, boring chores like cleaning your kitchen are actually a perfect time to meditate.

Especially when you’re feeling overwhelmed, cranky, or just don’t have the headspace to sit still.

So pick up your cloth and join me for 17 minutes to make your kitchen and mind sparkle.

Please note that this isn’t about getting a ‘perfect’ clean, cleaning is a never ending job so we aren’t looking to get it finished, just as much done in the time we have, and using whatever energy is available to us today. We are taking it slow and steady and obviously if there is a reason you cannot clean due to an injury or whatnot, please skip this one without a second thought.

Let me know how you get on!

Much Love,

Jo xx

PS

The Zoom Studio Schedule has gone back to its normal rhythm so we have

Monday/Wednesday 7.30am GMT Lets Stretch - 30 minutes to start your day gently stretched and ready for anything.

Thursday 6.30pm GMT Let’s Rest - 60 minutes of deep relaxation and nourishment to make you feel wonderful.

All sessions are recorded and popped in the practise library if timings don’t align.

Thank you Sandy S, Rachel Healy, Alicia María Fernández, and many others for tuning into my live video!

I was just teaching the Let’s Stretch Class in the Zoom Studio and thought it would be nice to do a substack live to stretch out the cobwebs.

It’s just five minutes to ground yourself and relax, I hope you enjoy.

Much Love,

Jo

PS

Don’t forget we have the New Years Eve Soul Circle at 9.30am on 31st December. We’ll be checking in, journalling and making sure we end the year feeling connected and steady. If you’re a member of the Zoom Studio this session is included and if you are a member of the Practice Library then the recording will be available for you to catch up with when you’re ready.