An introductory episode - for men who are stressed, depressed or just not at their best.

Christina talks about why men, particularly successful middle-aged men, struggle to find lasting happiness and why she wants to help them.

She also stresses the importance of why we all need to look after our emotional and spiritual health, not just our physical and mental health, if we're to be truly happy.

Christina talks about why so many financially successful men are walking wounded.

How trauma could be the greatest threat to the 21st century.

And why it's so important to heal our past if we're to be happy.

She offers 3 tools that we can all use to begin to heal some of our emotional pain.

Christina talks about the impact of a difficult childhood on our happiness levels.

She discusses Adverse Childhood Experiences and what we can do to heal them.

How our childhood coping mechanisms are now causing adult difficulties.

And the process of healing our wounded inner child.

In the episode she refers to the following blogs: -

Are you a Golden Sheep? and

Love in the Lakes and a Very Important Quiz