In this honest and empowering episode of The Happy HSP Podcast, Certified Transformational Nutrition Coach and Alcohol-Free HSP, Gretchen Bergantine, shares how a profound moment during the COVID pandemic sparked a major turning point in her life. From discovering she was a highly sensitive person (HSP) to navigating sobriety, Gretchen’s story is one of deep healing, personal growth, and spiritual transformation.

In this episode, Gretchen shares:

• How she discovered she was an HSP during the COVID lockdown.
• The surprising Sunday morning moment that shifted everything for her.
• Why alcohol became her go-to coping mechanism — and what helped her stop.
• The spiritual awakening that followed her realization that she was an HSP.
• What “nutrition” really means beyond food (and why it matters for HSPs).
• Her approach to coaching sensitive people through holistic healing.

Topics covered:

• Realizing you’re an HSP and what comes next.
• Replacing numbing out with mental, emotional, and spiritual nourishment.
• How sobriety can open space for clarity, peace, and transformation.
• Creating rituals and boundaries that support your HSP nervous system.
• The stigma of sensitivity and the power of embracing your trait.
• Building a lifestyle that honors who you really are.

About Gretchen Bergantine:

Gretchen Bergantine is a Highly Sensitive Person (HSP) and The Alcohol Free HSP. As a Certified Transformational Nutrition Mental Wellness Coach, (C.T.N.C.), and Highly Sensitive Person Professional Coach, she works with HSPs to stop using alcohol to self-soothe their sensitive nervous systems and quit alcohol.

Using integrative and holistic practices and the proven 3-pillar Transformational Nutrition Model™️, she educates and coaches based on science, psychology, and spirituality with an energetic twist. After all, nutrition isn’t just food. It’s anything that feeds you mentally, physically, and spiritually. With her combination of these coaching modalities, she is well-versed in high sensitivity and how it relates to one’s overall lifestyle.

Follow along with Gretchen’s journey:

Website: thealcoholfreehsp.com
Instagram: @thealcoholfreehsp

Let’s Connect:

🤍 Share your biggest takeaway or follow us on Instagram @happyhsppodcast — we’d love to hear from you!

🎧 Subscribe and leave a review to help more HSPs find this space: thehappyhsppodcast.buzzsprout.com

📩 Want to be a guest on the show? Reach out to Kimberly at: kmarshall@happyhspcoaching.com

📖 Learn about Kimberly’s work: happyhspcoaching.com

About Kimberly:

After 20 years in the publishing industry working for companies like Time Inc., Monster.com, and W. W. Norton, Kimberly Marshall left her corporate work to create a more nurturing career that better suited her as an HSP. After repeatedly struggling with burnout and low confidence in the workplace, she now helps HSPs create careers that bring them lots of purpose, meaning, and joy. With the Happy HSP Podcast, Kimberly hopes to shed more light on the reality of living with high sensitivity and inspire more HSPs to embrace their empathetic, generous, and loving natures.

• Hosted/produced by Kimberly Marshall
• Edited by Fonzie Try Media
• Artwork by Tara Corola

What if your sensitivity wasn’t something to hide, but a powerful guide to living with an abundance of clarity, creativity, and connection?

In this heartfelt episode of The Happy HSP Podcast, Jess Kachelman of Sensitive Women Rising shares how she discovered she was an HSP later in life, and how that realization transformed her. From feeling “too much” and difficult to love, to now embracing her intuition and creativity as her guiding lights, Jess’s story is a reminder that our perceived weaknesses can hold the key to our greatest strengths.

Listen along as Jess shares her journey from believing her sensitive nature was something to fix to learning how to embrace it as a gift, including how she:

• parents her HSP children.
• deepens her self-compassion.
• uses social media to support other HSPs.
• taps into her creativity to build authentic connection in new and meaningful ways.

This episode is for any HSP who feels as though their sensitivity makes them “different” and “not enough,” as so many of us do. Join us as we explore practical ways to speak to yourself with more love, trust your intuition, and lead a more values-aligned life.

Topics covered:

• Finding your HSP identity through social media.
• Reframing sensitivity as strength, not weakness.
• Overcoming shame and silencing your inner critic.
• Parenting highly sensitive children with empathy.
• Redefining creativity through authenticity and connection.
• Using intuition to make aligned life choices.
• Building community through vulnerability and confidence.

About Jess Kachelman:

Jess is a personal development coach and the creator of Sensitive Women Rising. She specializes in helping highly sensitive women rediscover their identity, build self-confidence, and create lives filled with purpose and fulfillment. Drawing from her own journey of transforming sensitivity from a challenge into a strength, Jess has developed powerful tools and methods, like her R.I.S.E. method, to guide women toward inner peace and self-acceptance. She’s here to share her insights on finding happiness and embracing sensitivity as the beautiful gift that it is.

Follow along with Jess’s journey:

Website: sensitivewomenrising.com

Instagram: @sensitivewomenrising

Let’s Connect:

🤍 Share your biggest takeaway or follow us on Instagram @happyhsppodcast — we’d love to hear from you!

🎧 Subscribe and leave a review to help more HSPs find this space: thehappyhsppodcast.buzzsprout.com

📩 Want to be a guest on the show? Reach out to Kimberly at: kmarshall@happyhspcoaching.com

📖 Learn about Kimberly’s work: happyhspcoaching.com

About Kimberly:

After 20 years in the publishing industry working for companies like Time Inc., Monster.com, and W. W. Norton, Kimberly Marshall left her corporate work to create a more nurturing career that better suited her as an HSP. After repeatedly struggling with burnout and low confidence in the workplace, she now helps HSPs create careers that bring them lots of purpose, meaning, and joy. With the Happy HSP Podcast, Kimberly hopes to shed more light on the reality of living with high sensitivity and inspire more HSPs to embrace their empathetic, generous, and loving natures.

• Hosted/produced by Kimberly Marshall
• Edited by Fonzie Try Media
• Artwork by Tara Corola

Welcome to The Happy HSP Podcast!

If you’re someone who feels things deeply, gets overwhelmed easily, or has ever been told you’re “too sensitive” or “too much,” this show is for you.

Hosted by HSP career coach Kimberly Marshall, this podcast is a warm and honest space to explore what it really means to be a highly sensitive person. Each week, Kimberly sits down with a fellow HSP to share real stories, celebrate the beauty of our trait, and offer practical tools to help you navigate the world with more confidence, clarity, and ease.

Whether you’re looking to reduce stress, make more aligned life choices, deepen your self-understanding, or simply feel less alone, you’ll find lots of validation, insight, and inspiration here.

This podcast will be a safe space to explore:

• The emotional depth and beauty of high sensitivity.
• Burnout, stress, and navigating overwhelm as an HSP.
• Building self-trust and healthy boundaries.
• Parenting and relationships.
• Spiritual growth, creativity, and purpose.
• Real-life stories from HSPs who’ve found healing and joy.

Subscribe and tune in weekly for inspiring stories and real conversations about what it means to navigate life’s ups and downs as a highly sensitive person.

Let’s Connect:

🤍 Share your biggest takeaway or follow us on Instagram @happyhsppodcast — we’d love to hear from you!

🎧 Subscribe and leave a review to help more HSPs find this space: thehappyhsppodcast.buzzsprout.com

📩 Want to be a guest on the show? Reach out to Kimberly at: kmarshall@happyhspcoaching.com

📖 Learn about Kimberly’s work: happyhspcoaching.com

About Kimberly:

After 20 years in the publishing industry working for companies like Time Inc., Monster.com, and W. W. Norton, Kimberly Marshall left her corporate work to create a more nurturing career that better suited her as an HSP. After repeatedly struggling with burnout and low confidence in the workplace, she now helps HSPs create careers that bring them lots of purpose, meaning, and joy. With the Happy HSP Podcast, Kimberly hopes to shed more light on the reality of living with high sensitivity and inspire more HSPs to embrace their empathetic, generous, and loving natures.

• Hosted/produced by Kimberly Marshall
• Edited by Fonzie Try Media
• Artwork by Tara Corola