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  • Episode 42: Matriarchy Now with Farrah Fernando

    Episode 42: Matriarchy Now with Farrah Fernando
    2026/06/29
    Send us Fan MailIn this episode of The Gynarchy Podcast, we talk with radical feminist writer and podcaster, a contributor to Matriarchy Times, and host of the Matriarchal Voices podcast, Farrah Fernando, about feminism, patriarchy, and what a matriarchal future could look like.Farrah shares her journey from growing up with negative perceptions of feminism to becoming a radical feminist. We discuss how patriarchal systems shape society, relationships, and culture, and explore the possibilities of a world centered on caregiving, cooperation, community, and women's leadership. We also talk about female friendship, economic power, motherhood, social change, and why women using their voices is one of the most powerful tools for transforming society.In this episode, we discuss:How Farrah's upbringing shaped her early views on feminism and what led her to become a radical feministThe role of patriarchal culture in shaping women's beliefs, behaviors, and opportunitiesWhy many women initially resist feminism and how feminist consciousness develops over timeThe differences between patriarchy and matriarchy and common misconceptions about matriarchal societiesWhy Farrah believes matriarchy would benefit both women and menThe importance of caregiving, empathy, and community-centered leadershipHow women's voices and storytelling can drive social and political changeThe role of mothers / the mothering instinct in shaping future generations and creating cultural transformationWhy female friendship and women's communities are essential for well-being and empowermentThe impact of social media trends such as trad wife culture and anti-feminist messagingHow patriarchal expectations influence relationships, work, and family lifeThe connection between capitalism, inequality, and patriarchal systemsWhy economic independence is critical for women's freedom and self-determinationThe importance of critical thinking and questioning cultural normsHow women can resist internalized misogyny and patriarchal conditioningThe challenges of creating social change in deeply patriarchal societiesWhat a matriarchal future might look like in practiceThe work of Matriarchal Times and its mission to promote feminist and matriarchal perspectivesWhy Farrah remains hopeful about the future despite ongoing challenges facing women worldwideTune in Monday, June 29th, and subscribe to The Gynarchy to stay updated on future episodes.Connect with Farrah Fernando:Website: Home | Matriarchy TimesPodcast: Matriarchal VoicesMatriarchal VoicesYoutube: Matriarchy TimesTikTok:Matriarchy Times on TikTokDiscord and additional resources available through the Matriarchal Times website.Support the showThe Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms. Follow Us for Updates:‌Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign upWebsite: www.thegynarchypodcast.com‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:https://learnatpinnacle.com/education______Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.Inclusivity statement: The Gynarchy is cr...
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    53 分
  • Episode 40: What to Expect in Labor and Delivery with Jennifer Lincoln, MD

    Episode 40: What to Expect in Labor and Delivery with Jennifer Lincoln, MD
    2026/06/01
    Send us Fan MailIn this episode of The Gynarchy Podcast, we talk with board-certified OB-GYN, author, educator, and OB hospitalist Dr. Jennifer Lincoln about what patients should really expect during labor and delivery. We discuss her new book, The Birth Book: An OB-GYN’s Guide to Demystifying Labor and Delivery, and dive into the realities of childbirth, informed consent, birth trauma, patient advocacy, and the current maternal health crisis in the United States.Dr. Lincoln shares her journey into obstetrics and explains why she felt compelled to write a comprehensive, accessible guide focused specifically on labor and delivery. We discuss how misinformation online, distrust in the medical system, and gaps in prenatal education can leave patients feeling unprepared and disempowered. She also offers practical guidance for advocating for yourself during labor, navigating birth preferences, understanding interventions like epidurals and C-sections, and creating a more informed and empowering birth experience.Topics we cover in this episode:Why Dr. Lincoln wrote The Birth Book and the gap it fills in pregnancy educationHow social media has changed the way patients seek information about childbirthCommon myths and misinformation about labor, epidurals, inductions, and C-sectionsThe growing distrust of physicians and the impact of misinformation onlineHow the U.S. maternal healthcare system contributes to poor birth outcomesMaternal healthcare deserts and the shortage of OB-GYNs and labor unitsWhy labor and delivery care is often undervalued in hospital systemsHow to advocate for yourself during labor and deliveryQuestions patients should ask their providers before birthThe importance of informed consent and shared decision-makingWhy Dr. Lincoln uses the term “birth preferences” instead of “birth plan”Vaginal birth after cesarean (VBAC) and misconceptions surrounding repeat C-sectionsCesarean delivery on maternal request and respecting patient autonomyHow prior trauma, medical anxiety, and tokophobia can shape birth decisionsWhat birth trauma can look like and why patients do not need to “prove” their traumaSupporting patients experiencing stillbirth and gaps in physician training around grief and lossThe role of partners and doulas in labor support and advocacyPostpartum depression and anxietyWhat an empowered birth experience can look likeHow providers can improve communication by changing the way they ask questionsFunny and memorable labor and delivery stories from Dr. Lincoln’s careerManaging difficult family dynamics and protecting patients’ autonomy during laborThe ethics of forced medical interventions during pregnancyHow pregnancy can impact legal and medical autonomy in the United StatesWhy declining fertility rates are connected to healthcare access and family support systemsThe longstanding problem of dismissing women’s pain in medicinePain management during labor, gynecologic procedures, and IUD insertionsWhy believing women is essential to improving healthcare experiences and outcomesTune in Monday, June 1st, and subscribe to The Gynarchy Podcast to stay updated on future episodes.Connect with Jennifer Lincoln, MD:Website: www.drjenniferlincoln.comBook: The Birth Book: An OB-GYN’s Guide to Demystifying Labor and DeliveryPodcast: Let’s Talk About BirthInstagram/TikTok: @‌drjenniferlincolnSupport the showThe Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms. Follow Us for Updates:‌Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign upWebsite: www.thegynarchypodcast.com‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:https://learnatpinnacle.com/education______Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.Inclusivity statement: The Gynarchy is cr...
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    52 分
  • Episode 39: All About Puberty with Vanessa Kroll Bennett and Cara Natterson, MD

    Episode 39: All About Puberty with Vanessa Kroll Bennett and Cara Natterson, MD
    2026/05/18

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    In this episode of The Gynarchy Podcast, we talk with puberty educator Vanessa Kroll-Bennett and pediatrician and bestselling author Cara Natterson a, co-founders of Less Awkward, about the complex, evolving experience of puberty. We cover what puberty really is, why it’s starting earlier and lasting longer, and how parents can better support their kids through the physical, emotional, and social changes of these years.

    Vanessa and Cara share their journey into puberty education and explain why open, ongoing conversations—no matter how awkward—are essential. We discuss the science behind puberty, including hormonal changes, brain development, and the wide range of what is considered “typical.” They also break down common misconceptions, highlight differences in how boys and girls experience puberty, and offer practical, realistic guidance for parents navigating this stage alongside their children.

    Topics we cover in this episode:

    • What puberty is and how it extends beyond physical changes
    • Why puberty is starting earlier and lasting longer than in previous generations
    • Key contributors to earlier puberty, including environmental factors, body composition, and stress
    • How chronic stress impacts kids’ development and hormone regulation
    • What parents can realistically control—and why guilt isn’t helpful
    • Practical tips for supporting healthy habits: nutrition, movement, sleep, and balance
    • Why failure and setbacks are essential for growth and resilience
    • Early signs of puberty in girls and boys
    • Emotional changes, including mood swings and shifting behavior
    • The difference between puberty and adrenarche (body odor, acne, hair growth)
    • Common but confusing changes like asymmetrical breast development and spontaneous erections
    • Typical timelines for puberty and why variation is normal
    • Signs that a first period may be approaching
    • Normal vaginal discharge and why it’s important to talk about openly
    • When to seek medical care for delayed or irregular periods
    • The impact of intense athletics and the female athlete triad
    • Why conversations about bodies and health need to be ongoing
    • Common myths about puberty—including the idea that it’s only about girls
    • Supporting boys through emotional development and challenging cultural norms
    • Reframing puberty as a meaningful, not just difficult, life stage

    Tune in on Monday, May 18th, and subscribe to The Gynarchy Podcast to stay updated on future episodes.

    Connect with Cara Natterson & Vanessa Kroll-Bennett:
    Website: www.LessAwkward.com
    Podcast: This Is So Awkward
    Instagram: @less.awkward

    Support the show

    The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

    Follow Us for Updates:‌

    • Bluesky: @thegynarchy
    • Instagram: @thegynarchy
    • TikTok: @thegynarchy
    • YouTube: @thegynarchy

    Newsletter sign up

    Website: www.thegynarchypodcast.com

    ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

    https://learnatpinnacle.com/education

    ______

    Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

    Inclusivity statement: The Gynarchy is cr...
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    43 分
  • Episode 38: Feminist Art: Cross-Stitch with Stephanie Rohr

    Episode 38: Feminist Art: Cross-Stitch with Stephanie Rohr
    2026/05/04

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    In this episode of The Gynarchy Podcast, we talk with cross-stitch artist and author Stephanie Rohr about feminist art, fiber crafts, and how she turned a traditional “women’s hobby” into a bold, subversive creative business that challenges norms and reclaims the value of women’s work.

    Stephanie shares her journey from learning cross-stitch as a child to launching her business, StephXStitch, how she uses humor, pop culture, and activism to create her snarky, feminist designs, and some of the challenges she’s faced along the way.

    Topics we cover in this episode:

    • The history of cross-stitch and its roots in women’s domestic labor
    • How fiber arts have been undervalued and excluded from “fine art” spaces
    • Stephanie’s journey from theater to running a successful cross-stitch business
    • The rise of “subversive cross-stitch” and feminist messaging in craft
    • How the internet and digital tools transformed cross-stitch design and accessibility
    • The meditative and mental health benefits of cross-stitch
    • The challenges of pricing handmade art and overcoming imposter syndrome as a creative entrepreneur
    • Viral moments, media features, and unexpected controversies along her journey to success
    • Using humor, pop culture, and profanity to challenge patriarchy
    • Making art accessible through finished pieces, DIY kits, and patterns
    • Why cross-stitch—and feminism—is for everyone

    Tune in on Monday, May 4th, and make sure to subscribe and stay updated on all of our episodes.

    Connect with Stephanie Rohr:
    Instagram:
    Stephanie Rohr (@stephxstitch) • Instagram profile

    Website:
    stephXstitch

    Etsy:
    stephXstitch - Etsy

    Support the show

    The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

    Follow Us for Updates:‌

    • Bluesky: @thegynarchy
    • Instagram: @thegynarchy
    • TikTok: @thegynarchy
    • YouTube: @thegynarchy

    Newsletter sign up

    Website: www.thegynarchypodcast.com

    ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

    https://learnatpinnacle.com/education

    ______

    Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

    Inclusivity statement: The Gynarchy is cr...
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    45 分
  • Episode 37: Understanding Fibroids with Cheruba Prabakar, MD

    Episode 37: Understanding Fibroids with Cheruba Prabakar, MD
    2026/04/20
    Send us Fan MailIn this episode of The Gynarchy Podcast, we talk with board-certified OB/GYN and minimally invasive gynecologic surgeon Dr. Cheruba Prabhakar about fibroids, one of the most common conditions affecting women. We cover what fibroids are, how they present, and why so many women go undiagnosed for years despite significant symptoms.Dr. Prabhakar shares her expertise in fertility-sparing fibroid surgery and explains how fibroids can impact bleeding, pain, and reproductive health. We discuss how fibroids are diagnosed, when treatment is necessary, and the full range of options—from watchful waiting and medical management to minimally invasive surgical approaches. She also breaks down the differences between hysteroscopic, laparoscopic, and open procedures, including recovery times and risks.Topics we cover in this episode:What fibroids are and how common they areWhy many women normalize heavy or painful periodsCommon symptoms of fibroids, including heavy bleeding, bulk symptoms, and infertilityHow fibroids are diagnosed with pelvic exams and ultrasoundWhen MRI is used for further evaluation and surgical planningHow fibroids can impact fertility and pregnancy outcomesThe relationship between fibroids and endometriosisWhen it is appropriate to monitor fibroids without treatmentMedical management options, including hormonal therapies and newer medicationsMinimally invasive gynecologic surgery: what it is and how it differs from open surgeryRobotic and laparoscopic myomectomy and hysterectomyHysteroscopic fibroid removal for intracavitary fibroidsUterine artery embolization: what it is and when it may be appropriateRisks and benefits of different surgical approachesRecovery timelines for hysteroscopic, laparoscopic, and open proceduresFibroid recurrence rates and the role of geneticsLifestyle factors that may help reduce fibroid growth, including diet and vitamin DAdenomyosis: what it is and how it differs from fibroidsWhy many women feel dismissed and the importance of self-advocacy in careTune in on Monday, April 20, and make sure to subscribe and stay updated on all of our episodes.Connect with Dr. Cheruba Prabhakar:Website: https://www.lamorindagyn.comInstagram, TikTok, YouTube: @‌thefibroiddoc___ The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.Follow Us for Updates:‌Bluesky: @‌thegynarchyInstagram: @‌thegynarchyTikTok: @‌thegynarchy YouTube: @‌thegynarchyNewsletter sign upWebsite: www.thegynarchypodcast.comEarn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:Free CE/CME App for Healthcare Professionals | Learn at Pinnacle______Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.ISupport the showThe Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms. Follow Us for Updates:‌Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign upWebsite: www.thegynarchypodcast.com‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:https://learnatpinnacle.com/education______Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.Inclusivity statement: The Gynarchy is cr...
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    38 分
  • Episode 36: Fitness Basics with Laurel Beversdorf and Sarah Court, DPT

    Episode 36: Fitness Basics with Laurel Beversdorf and Sarah Court, DPT
    2026/04/06
    Send us Fan MailIn this episode of The Gynarchy Podcast, we talk with physical therapist Dr. Sarah Court and strength and conditioning coach Laurel Beversdorf of Movement Logic about the fundamentals of exercise for women. We cover how to start exercising safely, why cardiovascular and strength training are critical for health, and how to evaluate online fitness advice without feeling overwhelmed.Sarah and Laurel break down practical strategies for building cardiovascular fitness, strength, and endurance, while also explaining why effort and consistency matter more than following trends. They share guidance on choosing exercises you enjoy, understanding moderate vs. vigorous intensity, and how to structure strength training for maximum benefit.Topics we cover in this episode:How to start exercising if you’ve never worked out beforeCommon myths about strength training and women getting “bulky”The impact of patriarchal beauty standards on fitness cultureHow to evaluate exercise advice online and avoid misinformationUnderstanding the CDC’s physical activity guidelinesCardiovascular exercise: moderate vs. vigorous intensity and the “talk test”Using perceived effort scales (1–10) to measure exercise intensityExamples of cyclical cardio: walking, running, biking, swimming, rowingStrength training basics: volume, sets, reps, and effortThe four foundational movement patterns: squat, hinge, push, and pullChoosing exercises and equipment for beginners, including machines vs. free weightsHow to structure strength workouts across multiple days to avoid fatigueReps in reserve: leaving 1–3 reps at the end of a set to gauge effortProgressive overload: increasing weight or reps safely over timeBenefits of exercise for bone health, metabolism, overall longevity, and moreWhy consistency and enjoyment matter more than perfectionTune in on Monday, April 6, and make sure to subscribe and stay updated on all of our episodes.Connect with Dr. Sarah Court & Laurel Beversdorf: Movement Logic Website: https://www.movementlogictutorials.comInstagram: Movement Logic (@themovementlogic) • Instagram profile___The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.Follow Us for Updates:‌Bluesky: @‌thegynarchyInstagram: @‌thegynarchyTikTok: @‌thegynarchy YouTube: @‌thegynarchyNewsletter sign upWebsite: www.thegynarchypodcast.comEarn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:Free CE/CME App for Healthcare Professionals | Learn at Pinnacle______Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.Inclusivity statement: The Gynarchy is created for an audience of girls, women, and thoseSupport the showThe Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms. Follow Us for Updates:‌Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign upWebsite: www.thegynarchypodcast.com‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:https://learnatpinnacle.com/education______Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.Inclusivity statement: The Gynarchy is cr...
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    55 分
  • Episode 35: Money Matters with Julie Praline

    Episode 35: Money Matters with Julie Praline
    2026/03/23

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    In this episode of The Gynarchy Podcast, we talk with financial consultant and coach Julie Praline aka “The Wealth Visionnaire” on Instagram, about women, wealth, and financial empowerment. With over 20 years of experience in corporate finance and investment management, Julie shares practical strategies to help women build confidence with money, invest wisely, and create financial freedom — or what we like to call “work optional” power.

    We discuss why women often avoid financial conversations, how to overcome shame and fear around money, and why understanding your numbers is essential for independence, especially in relationships. Julie shares her philosophy of “money dates,” the importance of aligning spending with your values, and why boring investing often wins in the long run.

    Topics we cover in this episode:

    • Money as power and a tool for freedom and choice
    • Overcoming emotional barriers, shame, and avoidance around money
    • How to structure “money dates” and build consistent financial habits
    • Aligning spending and saving with your values and future goals
    • Salary negotiation strategies and closing the gender pay gap
    • Financial planning around maternity leave and caregiving
    • Protecting yourself financially in relationships and marriage
    • Separate vs. joint accounts and preventing financial abuse
    • Important money conversations before having children
    • Preparing financially for divorce (even if you think it won’t happen)
    • Investing fundamentals: diversification, asset allocation, and long-term strategy
    • Risks of following hot stock tips and social media financial trends
    • Different types of assets: stocks, bonds, real estate, cash, commodities, crypto, and luxury goods
    • Why women investors often outperform men
    • Retirement planning with longevity in mind (planning to age 100)
    • Long-term care planning and not becoming a financial burden to your loved ones
    • The power of compound growth and starting early
    Julie’s top tips: consistency, honesty, and self-forgiveness with money

    Financial disclaimer: This episode is meant for educational purposes only, and not professional financial, tax, or legal advice. Please seek the advice of a certified financial advisor for advice regarding your own financial situation.
    Tune in on Monday, March 23, and make sure to subscribe and stay updated on all of our episodes.

    Connect with Julie Praline:
    Instagram:
    https://www.instagram.com/thewealthvisionaire/
    Website:
    https://www.thewealthvisionaire.com/
    LinkedIn:
    Search “Julie Praline”

    Support the show

    The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

    Follow Us for Updates:‌

    • Bluesky: @thegynarchy
    • Instagram: @thegynarchy
    • TikTok: @thegynarchy
    • YouTube: @thegynarchy

    Newsletter sign up

    Website: www.thegynarchypodcast.com

    ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

    https://learnatpinnacle.com/education

    ______

    Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

    Inclusivity statement: The Gynarchy is cr...
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    48 分