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In this episode of The Gynarchy Podcast, we talk with cross-stitch artist and author Stephanie Rohr about feminist art, fiber crafts, and how she turned a traditional “women’s hobby” into a bold, subversive creative business that challenges norms and reclaims the value of women’s work.

Stephanie shares her journey from learning cross-stitch as a child to launching her business, StephXStitch, how she uses humor, pop culture, and activism to create her snarky, feminist designs, and some of the challenges she’s faced along the way.

Topics we cover in this episode:

• The history of cross-stitch and its roots in women’s domestic labor
• How fiber arts have been undervalued and excluded from “fine art” spaces
• Stephanie’s journey from theater to running a successful cross-stitch business
• The rise of “subversive cross-stitch” and feminist messaging in craft
• How the internet and digital tools transformed cross-stitch design and accessibility
• The meditative and mental health benefits of cross-stitch
• The challenges of pricing handmade art and overcoming imposter syndrome as a creative entrepreneur
• Viral moments, media features, and unexpected controversies along her journey to success
• Using humor, pop culture, and profanity to challenge patriarchy
• Making art accessible through finished pieces, DIY kits, and patterns
• Why cross-stitch—and feminism—is for everyone

Tune in on Monday, May 4th, and make sure to subscribe and stay updated on all of our episodes.

Connect with Stephanie Rohr:
Instagram:
Stephanie Rohr (@stephxstitch) • Instagram profile

Website:
stephXstitch

Etsy:
stephXstitch - Etsy

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The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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In this episode of The Gynarchy Podcast, we talk with board-certified OB/GYN and minimally invasive gynecologic surgeon Dr. Cheruba Prabhakar about fibroids, one of the most common conditions affecting women. We cover what fibroids are, how they present, and why so many women go undiagnosed for years despite significant symptoms.

Dr. Prabhakar shares her expertise in fertility-sparing fibroid surgery and explains how fibroids can impact bleeding, pain, and reproductive health. We discuss how fibroids are diagnosed, when treatment is necessary, and the full range of options—from watchful waiting and medical management to minimally invasive surgical approaches. She also breaks down the differences between hysteroscopic, laparoscopic, and open procedures, including recovery times and risks.

Topics we cover in this episode:

• What fibroids are and how common they are
• Why many women normalize heavy or painful periods
• Common symptoms of fibroids, including heavy bleeding, bulk symptoms, and infertility
• How fibroids are diagnosed with pelvic exams and ultrasound
• When MRI is used for further evaluation and surgical planning
• How fibroids can impact fertility and pregnancy outcomes
• The relationship between fibroids and endometriosis
• When it is appropriate to monitor fibroids without treatment
• Medical management options, including hormonal therapies and newer medications
• Minimally invasive gynecologic surgery: what it is and how it differs from open surgery
• Robotic and laparoscopic myomectomy and hysterectomy
• Hysteroscopic fibroid removal for intracavitary fibroids
• Uterine artery embolization: what it is and when it may be appropriate
• Risks and benefits of different surgical approaches
• Recovery timelines for hysteroscopic, laparoscopic, and open procedures
• Fibroid recurrence rates and the role of genetics
• Lifestyle factors that may help reduce fibroid growth, including diet and vitamin D
• Adenomyosis: what it is and how it differs from fibroids
• Why many women feel dismissed and the importance of self-advocacy in care

Tune in on Monday, April 20, and make sure to subscribe and stay updated on all of o

Support the show

The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

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• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

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‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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In this episode of The Gynarchy Podcast, we talk with physical therapist Dr. Sarah Court and strength and conditioning coach Laurel Beversdorf of Movement Logic about the fundamentals of exercise for women. We cover how to start exercising safely, why cardiovascular and strength training is critical for health, and how to evaluate online fitness advice without feeling overwhelmed.

Sarah and Laurel break down practical strategies for building cardiovascular fitness, strength, and endurance, while also explaining why effort and consistency matter more than following trends. They share guidance on choosing exercises you enjoy, understanding moderate vs. vigorous intensity, and how to structure strength training for maximum benefit.

Topics we cover in this episode:

• How to start exercising if you’ve never worked out before
• Common myths about strength training and women getting “bulky”
• The impact of patriarchal beauty standards on fitness culture
• How to evaluate exercise advice online and avoid misinformation
• Understanding the CDC’s physical activity guidelines
• Cardiovascular exercise: moderate vs. vigorous intensity and the “talk test”
• Using perceived effort scales (1–10) to measure exercise intensity
• Examples of cyclical cardio: walking, running, biking, swimming, rowing
• Strength training basics: volume, sets, reps, and effort
• The four foundational movement patterns: squat, hinge, push, and pull
• Choosing exercises and equipment for beginners, including machines vs. free weights
• How to structure strength workouts across multiple days to avoid fatigue
• Reps in reserve: leaving 1–3 reps at the end of a set to gauge effort
• Progressive overload: increasing weight or reps safely over time
• Benefits of exercise for bone health, metabolism, overall longevity, and more
• Why consistency and enjoyment matter more than perfection

Tune in on Monday, April 6, and make sure to subscribe and stay updated on all of our episodes.

Connect with Dr. Sarah Court & Laurel Beversdorf:

Movement Logic Website: https://www.movementlogictutorials.com
Instagram:

Support the show

The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

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• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

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Website: www.thegynarchypodcast.com

‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

https://learnatpinnacle.com/education

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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In this episode of The Gynarchy Podcast, we talk with financial consultant and coach Julie Praline aka “The Wealth Visionnaire” on Instagram, about women, wealth, and financial empowerment. With over 20 years of experience in corporate finance and investment management, Julie shares practical strategies to help women build confidence with money, invest wisely, and create financial freedom — or what we like to call “work optional” power.

We discuss why women often avoid financial conversations, how to overcome shame and fear around money, and why understanding your numbers is essential for independence, especially in relationships. Julie shares her philosophy of “money dates,” the importance of aligning spending with your values, and why boring investing often wins in the long run.

Topics we cover in this episode:

• Money as power and a tool for freedom and choice
• Overcoming emotional barriers, shame, and avoidance around money
• How to structure “money dates” and build consistent financial habits
• Aligning spending and saving with your values and future goals
• Salary negotiation strategies and closing the gender pay gap
• Financial planning around maternity leave and caregiving
• Protecting yourself financially in relationships and marriage
• Separate vs. joint accounts and preventing financial abuse
• Important money conversations before having children
• Preparing financially for divorce (even if you think it won’t happen)
• Investing fundamentals: diversification, asset allocation, and long-term strategy
• Risks of following hot stock tips and social media financial trends
• Different types of assets: stocks, bonds, real estate, cash, commodities, crypto, and luxury goods
• Why women investors often outperform men
• Retirement planning with longevity in mind (planning to age 100)
• Long-term care planning and not becoming a financial burden to your loved ones
• The power of compound growth and starting early
Julie’s top tips: consistency, honesty, and self-forgiveness with money

Financial disclaimer: This episode is meant for educational purposes only, and not professional financial, tax, or legal advice. Please seek the advice of a certified financial adv

Support the show

The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

Follow Us for Updates:‌

• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

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Website: www.thegynarchypodcast.com

‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

https://learnatpinnacle.com/education

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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In this episode of The Gynarchy Podcast, we talk with gastroenterologist and host of the House of Pod podcast, Dr. Kaveh Hoda, aka “fiber zaddy”, about gut health, the microbiome, and how to have a healthy digestive system without a fear of food. We cover practical strategies for improving gut health, common GI issues, and why certain trendy tests and detoxes may not be worth your time.

Dr. Hoda explains what makes a gut healthy, why fiber is essential, and how diet shapes the microbiome. He shares insights on the rising rates of colon cancer, red flags you should never ignore, and how to balance a diet that supports your gut while still enjoying food.

Topics we cover in this episode:

• RFK Jr.’s new upside-down food pyramid vs. MyPlate and the ongoing saturated fat debate
• How low-fiber diets can cause diverticula and other issues in the colon
• What defines a healthy gut and why microbial diversity matters
• Strategies to improve gut health: fiber, hydration, plant-based foods, and fermented foods
• Pros and cons of probiotics, microbiome testing, and trendy detoxes
• Gender differences in the gut
• The most common gastrointestinal issues
• Red flags that require medical evaluation
• Rising rates of colon cancer in younger adults and potential contributing factors
• Dr. Hoda’s top tips for gut health

Tune in on Monday, March 9, and make sure to subscribe and stay updated on all of our episodes.

Connect with Dr. Kaveh Hoda:

Instagram:

The House of Pod (@thehouseofpod) • Instagram profile

TikTok:

The House of Pod on TikTok

Bluesky:

The House of Pod (@kavehmd.bsky.social)

X:

Kaveh MD is on Blooski (@thehouseofpod) on X

Apple Podcasts:

The House of Pod

Spotify:

The House of Pod

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The Gynarchy Podcast is available now on

Support the show

The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

Follow Us for Updates:‌

• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

Newsletter sign up

Website: www.thegynarchypodcast.com

‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

https://learnatpinnacle.com/education

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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Welcome to Season 4 of The Gynarchy Podcast! Today, I’m speaking with award-winning health journalist and author Meghan Rabbitt about how women can better understand, advocate for, and take charge of their health.

In Episode 33: The New Rules for Women’s Health, Meghan draws from her decades of experience covering women’s health and her new book, The New Rules of Women’s Health: Your Guide to Thriving at Every Age, to discuss why women have been historically overlooked in medical research, how misinformation spreads in women’s health spaces, and what women need to know to make informed decisions about their bodies and care.

Here are some of the topics we discuss:

• What are “the new rules” of women’s health?
• Why “male default” medicine harms women and the importance of sex-specific medical research
• The rise of medical misinformation and health influencers in social media
• How to identify credible sources and evaluate health information on your own
• Highlights from The New Rules of Women’s Health book
• How women can become more informed, active participants in their healthcare
• Making the most of short doctors’ appointments
• Reducing shame and breaking taboos about discussing women’s bodies and health
• How pregnancy can affect your health postpartum and beyond
• Helpful tips to optimize your health

Tune in on Monday, February 23, and make sure to subscribe and stay updated on all our episodes.

Where to connect with Meghan Rabbitt:

Website:

The New Rules of Women’s Health - Meghan Rabbitt

Instagram:

Meghan Rabbitt (@meghanrabbitt) • Instagram profile

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• Bluesky: @‌thegynarchy (thegynarchy.bsky.social)
• Instagram: @‌thegynarchy (The Gynarchy Podcast (@thegynarchy) • Instagram profile )
• TikTok: @‌thegynarchy (thegynarchy on TikTok )
• YouTube: @‌thegynarchy (The Gynarchy )

Support the show

The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

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• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

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Website: www.thegynarchypodcast.com

‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

https://learnatpinnacle.com/education

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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Welcome to another episode of The Gynarchy Podcast! Today, I’m speaking with licensed marriage and family therapist, and AASECT certified sex therapist, Dr. Holly Wood about healthy romantic relationships.

In”Episode 32: Healthy Relationships”, Dr. Wood shares her expertise in relationships, sexual wellness, and trauma recovery and discusses what makes a relationship truly healthy, particularly focusing on safety, communication, having boundaries, and intimacy.

Here are some of the topics we discuss:

• What defines a healthy romantic relationship
• Recognizing red flags: disrespect, emotional invalidation, manipulation, causing harm
• Conflict resolution and communication strategies
• Can you recover from infidelity?
• Household labor and how to create equitable / fair relationships
• How to maintain a healthy relationship long-term
• Sexual mismatch
• Boundaries and maintaining your individual identity while in a relationship
• Tips on navigating your relationship while parenting

Tune in on Monday, December 8 and make sure to subscribe and stay updated on all our episodes.

Where to connect with Dr. Holly Wood:

Website:

The Holly Wood Sexologist | Orange County Sex Therapist | OC California, USA

YouTube:

Dr. Holly Wood PhD, LMFT, CST

Instagram:

Dr. Holly Wood (@drhollywoodphd) • Instagram profile

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Support the show

The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

Follow Us for Updates:‌

• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

Newsletter sign up

Website: www.thegynarchypodcast.com

‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

https://learnatpinnacle.com/education

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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Welcome to another episode of The Gynarchy Podcast! Today, I’m speaking with Dr. Arghavan Salles, a surgeon, researcher, and national leader in diversity, inclusion, and equity, on the topic of sexual harassment

In “Episode 31: Sexual Harassment”, Dr. Salles brings her unique perspective having studied gender bias and stereotypes during her surgical training and also as an NIH-funded researcher to discuss how sexual harassment contributes to gender inequity in medicine, academia, and in greater society in general.

Here are some of the topics we discuss:

• Dr. Salles discusses her background and research in gender-based issues during her surgical and post doctoral training
• How the #MeToo movement sparked change… and a backlash
• How rape culture contributes to abuse and victim blaming
• Understanding what constitutes sexual harassment
• Why healthcare and medicine have a sexual harassment problem
• The negative impacts of sexual harassment on the workplace and on individuals
• Advice for those experiencing or observing sexual harassment

Tune in on Monday, November 24 and make sure to subscribe and stay updated on all our episodes.

Where to connect with Dr. Arghavan Salles:

Bluesky:

Arghavan Salles, MD, PhD (@arghavansallesmd.medsky.social)

Instagram:

Arghavan Salles, MD PhD (@arghavansallesmd) • Instagram profile

TikTok:

Dr. Arghavan Salles on TikTok

LinkedIn:

https://www.linkedin.com/in/arghavan-salles-10529b10/

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Support the show

The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

Follow Us for Updates:‌

• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

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‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

https://learnatpinnacle.com/education

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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