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In this episode of The Gynarchy Podcast, we talk with cross-stitch artist and author Stephanie Rohr about feminist art, fiber crafts, and how she turned a traditional “women’s hobby” into a bold, subversive creative business that challenges norms and reclaims the value of women’s work.

Stephanie shares her journey from learning cross-stitch as a child to launching her business, StephXStitch, how she uses humor, pop culture, and activism to create her snarky, feminist designs, and some of the challenges she’s faced along the way.

Topics we cover in this episode:

• The history of cross-stitch and its roots in women’s domestic labor
• How fiber arts have been undervalued and excluded from “fine art” spaces
• Stephanie’s journey from theater to running a successful cross-stitch business
• The rise of “subversive cross-stitch” and feminist messaging in craft
• How the internet and digital tools transformed cross-stitch design and accessibility
• The meditative and mental health benefits of cross-stitch
• The challenges of pricing handmade art and overcoming imposter syndrome as a creative entrepreneur
• Viral moments, media features, and unexpected controversies along her journey to success
• Using humor, pop culture, and profanity to challenge patriarchy
• Making art accessible through finished pieces, DIY kits, and patterns
• Why cross-stitch—and feminism—is for everyone

Tune in on Monday, May 4th, and make sure to subscribe and stay updated on all of our episodes.

Connect with Stephanie Rohr:
Instagram:
Stephanie Rohr (@stephxstitch) • Instagram profile

Website:
stephXstitch

Etsy:
stephXstitch - Etsy

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The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

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• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

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Website: www.thegynarchypodcast.com

‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

https://learnatpinnacle.com/education

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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In this episode of The Gynarchy Podcast, we talk with board-certified OB/GYN and minimally invasive gynecologic surgeon Dr. Cheruba Prabhakar about fibroids, one of the most common conditions affecting women. We cover what fibroids are, how they present, and why so many women go undiagnosed for years despite significant symptoms.

Dr. Prabhakar shares her expertise in fertility-sparing fibroid surgery and explains how fibroids can impact bleeding, pain, and reproductive health. We discuss how fibroids are diagnosed, when treatment is necessary, and the full range of options—from watchful waiting and medical management to minimally invasive surgical approaches. She also breaks down the differences between hysteroscopic, laparoscopic, and open procedures, including recovery times and risks.

Topics we cover in this episode:

• What fibroids are and how common they are
• Why many women normalize heavy or painful periods
• Common symptoms of fibroids, including heavy bleeding, bulk symptoms, and infertility
• How fibroids are diagnosed with pelvic exams and ultrasound
• When MRI is used for further evaluation and surgical planning
• How fibroids can impact fertility and pregnancy outcomes
• The relationship between fibroids and endometriosis
• When it is appropriate to monitor fibroids without treatment
• Medical management options, including hormonal therapies and newer medications
• Minimally invasive gynecologic surgery: what it is and how it differs from open surgery
• Robotic and laparoscopic myomectomy and hysterectomy
• Hysteroscopic fibroid removal for intracavitary fibroids
• Uterine artery embolization: what it is and when it may be appropriate
• Risks and benefits of different surgical approaches
• Recovery timelines for hysteroscopic, laparoscopic, and open procedures
• Fibroid recurrence rates and the role of genetics
• Lifestyle factors that may help reduce fibroid growth, including diet and vitamin D
• Adenomyosis: what it is and how it differs from fibroids
• Why many women feel dismissed and the importance of self-advocacy in care

Tune in on Monday, April 20, and make sure to subscribe and stay updated on all of o

Support the show

The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

Follow Us for Updates:‌

• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

Newsletter sign up

Website: www.thegynarchypodcast.com

‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

https://learnatpinnacle.com/education

______

Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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In this episode of The Gynarchy Podcast, we talk with physical therapist Dr. Sarah Court and strength and conditioning coach Laurel Beversdorf of Movement Logic about the fundamentals of exercise for women. We cover how to start exercising safely, why cardiovascular and strength training is critical for health, and how to evaluate online fitness advice without feeling overwhelmed.

Sarah and Laurel break down practical strategies for building cardiovascular fitness, strength, and endurance, while also explaining why effort and consistency matter more than following trends. They share guidance on choosing exercises you enjoy, understanding moderate vs. vigorous intensity, and how to structure strength training for maximum benefit.

Topics we cover in this episode:

• How to start exercising if you’ve never worked out before
• Common myths about strength training and women getting “bulky”
• The impact of patriarchal beauty standards on fitness culture
• How to evaluate exercise advice online and avoid misinformation
• Understanding the CDC’s physical activity guidelines
• Cardiovascular exercise: moderate vs. vigorous intensity and the “talk test”
• Using perceived effort scales (1–10) to measure exercise intensity
• Examples of cyclical cardio: walking, running, biking, swimming, rowing
• Strength training basics: volume, sets, reps, and effort
• The four foundational movement patterns: squat, hinge, push, and pull
• Choosing exercises and equipment for beginners, including machines vs. free weights
• How to structure strength workouts across multiple days to avoid fatigue
• Reps in reserve: leaving 1–3 reps at the end of a set to gauge effort
• Progressive overload: increasing weight or reps safely over time
• Benefits of exercise for bone health, metabolism, overall longevity, and more
• Why consistency and enjoyment matter more than perfection

Tune in on Monday, April 6, and make sure to subscribe and stay updated on all of our episodes.

Connect with Dr. Sarah Court & Laurel Beversdorf:

Movement Logic Website: https://www.movementlogictutorials.com
Instagram:

Support the show

The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

Follow Us for Updates:‌

• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

Newsletter sign up

Website: www.thegynarchypodcast.com

‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

https://learnatpinnacle.com/education

______

Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

Inclusivity statement: The Gynarchy is cr...