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Welcome to another episode of The Gynarchy Podcast! Today, I’m speaking with licensed marriage and family therapist, and AASECT certified sex therapist, Dr. Holly Wood about healthy romantic relationships.

In”Episode 32: Healthy Relationships”, Dr. Wood shares her expertise in relationships, sexual wellness, and trauma recovery and discusses what makes a relationship truly healthy, particularly focusing on safety, communication, having boundaries, and intimacy.

Here are some of the topics we discuss:

• What defines a healthy romantic relationship
• Recognizing red flags: disrespect, emotional invalidation, manipulation, causing harm
• Conflict resolution and communication strategies
• Can you recover from infidelity?
• Household labor and how to create equitable / fair relationships
• How to maintain a healthy relationship long-term
• Sexual mismatch
• Boundaries and maintaining your individual identity while in a relationship
• Tips on navigating your relationship while parenting

Tune in on Monday, December 8 and make sure to subscribe and stay updated on all our episodes.

Where to connect with Dr. Holly Wood:

Website:

The Holly Wood Sexologist | Orange County Sex Therapist | OC California, USA

YouTube:

Dr. Holly Wood PhD, LMFT, CST

Instagram:

Dr. Holly Wood (@drhollywoodphd) • Instagram profile

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Medical disclaimer: The content provided on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Inclusivity statement: The Gynarchy is created for an audience of girls, women, and those assigned female at birth with a focus on their health and experiences. For ease of storytelling we often use she/her pronouns, however the Gynarchy is committed to inclusivity of all gender identities and sexual orientations. We...