I'm seeing more and more of the younger generations and even my generation become soft. While it isn't everyone, this is a trend we cannot ignore. I believe the antidote to this is pursuing personal excellence and peak physical condition but most people don't know where to start. I'm going to give you the formula in this episode.

I also have an announcement about this show and its future at the end. I appreciate you beyond words if you've listened to one, all, or somewhere in between and this platform has allowed me to find my voice so thank you again for being along for this ride with me.

Time Stamps:

(1:03) Going Back to Episode 10

(2:20) Not Knowing Where to Start?

(2:54) #1: Starting the Right Way with Visualization

(3:13) #2: Accepting The Hard Truth

(3:50) #3: Execution

(4:05) #4: Eliminate Roadblocks to Success

(5:25) My Commitment to This Show

(6:13) Fitness and Flow Email Series

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Whether you know it or not, there are things we do in life habitually that either move us towards what we want in our lives or hinders us. Bad habits can wreck havoc on our health and the pursuit of our goals so, in today's episode, I want to quickly cover 4 bad habits I've seen within myself in the past and with new clients that prevent us from getting the body we want.

Time Stamps:

(0:58) One of My Favorite Books Atomic Habits

(2:18) Losing Confidence In Yourself

(2:38) #1: Lack of Action

(3:30) #2: Lack of Mission and Vision

(4:57) #3: Never Saying No and Lack of Focus

(6:10) #4: Lack of Application

(6:58) Please Subscribe!

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These 7 hacks took me years to learn from trial and error and I'm sharing them with you in less than 10 minutes. I believe these rarely shared tips by anyone else will dramatically simplify and increase your results while making it easier for you. Is doing the work easy? Absolutely not but these tips will undoubtably ensure the effort you expend won't go in vain.

Time Stamps:

(1:00) If A Muscle Isn’t Challenged, It Won’t Change

(2:16) Increasing Weight While Decreasing Reps

(2:60) Warming Up

(4:10) Use Your Playlist As A Timer

(4:35) Tracking Your Progress

(5:45) Focusing on the Eccentric Part of the Exercise

(6:22) Choose Your Supersets Wisely

(7:27) Discipline over Distraction

(8:04) Use Different Rep Ranges

(8:48) Biggest Takeaway

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Apply For Our Body Transformation Program, The Metabolic Priming Method

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