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4 Bad Habits That Are Preventing You From Having the Body You Want (Ep. 51)
- 2023/10/30
- 再生時間： 7 分
- ポッドキャスト
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サマリー
あらすじ・解説
Whether you know it or not, there are things we do in life habitually that either move us towards what we want in our lives or hinders us. Bad habits can wreck havoc on our health and the pursuit of our goals so, in today's episode, I want to quickly cover 4 bad habits I've seen within myself in the past and with new clients that prevent us from getting the body we want.
Time Stamps:
(0:58) One of My Favorite Books Atomic Habits
(2:18) Losing Confidence In Yourself
(2:38) #1: Lack of Action
(3:30) #2: Lack of Mission and Vision
(4:57) #3: Never Saying No and Lack of Focus
(6:10) #4: Lack of Application
(6:58) Please Subscribe!
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