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7 Gym Hacks to Simplify and Streamline Your Results (Ep. 50)
- 2023/10/23
- 再生時間： 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
These 7 hacks took me years to learn from trial and error and I'm sharing them with you in less than 10 minutes. I believe these rarely shared tips by anyone else will dramatically simplify and increase your results while making it easier for you. Is doing the work easy? Absolutely not but these tips will undoubtably ensure the effort you expend won't go in vain.
Time Stamps:
(1:00) If A Muscle Isn’t Challenged, It Won’t Change
(2:16) Increasing Weight While Decreasing Reps
(2:60) Warming Up
(4:10) Use Your Playlist As A Timer
(4:35) Tracking Your Progress
(5:45) Focusing on the Eccentric Part of the Exercise
(6:22) Choose Your Supersets Wisely
(7:27) Discipline over Distraction
(8:04) Use Different Rep Ranges
(8:48) Biggest Takeaway
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Apply For Our Body Transformation Program, The Metabolic Priming Method
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