The Power of a "Three Letter Word: Introduction to the Growth After Loss Podcast

Welcome to the first episode of the Growth After Loss podcast with Dr. Mari Marquez. In this episode, Dr. Mari shares her personal journey through grief after losing her father and husband. She explores the definition and impact of grief based on insights from the American Psychological Association, practical exercises for managing grief, and the importance of seeking support. Dr. Mari reflects on her own research in psychology, focusing on personal and post-traumatic growth after significant loss. The episode encourages listeners to embrace new opportunities and take small, intentional steps toward a life filled with joy, meaning, and purpose.

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00:00 Introduction: Navigating Life After Loss

02:16 Welcome to the Growth After Loss Podcast

04:13 Understanding Grief: Insights from the APA

06:23 Personal Story: My Journey Through Grief

11:51 The Power of a Three Letter Word

13:49 Steps to Personal Growth After Loss

20:18 Final Thoughts and Encouragement