Navigating Grief: The Power of a Three Letter Word | Dr. Mari
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Navigating Grief: The Power of a Three Letter Word | Dr. Mari
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The Power of a "Three Letter Word: Introduction to the Growth After Loss Podcast
Welcome to the first episode of the Growth After Loss podcast with Dr. Mari Marquez. In this episode, Dr. Mari shares her personal journey through grief after losing her father and husband. She explores the definition and impact of grief based on insights from the American Psychological Association, practical exercises for managing grief, and the importance of seeking support. Dr. Mari reflects on her own research in psychology, focusing on personal and post-traumatic growth after significant loss. The episode encourages listeners to embrace new opportunities and take small, intentional steps toward a life filled with joy, meaning, and purpose.
Subscribe for more episodes on research-based information on personal growth after loss.
00:00 Introduction: Navigating Life After Loss
02:16 Welcome to the Growth After Loss Podcast
04:13 Understanding Grief: Insights from the APA
06:23 Personal Story: My Journey Through Grief
11:51 The Power of a Three Letter Word
13:49 Steps to Personal Growth After Loss
20:18 Final Thoughts and Encouragement