GLP-1s made the whole world an “expert” overnight.
So I brought on someone who actually is one.

Dr. Kym Klimek (Innate Healing & Performance) breaks down:
✅ what GLP-1s actually are (beyond the hype)
✅ who they’re a fit for… and who should pump the brakes
✅ why “weight loss” isn’t the only goal (keeping muscle matters)
✅ microdosing vs ramping doses fast
✅ and why the fundamentals aren’t optional: protein + strength training + sleep + stress + hydration

Because if you treat GLP-1s like a shortcut, you might end up lighter… but weaker.

🎧 Full episode is live now.

It’s the first full week of January — and most New Year’s goals are already slipping.

Not because you’re lazy.

Because motivation is unreliable.

In this episode, we break down:

• Why motivation fades (and why it was never the answer)
• Why the “two-week rule” doesn’t actually create lasting change
• Insights from James Clear on systems over goals
• Why Jerred Moon believes 100 reps beats hype
• How to turn resolutions into non-negotiable standards

If you’re done starting over every January, this one’s for you.

Motivation fades.

Standards don’t.

One year ago, my dad passed away.

This episode isn’t about sadness or moving on — it’s about what a year of grief actually teaches you once the shock wears off and life keeps going.

We talk about why grief isn’t linear, why the “five stages” are often misunderstood, and how loss doesn’t get better — it gets different.

If you’ve lost someone, I hope this helps you feel less alone.
If you haven’t yet, file this away. Someday it’ll matter.

Today we are joined by Jess Schmechel, a Reiki master and mindfulness coach, and owner of True North Healing! The main goal of True North Healing is to help you Reconnect with Your Best Self!

In this episode we discuss:

💥 Jess's "Why"

💥 What exactly is Reiki?

💥 Energy

💥 Mindfulness

💥 and more!

Reach out to Jess:

Via Website: https://www.truenorthhealinggb.com/

Via Facebook: True North Healing

Via Instagram: True North Healing

How many of you don’t sleep well, or wake up not feeling refreshed every morning, or toss and turn all night? If that’s you, this episode is for you! Today we are talking all things sleep with Megan Van Pay of Grateful Plates. We have had Megan on the show before and if you want to learn more about her full background, be sure to checkout episode 15!

In this episode we discuss:

💥Megan’s struggle with Insomnia

💥Adrenal Fatigue

💥Megan’s morning routine

💥How to fuel your day for better sleep

💥And so much more!!

Reach out to Megan:

Via Website: Grateful Plates

Via Facebook: Grateful Plates

Via Instagram: Grateful Plates

Trevor sat down with Nick Kipp, owner and coach at HonorBound Fitness to discuss a recent Facebook post that Nick put up. It led to many questions on the page, so we wanted to discuss!

In this episode:

💥 Being consistent

💥 Finding what works best for you

💥 Influencers

💥 Calories

💥 And much more!

Enjoy!

Sandy Carpenter is a Classical Homeopathic Practitioner and owner of Source Healing Homeopathy in Appleton. Sandy's goal as a homeopathic practitioner is to support the individual in any way possible, through a holistic approach.

In this episode we discuss:

💥 How an family diagnosis led her to Homeopathy

💥 Acute vs Constitutional Care

💥 The Red Onion Analogy

💥 The Power of treating the individual

💥 Much more!

Reach out to Sandy:

Website: https://www.sourcehealinghome.com/

Facebook: Source Healing Home

Instagram: Source Healing Home

Q1 didn’t go as planned? You’re not alone—and you’re not behind. In this episode, we’re treating Q2 like the fresh start it is. Whether your goals are about moving more, feeling stronger, managing stress, or simply staying consistent, now’s the time to reset with intention.

We’ll break down:

• How to reflect on what worked (and what didn’t) without the guilt

• Why aligning your goals with your values leads to lasting results

• How to simplify your goals into weekly wins that actually fit your life

• The underrated power of writing things down and taking small steps

• Why accountability (from your MVMT team, your calendar, or your crew) is key

• And the truth: motivation follows action—not the other way around