Having a breakthrough is great, but how do you make it stick? In this solo episode, Steph shares a powerful breakthrough from a recent client session about how to handle that "spiraling" part of ourselves. Learn a simple 3-step process to move from stress to celebration and join a live tapping session to help you feel safe and calm right now.

In this episode, you’ll hear about:

• The "Spiral" Pattern: Understanding the part of you that works hard to keep you safe but gets stuck in old patterns.
• The 3-Step Process: A simple way to give yourself love, connect to good energy, and focus on a happy result.
• Celebration: Why celebrating the end result now helps create your new reality.
• Live Tap-Along: A guided EFT session to release stress and come back to a peaceful place.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot:

https://the-grateful-tap-podcast.square.site/

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Follow Steph:

Website: https://emotionalfreedomacademy.com

Instagram https://www.instagram.com/emotionalfreedomacademy/

YouTube: https://www.youtube.com/c/TappingwithSteph

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com

Do you feel like you needed your goals to happen "yesterday"?

In this episode of the Beyond the Bubble Bath series, Steph and Deanna discuss why impatience is the #1 self-saboteur. They explain how to shift from a "fear-based" emergency response to a place of peace, and why some of the best things in life are worth the wait.

In this episode, you’ll hear about:

• Infinite Possibilities: How impatience narrows your vision and kills your creativity.
• The "Ready" Mantra: Steph shares a simple trick from Abraham Hicks to help you prepare for success.
• Lassoing the Best: Why we should stop "lassoing" the worst-case scenario and start expecting the best.
• Creative Space: Why making space in your calendar (and your mind) is the first step to manifesting what you want.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot:

https://the-grateful-tap-podcast.square.site/

Follow Steph:

Website: https://emotionalfreedomacademy.com

Instagram https://www.instagram.com/emotionalfreedomacademy/

YouTube: https://www.youtube.com/c/TappingwithSteph

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com

When we follow our excitement, we follow a beam of light toward our best selves. Steph and Deanna dive into the "Play" and "Ever Unfolding Rose" cards to discuss how passion and action meet. Learn how to trust your gut, embrace the unknown, and use tapping to move through the fear of starting something new.

In this episode, you’ll hear about:

⬝ The Spark of Desire: Where does passion come from and why is it a spiritual practice?

⬝ Greta Van Fleet & Synchronicity: Deanna shares how a cancelled concert led her down a life-changing rabbit hole.

⬝ Uncovering Resistance: Why we sometimes hide from the things we actually want to do.

⬝ Tapping Session: A special "antidote" tap to help you embrace change with excitement instead of fear.

Ready to start your own healing journey and experience the life-changing power of EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop! This training will give you the practical, body-based tools you need to stop your own suffering and create incredible change for yourself and others.

Click the link to learn more about the August 2026 workshop and secure your spot:

https://the-grateful-tap-podcast.square.site/

Follow Deanna:

Instagram: https://www.instagram.com/deanna_lyons.eft/

Facebook: https://www.facebook.com/deannalyons.eft

Website: https://deannalyons.com/

Follow Steph:

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Website: https://emotionalfreedomacademy.com/

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap!

Visit our website at TheGratefulTap.com

If you’ve ever struggled to sit still for a 20-minute meditation, this episode is for you. Join Steph and Deanna as they explore small daily habits that keep them present. From gratitude and prayer to dancing and tapping, learn how these small acts accumulate to create a big shift in your life. They share how to build a "toolbox" of small practices that help you stay present and calm throughout the day.

In this episode, you’ll hear about:

⬝ The 3-3-3 Rule: A simple way to ground yourself using what you see, hear, and feel.

⬝ The Power of Touch: Using your own hands and collarbone tapping to signal "safety" to your brain

⬝ The Two-Minute Dance: Why Steph uses a quick song to shift her energy instantly.

⬝ Palm Breathing: A micro-movement to connect your energy from the "divine" to the Earth.

⬝ Micro vs. Macro: Why a 3-minute habit you actually do is better than a 30-minute habit you skip.

⬝ Building Momentum: How small moments of relief stop stress from building up.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot:

https://the-grateful-tap-podcast.square.site/

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap!

Visit our website at TheGratefulTap.com

In this episode, Steph and Deanna launch their "Beyond the Bubble Bath" series. Deanna asks Steph questions about her experience with the 75 Hard program and why she keeps returning to the practice, time and time again, as a form of self-care.

In this episode, you’ll hear about:

▪ The 75 Hard Program: What is it? The daily tasks for 75 days and how they build “mental toughness.”

The Power of "Day 1": What happens when you are not afraid to fail anymore and ready to "fail better."

Self-Validation: Why doing the work when no one is watching builds real confidence & how walking in the snow ends up being your favorite day.

Authenticity: Standing out and doing your thing, even if people think you’re "crazy."

Tapping for Discipline: A short EFT session to clear fear and excitement before starting something new.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot: https://the-grateful-tap-podcast.square.site/

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com

Have you ever felt like you just needed to give the world a "double-barrel" middle finger? In this episode, Steph and Deanna dive into the world of "Middle Finger Humor." They share hilarious childhood stories, the secret history of the gesture, and why sometimes an "F-U" is exactly what your soul needs to feel better.

In this episode, you’ll hear about:

• Therapeutic Release: Why "not being nice" is sometimes the fastest way to heal.
• Rose Quartz vs. Smoky Quartz: Comparing soft love with the "back off" energy of protection.
• History of the Bird: The surprising story of archers and why we flip the finger.
• Affection or Protection: How the middle finger can be a "love language" between friends or a shield against jerks.
• Live Tap-Along: A fun, follow-along tapping session to release your "grumpy cat" energy and feel fine again.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot.

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com

Join Steph and Deanna for a fun little interview experience. We asked Ai to interview US! Let’s get to know each other as we talk about our favorite music inspirations at the moment (including Broken Bells & Chick Music) and tuning into our Rockstar selves as we answer some questions.

What’s inside:

• Meet Your Master: How music by Greta Van Fleet and female hip-hop artists fuels their evolution.
• Fun with Trauma: Why shining a light on the dark stuff makes it less scary.
• The Daily Practice: A look at how dancing, meditating, and tapping fill the quiet spaces between episodes.
• New Feature Alert: The announcement of the official Grateful Tap Spotify playlist! Check it out here.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 and 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot.

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com

In this spontaneous and deeply insightful recording, Deanna and Steph share the exact breakthrough that helped them move past a feeling of being "stuck and stumped." They dive into the practical application of EFT Tapping as a tool to rapidly clear "energetic disruptions"—the confusion and mental noise that prevents abundance.

In this episode, you will learn:

• Clear the Noise: Why mental clutter and distraction prevent you from connecting to your intuition and inner wisdom.
• The Log Jam: The importance of addressing the feeling of being "stuck" first, before asking "What is the abundant choice?"
• Abundance Radio Station: A simple metaphor for how you can deliberately tune into your worthiness and shift your frequency from lack to fulfillment.
• The Power of Release: Why tapping on the disruption (the stuck feeling) opens up space for answers to simply reveal themselves.

Ready to start your own life-changing journey with EFT? Start by planning your “Best Year Ever” with us. Create confidence and clarity for the year again, register HERE and we hope to see you January 3rd, 9am-10:30am PST.

Follow Steph:

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Website: https://emotionalfreedomacademy.com/

Follow Deanna:

Instagram: https://www.instagram.com/deanna_lyons.eft/

Facebook: https://www.facebook.com/deannalyons.eft

Website: https://deannalyons.com/

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap!

Visit our website TheGratefulTap.com