If you’ve ever struggled to sit still for a 20-minute meditation, this episode is for you. Join Steph and Deanna as they explore small daily habits that keep them present. From gratitude and prayer to dancing and tapping, learn how these small acts accumulate to create a big shift in your life. They share how to build a "toolbox" of small practices that help you stay present and calm throughout the day.

In this episode, you’ll hear about:

⬝ The 3-3-3 Rule: A simple way to ground yourself using what you see, hear, and feel.

⬝ The Power of Touch: Using your own hands and collarbone tapping to signal "safety" to your brain

⬝ The Two-Minute Dance: Why Steph uses a quick song to shift her energy instantly.

⬝ Palm Breathing: A micro-movement to connect your energy from the "divine" to the Earth.

⬝ Micro vs. Macro: Why a 3-minute habit you actually do is better than a 30-minute habit you skip.

⬝ Building Momentum: How small moments of relief stop stress from building up.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot:

https://the-grateful-tap-podcast.square.site/

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

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Visit our website at TheGratefulTap.com