If you’ve ever struggled to sit still for a 20-minute meditation, this episode is for you. Join Steph and Deanna as they explore small daily habits that keep them present. From gratitude and prayer to dancing and tapping, learn how these small acts accumulate to create a big shift in your life. They share how to build a "toolbox" of small practices that help you stay present and calm throughout the day.

In this episode, you’ll hear about:

⬝ The 3-3-3 Rule: A simple way to ground yourself using what you see, hear, and feel.

⬝ The Power of Touch: Using your own hands and collarbone tapping to signal "safety" to your brain

⬝ The Two-Minute Dance: Why Steph uses a quick song to shift her energy instantly.

⬝ Palm Breathing: A micro-movement to connect your energy from the "divine" to the Earth.

⬝ Micro vs. Macro: Why a 3-minute habit you actually do is better than a 30-minute habit you skip.

⬝ Building Momentum: How small moments of relief stop stress from building up.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot:

https://the-grateful-tap-podcast.square.site/

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap!

Visit our website at TheGratefulTap.com

In this episode, Steph and Deanna launch their "Beyond the Bubble Bath" series. Deanna asks Steph questions about her experience with the 75 Hard program and why she keeps returning to the practice, time and time again, as a form of self-care.

In this episode, you’ll hear about:

▪ The 75 Hard Program: What is it? The daily tasks for 75 days and how they build “mental toughness.”

The Power of "Day 1": What happens when you are not afraid to fail anymore and ready to "fail better."

Self-Validation: Why doing the work when no one is watching builds real confidence & how walking in the snow ends up being your favorite day.

Authenticity: Standing out and doing your thing, even if people think you’re "crazy."

Tapping for Discipline: A short EFT session to clear fear and excitement before starting something new.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot: https://the-grateful-tap-podcast.square.site/

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com

Have you ever felt like you just needed to give the world a "double-barrel" middle finger? In this episode, Steph and Deanna dive into the world of "Middle Finger Humor." They share hilarious childhood stories, the secret history of the gesture, and why sometimes an "F-U" is exactly what your soul needs to feel better.

In this episode, you’ll hear about:

• Therapeutic Release: Why "not being nice" is sometimes the fastest way to heal.
• Rose Quartz vs. Smoky Quartz: Comparing soft love with the "back off" energy of protection.
• History of the Bird: The surprising story of archers and why we flip the finger.
• Affection or Protection: How the middle finger can be a "love language" between friends or a shield against jerks.
• Live Tap-Along: A fun, follow-along tapping session to release your "grumpy cat" energy and feel fine again.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot.

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com