In this episode, Steph and Deanna launch their "Beyond the Bubble Bath" series. Deanna asks Steph questions about her experience with the 75 Hard program and why she keeps returning to the practice, time and time again, as a form of self-care.

In this episode, you’ll hear about:

▪ The 75 Hard Program: What is it? The daily tasks for 75 days and how they build “mental toughness.”

The Power of "Day 1": What happens when you are not afraid to fail anymore and ready to "fail better."

Self-Validation: Why doing the work when no one is watching builds real confidence & how walking in the snow ends up being your favorite day.

Authenticity: Standing out and doing your thing, even if people think you’re "crazy."

Tapping for Discipline: A short EFT session to clear fear and excitement before starting something new.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot: https://the-grateful-tap-podcast.square.site/

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com