Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.

This week, psychologist Dr Ritz joins me to unpack why Seasonal Affective Disorder (SAD) hits Britain so hard - and how our dark days, scrolling habits and “just get on with it” mindset make it worse. We dig into what’s really happening in your brain in winter, the micro-habits that can shift your mood, and why tiny changes to light, sleep and self-talk can make a big difference.

If you dread the darker months, this one’s for you.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.

This week, we reveal the shockingly simple supermarket swap that could boost your metabolic health, cut inflammation and level out blood sugar - all without changing your diet or spending more.

No powders. No plans. Just one colour-based trick that turns everyday meals into nutritional heavyweights.

The UK is starved of real nutrition. This tiny upgrade could change that.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.

This week, we’re stripping away the Instagram filters and exposing what modern parenting really looks like behind closed doors. TV personality, devoted mum and successful businesswoman Jess Wright joins me to talk about the hidden cost of life in the spotlight and the ruthless early days of social media fame.

Jess also opens up about the traumatic early weeks of motherhood, her son’s heart condition, and the 3am guilt spiral every parent knows too well: Am I doing enough? Is this my fault?

And if you’ve ever looked at your child’s plate and thought “Is this good enough?” - this episode is for you.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.

This week, we expose the shocking economics behind Britain's diet disaster.

Obesity and related illnesses cost the UK a staggering £126 billion in 2022. Why are we sinking money into sickness when the cure is literally roaming our fields?

We dive into why lean, protein-rich British venison; a healthier, cheaper alternative to beef - is kept off your dinner plate by elitist history and broken supply chains.

We’re asking: Can we afford not to reimagine this food as an everyday staple?

It's time to stop paying more for diets that are slowly killing us.

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Celeb diets look great on the surface - but are they actually healthy or just hype?

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen. This week, we break down the celebrity wellness plans everyone’s trying to copy to figure out what works - and simple ways you can actually make a difference.

Hosted on Acast. See acast.com/privacy for more information.

Your favourite treats aren’t what they used to be - some don’t even count as chocolate anymore.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen. This week, we dive into the chocolate bar controversy, how brands are quietly cutting quality while keeping prices the same, and what you can do to push back

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️

This week, we're joined by Blood Sugar Expert and Founder of 'That Blood Sugar Fix,' Natalie Louise Burrows.

We dive headfirst into the often-ignored metric that controls your energy, mood, and health: blood sugar stability. Natalie is here to expose the devastating truth of how insulin resistance is the gateway to Type 2 diabetes, heart disease, and even dementia—and why our doctors are missing the warning signs until it's too late.

This Episode is Sponsored by Vilgain

https://vilgain.co.uk/?p=k4ekjb&utm_source=tonichealth&utm_medium=partner&utm_campaign=link

Use code ‘UNPROCESSED’ for 10% off your order.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️

This week, we're joined by Cam, The Dog Nutritionist, for an explosive conversation about what's really in your pet's bowl.

Hosted on Acast. See acast.com/privacy for more information.