『The Unprocessed Truth』のカバーアート

The Unprocessed Truth

The Unprocessed Truth

著者： Spirit Studios
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Welcome to 'The Unprocessed Truth', the show that discusses the good, the bad and the healthy hosted by me, Sunna Van Kampen founder of Tonic Health.


Each week, I'll be diving into the food and lifestyle choices of our esteemed guests, as well as taking a peek inside their shopping trolleys to reveal their most unexpected (and sometimes shameful) buys.


After years of getting sick, I decided it was time to make a change and start paying attention to what I was putting in my body, and now I’m here to try and help you guys to create healthy habits! We're cutting through the noise and bringing you some much-needed truth. So, join us as we dive into the Unprocessed Truth.

Hosted on Acast. See acast.com/privacy for more information.

Spirit Studios 社会科学 衛生・健康的な生活
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  • Why SAD is Making Britain Miserable

    Why SAD is Making Britain Miserable
    2025/11/28

    Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.


    This week, psychologist Dr Ritz joins me to unpack why Seasonal Affective Disorder (SAD) hits Britain so hard - and how our dark days, scrolling habits and “just get on with it” mindset make it worse. We dig into what’s really happening in your brain in winter, the micro-habits that can shift your mood, and why tiny changes to light, sleep and self-talk can make a big difference.


    If you dread the darker months, this one’s for you.


    Hosted on Acast.

    Hosted on Acast. See acast.com/privacy for more information.
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    44 分
  • The 1-second Aisle Hack to help your Metabolism

    The 1-second Aisle Hack to help your Metabolism
    2025/11/21

    Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.


    This week, we reveal the shockingly simple supermarket swap that could boost your metabolic health, cut inflammation and level out blood sugar - all without changing your diet or spending more.


    No powders. No plans. Just one colour-based trick that turns everyday meals into nutritional heavyweights.


    The UK is starved of real nutrition. This tiny upgrade could change that.


    Hosted on Acast.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • Jess Wright: Should I Feel Guilty for Doing This as a Parent?

    Jess Wright: Should I Feel Guilty for Doing This as a Parent?
    2025/11/14

    Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.


    This week, we’re stripping away the Instagram filters and exposing what modern parenting really looks like behind closed doors. TV personality, devoted mum and successful businesswoman Jess Wright joins me to talk about the hidden cost of life in the spotlight and the ruthless early days of social media fame.


    Jess also opens up about the traumatic early weeks of motherhood, her son’s heart condition, and the 3am guilt spiral every parent knows too well: Am I doing enough? Is this my fault?


    And if you’ve ever looked at your child’s plate and thought “Is this good enough?” - this episode is for you.


    Hosted on Acast.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    57 分
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