『The Goal is Soul』のカバーアート

The Goal is Soul

The Goal is Soul

著者： Benjamin Epstein
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The Goal Is Soul is a place to stop, catch your breath, and remember what really matters. I'm Dr. Benjy Epstein, a clinical psychologist in Jerusalem, and this is your guide to living with more courage, presence, and soul. Each week we'll share two episodes, usually ten to fifteen minutes each. Soul Talk is a short teaching that begins with something familiar from psychology and opens into the older contemplative and spiritual traditions. Soul Practice is a guided mindfulness meditation built to move the teaching from your head into your body, and finally into your soul. Anxiety. Burnout. Grief. Addiction. Loneliness. The feeling that you're never quite here. Welcome all of yourself here. Beneath every role, you will always uncover what’s been there all along… the soul. Consider this your weekly reminder to be here now. Together. New episodes every Saturday Night at 7 PM ET, to start your week with intention and soul. Contact: Benjy@thegoalissoul.comCopyright 2026 Benjamin Epstein スピリチュアリティ ユダヤ教 心理学 心理学・心の健康 衛生・健康的な生活
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  • Soul Practice: A Meditation on Riding Out an Urge

    Soul Practice: A Meditation on Riding Out an Urge
    2026/10/24

    For the moment right before you do the thing you’ll regret.

    You know the moment. The phone in your hand before you’re out of bed, the snack you didn’t want, the text you shouldn’t send. This meditation is for that moment. We practice feeling the urge all the way through, without giving in and without fighting it, until it passes on its own. Because it does pass.

    Find a comfortable seat, close your eyes, and join me.

    Pair with this week’s Soul Talk: You Can’t Stop the Waves, But You Can Learn to Surf.

    WhatsApp → https://www.thegoalissoul.com/whatsapp

    YouTube → @goalissoul

    This week’s soul is dedicated in honor of the release of Baderech: Along the Path of Torah by Rav Judah Michelle, aka the Chief Rabbi of the World - https://mosaicapress.com/product/baderech-along-the-path-of-the-torah/?srsltid=AYCX9vJ3jC4S-sSCakNLRaCjxt6bRIDRCEnc6tjDzQtF7KrK-cT-9HoV&v=4605f628f91d

    The Goal Is Soul.

    The Goal is Soul with Dr. Benjy Epstein

    Produced by Ben Wallick of Xperience Audio
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    17 分
  • Soul Talk: You Can't Stop the Waves, But You Can Learn to Surf

    Soul Talk: You Can't Stop the Waves, But You Can Learn to Surf
    2026/10/24

    Every urge passes. Every single one.

    In this week's Soul Talk, the theme we are working on together is learning how to surf. If you are someone who sometimes gives in to unskillful impulses and urges, thereby engaging in behaviors that aren't in line with your higher values, then this episode is for you! (Spoiler: this one's for everyone!)

    Alan Marlatt's urge surfing, a white bear that won't leave, and the Tanya on the light that only comes out of darkness.

    Soul check: You can't stop the waves, but you can learn to surf. I'll ride the wave..where it takes me…

    Pair with this week's Soul Practice: 15 Minute Guided Meditation to Stop Giving In to Cravings.

    WhatsApp → https://www.thegoalissoul.com/whatsapp

    YouTube → @goalissoul

    This week's soul is dedicated in honor of the release of *Baderech: Along the Path of Torah* by Rav Judah Michelle, aka the Chief Rabbi of the World - https://mosaicapress.com/product/baderech-along-the-path-of-the-torah/?srsltid=AYCX9vJ3jC4S-sSCakNLRaCjxt6bRIDRCEnc6tjDzQtF7KrK-cT-9HoV&v=4605f628f91d

    The Goal Is Soul.

    The Goal is Soul with Dr. Benjy Epstein

    Produced by Ben Wallick of Xperience Audio
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    28 分
  • Soul Practice: Befriending Your Anxious Mind

    Soul Practice: Befriending Your Anxious Mind
    2026/10/17

    If you struggle with anxiety, this one's for you. A meditation for when the chest is tight and the mind won't stop running. We find an anchor, soften what's been bracing, and meet the fear the way we'd meet a scared child, with a hand on the heart and a few kind words.

    "Safe and at home in this breath. Safe and at home in this moment. Safe and at home in this life."

    Pair with this week's Soul Talk: Calming Your Anxious Mind.

    WhatsApp → https://www.thegoalissoul.com/whatsapp

    YouTube → @goalissoul

    This week's soul is sponsored in memory of Gayle Myers Sock, Mazel bat Reuven, a true soul warrior, by the Sock family, and in memory of the victims of October 7th, with hope for the survivors.

    https://www.tribeofnova.com

    The Goal Is Soul.
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    13 分
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