Soul Talk: You Can't Stop the Waves, But You Can Learn to Surf
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Soul Talk: You Can't Stop the Waves, But You Can Learn to Surf
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Every urge passes. Every single one.
In this week's Soul Talk, the theme we are working on together is learning how to surf. If you are someone who sometimes gives in to unskillful impulses and urges, thereby engaging in behaviors that aren't in line with your higher values, then this episode is for you! (Spoiler: this one's for everyone!)
Alan Marlatt's urge surfing, a white bear that won't leave, and the Tanya on the light that only comes out of darkness.
Soul check: You can't stop the waves, but you can learn to surf. I'll ride the wave..where it takes me…
Pair with this week's Soul Practice: 15 Minute Guided Meditation to Stop Giving In to Cravings.
WhatsApp → https://www.thegoalissoul.com/whatsapp
YouTube → @goalissoul
This week's soul is dedicated in honor of the release of *Baderech: Along the Path of Torah* by Rav Judah Michelle, aka the Chief Rabbi of the World - https://mosaicapress.com/product/baderech-along-the-path-of-the-torah/?srsltid=AYCX9vJ3jC4S-sSCakNLRaCjxt6bRIDRCEnc6tjDzQtF7KrK-cT-9HoV&v=4605f628f91d
The Goal Is Soul.
The Goal is Soul with Dr. Benjy Epstein
Produced by Ben Wallick of Xperience Audio