Soul Practice: A Meditation on Riding Out an Urge
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Soul Practice: A Meditation on Riding Out an Urge
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For the moment right before you do the thing you’ll regret.
You know the moment. The phone in your hand before you’re out of bed, the snack you didn’t want, the text you shouldn’t send. This meditation is for that moment. We practice feeling the urge all the way through, without giving in and without fighting it, until it passes on its own. Because it does pass.
Find a comfortable seat, close your eyes, and join me.
Pair with this week’s Soul Talk: You Can’t Stop the Waves, But You Can Learn to Surf.
WhatsApp → https://www.thegoalissoul.com/whatsapp
YouTube → @goalissoul
This week’s soul is dedicated in honor of the release of Baderech: Along the Path of Torah by Rav Judah Michelle, aka the Chief Rabbi of the World - https://mosaicapress.com/product/baderech-along-the-path-of-the-torah/?srsltid=AYCX9vJ3jC4S-sSCakNLRaCjxt6bRIDRCEnc6tjDzQtF7KrK-cT-9HoV&v=4605f628f91d
The Goal Is Soul.
The Goal is Soul with Dr. Benjy Epstein
Produced by Ben Wallick of Xperience Audio