Today's guest is Melinda Cange, a former luxury branding expert who now brings high-impact transformation to individuals and organizations as a trauma-informed breathwork coach and corporate well-being consultant.

Melinda draws from her rich background in embodiment, emotional release, and holistic self-care to help people reduce stress, build resilience, and reconnect with themselves in powerful ways.

In this episode, we dive into the power of mindful breathing. We discuss:

• How self-awareness, mind-body connection, and breathwork can help alleviate stress and foster a sense of peace and authenticity.

• The physiological and psychological benefits, and practical tips for integrating breathing exercises into daily life.

• Simple yet effective techniques to improve emotional well-being and overall health.

So take a deep breath, and let's get started.

For the show notes, head over to martinafink.com/podcast/144

In this episode of the Glow Life Podcast, I chat with Nic Huzz, a digital nomad and silent disco host who has turned playfulness into a lifestyle. From dancing in unexpected places, such as the Opera House in Sydney or the Taj Mahal in India, to overcoming fears, Nic shares how finding flow and embracing joy can transform your life. Discover:

• How Nic started hosting silent discos and inspired people worldwide.

• The shift from fear to excitement and how it unlocked endless possibilities.

• Nic's unique take on work, play, and being paid for doing what you love.

• The power of playfulness to break free from self-imposed limitations.

Tune in to be inspired by Nic's journey and learn how to bring more fun and courage into your own life.

Connect with Nic on Socials
instagram.com/_huzz

Other Resources
ecstaticdancewinterthur.ch

In this episode, Neelam Harjani shares her inspiring journey from investment banking to becoming a leading yoga teacher and wellness coach.

After experiencing burnout in high-pressure finance, Neelam transformed her life, dedicating over 20 years to helping high achievers sustain peak performance without sacrificing well-being. Recognized as a Global Woman of Influence 2024, she works with CEOs and global leaders, providing science-backed tools in mindfulness, breathwork, and resilience to thrive in demanding environments.

Neelam opens up about battling chronic health issues and finding healing through yoga and mindfulness practices like Pranayama. She offers practical tips for managing stress, aligning your career with personal values, and embracing the present moment to transform your well-being.

Whether you're navigating career changes or seeking tools for stress relief, this episode delivers valuable insights to help you glow from within.

00:00 Introduction

00:46 Neelam's career transition

06:05 Overcoming challenges

16:18 The power of breathwork & Pranayama

21:31 Understanding negative mental bias

24:28 Managing stress and emotional baggage

26:40 The interconnected pillars of wellness

29:59 Living a glowing life

31:09 Final thoughts & quickfire questions

Show Notes: martinafink.com/podcast/142

neelamharjani.com

In this episode, I welcomed Daniela Krüger, Founder of A Place Of Love, Sexual Counselor & Neo Emotional Release Practitioner & Tantric Embodiment Teacher.

Together, we talk about the importance of self-awareness, mind-body connection, and emotional release practices. Daniela shares her journey through music, emotional struggles, and how she transitioned to helping women find their authentic power.

We discuss simple and practical methods for emotional regulation, such as shaking practices, the power of embodiment, and the psychosomatic impacts on health.

Daniela emphasizes how important rest is, why you should have a consistent self-care practice, and why you might have to break through societal norms to live a balanced, fulfilling life. The episode is filled with insights into creating a self-loving and authentic life by embracing both light and dark emotions.

Connect with Daniela on Socials

aplaceoflove.de
instagram.com/danielakrue
instagram.com/aplaceoflove__

Other Resources

ecstaticdancewinterthur.ch

In this insightful episode, Dion Pfisterer, musician and Bali's no. 1 DJ, shares his remarkable journey from being a drummer to embracing the holistic lifestyle of music, travel, and spirituality. Martina, our host, delves deep into themes of intuition, vulnerability, and authentic living.

Together, they explore the profound impacts of listening to one's heart, expressing vulnerability, and cherishing connection, while highlighting the transformational power of ecstatic dance and self-care.

This episode offers a fresh perspective on living authentically, with practical insights for enhancing mental and emotional wellbeing through holistic practices.

Upcoming Embodied DJ Retreats:

• March 3-9, 2025 in Bali, Indonesia

• September 22-28 in Spain

More information: embodieddjtraining.com

Connect with Dion on Socials

instagram.com/dion.soulfire
SoundCloud.com/dion.soulfire

Other Resources

ecstaticdancewinterthur.ch

Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been for me.

When we learn to dance in this polarity of feeling extremely high vibe in one moment and frustrated or angry in the next one, we become incredibly resilient.

The key is to allow your emotions to be there without judgment, knowing that your emotions don't mean anything about your worth. When we can learn to accept what is and be present with what is, we strengthen a muscle that's going to be incredibly valuable for the rest of your life.

This is the final episode of Season 2! Thank you for being a part of our Glow Life Podcast Journey!

You can find the full show notes here:

http://martinafink.com/podcast/139

Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:

http://martinafink.lpages.co/success-guide-organic

Sometimes, the only thing that's standing in your way is yourself.

If you are an overthinker, you want to do many different things, and feel like you know what you need to do, but still can't take the first step, you're going to resonate a lot with Ale González in this on-air coaching episode.

Ale from Mexico has been looking for something to fulfill her. After being intoxicated by a pill a doctor gave her to cure her depression, Ale was ill for almost six months, which made her rethink her life and question everything. She's currently interested in creating a business and has several great ideas, but feels overwhelmed with where to start and doesn't fully believe in herself.

In today's episode, we talk about

how to determine what exactly is holding her back

why there's more to moving forward in life than just what you think

how to release the heavy weight on your shoulder that's keeping you stuck

why having clear conversations with loved ones are key for your worthiness

why you are ready now (and don't need x, y, or z before you can be ready)

how to ask for help without feeling like a failure

And so much more!

You can find the full show notes here:
http://martinafink.com/podcast/138

Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:

martinafink.lpages.co/success-guide-organic

As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself.

Jessica is one of my lovely clients who, over the past year, has implemented simple, but life-transforming changes in her lifestyle to quit overwhelm, raise her self-compassion, and put her own needs and desires first: to teach Yoga again.

Jessica Oschwald is a psychologist by training and a certified vinyasa Yoga teacher (350h). In 2018, she accomplished her PhD and subsequently a PostDoc at the University of Zurich, where she specialized in the cognitive neuroscience of healthy aging. Today, she works as a data scientist in personalized healthcare and is based in London, UK.

Jessica shares her passion through The Mindful Lab, where it is her mission to make the ancient teachings of Yoga blended with insights from modern science accessible to everyone who wants to slow down and live a more mindful and purposeful life.

In today's episode, we talk about

how to not freak out when things don't go as planned

why being part of a community helps you feel less alone

how to lower the expectations you have of yourself

how to meet new likeminded people while working from home

the key to being compassionate with yourself

how to put yourself first and not always be available for everyone and everything

why you are in the right place right now

how to authentically be yourself again

And so much more!

You can find the full show notes here:

http://martinafink.com/podcast/137

Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:

http://martinafink.lpages.co/success-guide-organic