Ever found yourself reacting impulsively when your child makes a mistake? 🤯 It’s a common experience, often rooted in our own upbringing. But what if you could turn those moments into opportunities for growth and connection? 🌱

In our latest podcast episode, we talk about the benefits of mindful parenting. Discover how taking a deep breath and responding calmly can foster your child's emotional regulation, self-esteem, and overall well-being. 💖

Join us to learn practical tips and insights that will help you create a positive and nurturing environment for your child. 🎧

👉 Listen now and subscribe to our podcast for more parenting wisdom and support!

#MindfulParenting #PositiveParenting #ChildDevelopment #EmotionalGrowth #ParentingTips #TraumaInformed #ParentingJourney #MentalHealth #FamilyWellness #ParentingPodcast #ResilientKids

As leaders and entrepreneurs, we strive to excel in our professional endeavors while also nurturing fulfilling relationships with our children. Join us as we discuss practical strategies for finding harmony between independence and assistance in parenting, ensuring a happy and balanced home life alongside our professional pursuits.

Turning Stagnation into Transformation: Embrace the Raw Reality of the Neutral Space. 

Are you ready for a breakthrough? Dive into the neutral space, confront your reality, and unlock your true potential. With the G.R.A.C.E matrix technique, you'll discover the steps to self-empowerment and create lasting transformation.

Let's make 2024 your year of growth! 🌸✨

Ep.34: “From the Ring to Resurgence”

A Fighter’s Journey to Healing & Wholeness

Guest: Jonathan Macalolooy

Artist | Author | Professional Fighter

In this compelling podcast episode, we dive into the extraordinary journey of an ex-fighter who, amid the most difficult chapters of his life, unearthed the profound meaning of existence and a sense of wholeness. He reveals how embracing the hardships and pain became his pathway to forgiveness and a brighter future. Join us as we explore his transformative odyssey, discovering how embracing the "suck" can lead to profound self-discovery and growth.

Key Discussion Points:

Part 1: The Fighter's Descent

• Introduction to our guest and their background as a fighter.
• His struggles, both in and out of the ring, and the adversity that became a defining moment.

Part 2: The Journey to Healing

• How Jon embarked on a journey of healing, facing his pain head-on, and embracing the "suck."
• The discovery of forgiveness as a powerful catalyst for personal transformation.

Part 3: Wholeness and Resurgence

• The profound realization of the meaning of life and the emergence of wholeness.
• How his journey led to a resurgence, a rebirth, and a deeper connection with self and purpose.

Part 4: Takeaways and Messages of Hope

• Valuable insights, takeaways, and messages of hope for anyone facing adversity.
• A discussion on the resilience of the human spirit and the power of embracing the challenges life presents.

Conclusion:

• We hope this episode has inspired you with the fighter's remarkable journey of healing, wholeness, and resurgence.
• To access the full episode with video, please visit our Youtube Channel: theGraceMatrix
• Share this episode with those who may find strength and inspiration in this story.

Stay Connected:

• Don't forget to subscribe, share, and leave a review to support us and to stay updated on future episodes.
• Thank you for being part of our community, and we look forward to sharing more inspiring stories with you.

You can find Jonathan here:

jonmacalolooy.com

Instagram Handle: @jonmacalolooy

Book: Exit the Dragon can be purchased through Amazon, Itunes, Barnes and Nobles & Audible

In this podcast episode, I interview Tawnya, a nurse and the medical coordinator of a psilocybin retreat in Mexico. Tawnya shares her personal journey with addiction and trauma, and how she found healing through psychedelics. Tanya explains the concepts of microdosing and macrodosing with psychedelics, and emphasizes the importance of addressing underlying trauma when embarking on a healing journey.

It is crucial to understand that these approaches may not be suitable for everyone, what worked for some may not work for others. Tawnya encourages listeners to not feel alone in their suffering and to seek support.

"Fall Apart to Rise: A Healing Journey With Macrodosing of Psilocybin, ”

Tawnya, the medical coordinator and psychedelic integration specialist of Eleusinia Retreat. 

Here are some highlights of why you should listen:  

Part 1: A Life Unraveled and Rediscovered

In this episode, Tawnya takes us in the raw and personal journey of being a nurse who struggled with alcoholism, leading her to a state of depression. We explore the pivotal moment when she is introduced to macrodosing psilocybin, reigniting her passion for life and uncovering her true purpose.

Part 2: A Journey of Healing and Hope

This episode reflects the resilience of the human spirit and the capacity for recovery. It is a testament to the transformative power in the realm of mental health and healing. Tawnya's narrative serves as a source of inspiration and hope for all those who have faced adversity.

Part 3: Understanding Psilocybin:

Tawnya talks about the nature of Psilocybin, a naturally occurring psychedelic compound found in certain mushrooms. Learn when it is effective in therapeutic contexts, assisting individuals and when it may not be suitable for certain individuals.

You can find Tawnya here: 

eleusiniaretreat.com

Instagram:  @eleusinianurse

Stay Connected:

To stay updated on future episodes that touch on themes of personal growth, resilience, and transformation, subscribe, share, and leave a review on your preferred podcast platform. Your support helps us bring these life-changing narratives to a wider audience.

We are deeply grateful for your continued support, and we look forward to bringing you more stories that inspire, uplift, and instill hope.

 This episode is all about the transformative power of practicing self-love and how it can deepen your relationships. Get ready to dive deep into this important topic and discover the magic that self-love can bring to your life.

In our fast-paced world, we often forget to prioritize ourselves and our own needs. But self-love isn't just about bubble baths and treating yourself to something nice (although those things are important too!). It's about recognizing your own worth, embracing your strengths, and being kind and gentle with yourself, even in the face of challenges.

When you practice self-love, something amazing happens. You start to radiate a sense of confidence and inner peace that not only benefits you, but also has a profound impact on your relationships. You become more compassionate towards yourself and others, allowing for deeper connections and understanding.

One of the beautiful things about self-love is that it acts as a mirror, reflecting back to you the love and respect you deserve. When you truly love and accept yourself, you attract people who genuinely appreciate and value you for who you are. It's like a magnet for healthy, fulfilling relationships.

We'll also be diving into the concept of self-worth and how it impacts the way we show up in relationships. By understanding our own value and treating ourselves with kindness, we can break free from patterns of self-sabotage and start attracting the love and connection we truly desire.

This episode will empower you to create deeper, more meaningful relationships, starting with the most important one – the relationship with yourself.

Remember, you are worthy of love, and practicing self-love will bring you closer to the fulfilling, connected relationships you deserve.

Own Your Journey!

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life? Watch my TEDx talk https://youtu.be/r0A2FXwyAsw to learn what happened when I left my comfort zone.

Karen's story is a testament to the power of introspection and the pursuit of authenticity.

Karen is dedicated to empowering first-generation immigrant women to unlock their full potential and thrive in their new lives. With a unique blend of empathy, cultural understanding, and transformative coaching techniques, Karen has become a beacon of hope for countless women navigating the challenges of adapting to a new country and culture.

Born and raised in the Philippines, Karen's personal journey has gifted her with a deep appreciation for the resilience and courage of first-generation immigrants. She earned her Bachelor's degree in Nursing from Saint Louis University, Baguio City, and a Masters in Spiritual Psychology from the University of Santa Monica, CA and continued to pursue her passion for human development by becoming a credentialed and certified professional life and business coach. She is also a Certified Gallup Strengths Coach.

Karen's coaching practice is anchored by her unwavering belief in the power of women to overcome obstacles and redefine their destinies. Through personalized, one-on-one coaching sessions, she equips her clients with the tools and confidence to face their fears, embrace their strengths, and overcome self-doubt. Her ability to connect with clients on a deeply personal level and empathize with their struggles has made her an invaluable ally for immigrant women seeking to navigate the complexities of their new lives.

You can find Karen here: 

IG: @karenretardo
Twitter: https://twitter.com/KarenRetardo
https://www.linkedin.com/in/karen-retardo/
FB: https://www.facebook.com/CoachKarenRetardo/