• The GRACE Matrix™ Own Your Journey

  • 著者： Maria Grace Wolk
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The GRACE Matrix™ Own Your Journey

著者： Maria Grace Wolk
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  • In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to a mind, body, and energy wellness and fulfillment. Ready to Redefine Your Happiness? View it here: https://youtu.be/r0A2FXwyAsw
    Maria Grace Wolk
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  • Ep. 37 The CEO of Parenthood: Empowering Our Children for Success

    Ep. 37 The CEO of Parenthood: Empowering Our Children for Success
    2024/03/22

    As leaders and entrepreneurs, we strive to excel in our professional endeavors while also nurturing fulfilling relationships with our children. Join us as we discuss practical strategies for finding harmony between independence and assistance in parenting, ensuring a happy and balanced home life alongside our professional pursuits.
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    20 分
  • Ep. 36: Turning Stagnation Into Transformation

    Ep. 36: Turning Stagnation Into Transformation
    2023/12/20

    Turning Stagnation into Transformation: Embrace the Raw Reality of the Neutral Space. 

    Are you ready for a breakthrough? Dive into the neutral space, confront your reality, and unlock your true potential. With the G.R.A.C.E matrix technique, you'll discover the steps to self-empowerment and create lasting transformation.

    Let's make 2024 your year of growth! 🌸✨
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    18 分
  • Ep. 35: "The Most Important Conversation We’re Not Having on Parenting & Mental Health

    Ep. 35: "The Most Important Conversation We’re Not Having on Parenting & Mental Health
    2023/12/15
    Marina O’Connor is a mental health practitioner and serial entrepreneur. Marinna discusses her work with trauma, particularly perinatal transgenerational trauma, and her corporate mental health business that supports working parents. She shares her personal journey from marketing to psychotherapy following a major depression. Marina highlights the identity shift that occurs when becoming a parent and the societal lack of conversation around the challenges of parenthood. She also discusses the concept of therapeutic errors in parenting, viewing them as opportunities for personal growth. The episode concludes with Marina promoting her podcast, "Mental Health for Working Parents," and her Facebook group, "Mental Health for Working Moms.” You can find Marinna O'Connor on linked in:   https://www.linkedin.com/in/marina-o-connor-65b5264 #ParentingJourney #ChildDevelopment #TraumaTherapy #ParenthoodInsights #EmotionalWellness #PerinatalSupport #FamilyWellbeing
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    25 分

あらすじ・解説

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to a mind, body, and energy wellness and fulfillment. Ready to Redefine Your Happiness? View it here: https://youtu.be/r0A2FXwyAsw
Maria Grace Wolk
心理学 衛生・健康的な生活
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