『The GRACE Matrix®』のカバーアート

The GRACE Matrix®

The GRACE Matrix®

著者： Dr. Maria Grace Wolk
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Most of us were never taught what fear actually does inside the body and mind. So we mistake anxiety for weakness, anger for failure, and shutting down for giving up. This podcast exists to change that. I'm Dr. Maria Grace Wolk — a Filipina American licensed psychotherapist, TEDx speaker, and creator of the G.R.A.C.E. Matrix®. I help women and parents understand the fear beneath their reactions so they can respond with more calm, clarity, and connection. Each episode is a grounded, trauma-informed conversation about Ready to Redefine Your Happiness? View it here: https://youtu.be/r0A2FXwyAswDr. Maria Grace Wolk 心理学 心理学・心の健康 衛生・健康的な生活
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  • Understanding Self-Harm in Teens: What Parents Need to Know

    Understanding Self-Harm in Teens: What Parents Need to Know
    2026/05/10

    Most teens who self-harm are not trying to end their life.

    They’re trying to cope with emotional pain that feels too overwhelming to hold on their own.

    In this episode, we talk about what self-harm really is, what’s happening underneath the behavior, how stress and emotions stay in the body, and how parents can respond in a way that keeps connection open instead of shutting it down.

    If you’re a parent, caregiver, or teen trying to understand this more deeply, this conversation is for you.

    #MentalHealth #TeenMentalHealth #SelfHarmAwareness #ParentingTeens #EmotionalRegulation #MentalHealthSupport
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    16 分
  • When I Forgot How to Jump: A conversation on perimenopause, identity & the brain

    When I Forgot How to Jump: A conversation on perimenopause, identity & the brain
    2026/05/10

    What happens when you no longer feel fully at home in your own body?

    In this episode, I share my personal experience navigating perimenopause as a psychologist, and the moment I realized this transition affects far more than hormones.

    We talk about:
    • brain fog and memory changes
    • identity shifts and emotional health
    • the stigma surrounding menopause
    • the neurological impact of hormonal changes
    • and how to reconnect with yourself through this phase of life

    🎙️ When I Forgot How to Jump
    A conversation about perimenopause, aging, identity, and the brain.


    Learn More on www.mariagracewolk.com
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    14 分
  • You Don't Have Low Libido, Your Sexual Brakes Are On

    You Don't Have Low Libido, Your Sexual Brakes Are On
    2025/03/15




    Many people think they have low libido…

    when what’s actually happening is stress, emotional overwhelm, disconnection, resentment, nervous system overload, or responsive desire.

    In this conversation, sex therapist and professor Emily Koku Fesler explains:
    • spontaneous vs responsive desire
    • the “brake vs accelerator” model
    • why stress and emotional exhaustion affect intimacy
    • how couples can reconnect without shame or pressure
    • and why planning intimacy doesn’t have to kill romance

    This is a grounded, honest conversation about relationships, intimacy, emotional connection, and the psychology of desire.

    🎙️ Watch now on @DrMariaGraceWolk




    #LowLibido #ResponsiveDesire #Relationships #Intimacy #SexTherapy #MentalHealth #EmotionalConnection #RelationshipAdvice #WomenMentalHealth #CouplesTherapy #HealthyRelationships #Psychology #TraumaHealing #NervousSystem #EmotionalWellness #MarriageAdvice #Libido #StressAndRelationships #AttachmentStyles #DrMariaGraceWolk
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    20 分
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