エピソード

  • Adapting Your Workouts for Injury

    Adapting Your Workouts for Injury
    2024/05/08
    Prince and Molibi talk about how to adapt your workouts to continue your journey and support your goals. Injury can be intimidating, and occasionally disheartening, but don't let it get you down. There is still so much that you can do!
    続きを読む 一部表示
    28 分
  • The Power of Visualisation and Mantras for Success

    The Power of Visualisation and Mantras for Success
    2024/05/08
    Visualisation and Mantras are a wonderful way to give yourself the determination to make it when times get tough. The hosts talk about different methodologies, how to come up with what works for you, and reference Molibi's climb to the Top of Africa (Kilimanjaro).
    続きを読む 一部表示
    33 分
  • Guest: Kenneth Middleton

    Guest: Kenneth Middleton
    2024/05/08
    Guest Kenneth Middleton of Foodies Botswana talks about his passion for cooking, what can be accomplished by cooking at home, and what it can mean for your fitness Journey
    続きを読む 一部表示
    41 分
  • Fact Vs Fiction with Supplements

    Fact Vs Fiction with Supplements
    2024/04/15
    Supplements for Booty, Abs & Biceps? The Truth! (February 14th, 2024, RB2) Gr8r Than Fitness debunks supplement myths & helps you reach realistic fitness goals!
    続きを読む 一部表示
    37 分
  • Sleep and Fitness - A Critical Link

    Sleep and Fitness - A Critical Link
    2024/04/15
    The GR8R Than Fitness podcast talks about the wonders that sleep can do for your body and introduces you to some real sleep heroes! Who knew sleep could be such a critical thing for your wellness journey. Its even more important than you think!
    続きを読む 一部表示
    25 分
  • New Years Resolutions

    New Years Resolutions
    2024/04/12
    Listen in to evaluate where you are in this new year and perhaps change your mindset around making promises to yourself and keeping them.
    続きを読む 一部表示
    37 分
  • Rest is Key Performance Indicator

    Rest is Key Performance Indicator
    2024/04/12
    Join the team as they talk about the the importance of rest and recovery in your fitness journey. How often do we forgo sleep in pursuit of our goals without realising that it is counter productive? Forgive the lack of an intro as this early episode was part of our growth process. I hope you enjoy it!
    続きを読む 一部表示
    22 分
  • Supplements and You Podcast

    Supplements and You Podcast
    2024/03/03
    Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let's unpack the facts and dispel the myths.
    続きを読む 一部表示
    36 分