Transcending chronic symptoms, reclaiming your vitality, and no longer making your health your whole personality? That’s exactly what this episode is about. Erin is breaking down the five stages of healing, and the EXACT patterns her clients go through before they feel free in their bodies.

Erin gets into the nocebo effect, health hyper-vigilance, the medicine spiral, and the kind of inner work that will move you into a new identity. She also connects the dots between how your brain processes labels, how fear and focus can reinforce symptoms, and why so many people stay stuck in loops even when they’re doing “all the right things.”

P.S. The Manifest Your Health app is here! Get your $49/mo founding membership HERE.

1. Erin’s favorite stage of healing (Stage 4) and why the real work happens there
2. Our cultural obsession with labels, and why getting a diagnosis can feel like “sweet relief”
3. How the medicine spiral creates deeper healing every time you move through it
4. The identity shift that allows you to stop constantly monitoring your body and finally feel free in it

Resources mentioned:

Manifest Your Health is officially open! Join our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

Episode 258: Using Manifestation to Heal Your Body

Episode 404: From Symptom Obsession to Freedom In Your Body

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/407-stages-of-healing

Check out The Funk’tional Nutritionist: Website | Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

Let’s talk about manifestation, but not in a vision boards and affirmations kinda way. In this episode, Erin is diving into three of her favorite topics: manifestation, the subconscious mind, and the nervous system, and how they’re ALL deeply connected when it comes to your health.

Did you know that 90-95% of what you experience as “reality” is shaped by subconscious patterns? Your subconscious mind is constantly scanning for evidence of what you already believe, which influences how you think, feel, and respond on a daily basis. And all of this is the foundation behind the Manifest Your Health app, which launches on April 27th.

• The moment Erin’s nervous system shut down before a mastermind and how she rewired it
• How your perception of safety directly impacts digestion, immune function, and emotional regulation
• Why your body already knows how to heal and what might be blocking you from accessing it
• How visceral hypersensitivity turns normal sensations into pain (and why that matters beyond IBS)
• How to expand what your brain allows you to see so you can access more opportunity and possibility

Resources mentioned:

The doors for Manifest Your Health open on April 27th. Join our neuroscience backed membership that blends systems biology with nervous system regulation, subconscious rewiring and emotional release.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/406-manifestation

Check out The Funk’tional Nutritionist: Website | Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

If you’ve outgrown parts of your life, your identity, maybe even the way you used to cope, and the “what’s next” feels blurry, it can feel destabilizing as hell in your body.

Your body is not designed to live in a constant state of fear, panic, and anxiety. And yet, so many of us are stuck there in that in-between space.

Erin is sharing the exact tools she uses to de-escalate anxiety in real time, from breathwork, EFT tapping, and nervous system support, so you can move out of panic without abandoning yourself, and start responding to your body instead of fighting it.

1. What happened when Erin had her first panic attack in years, and how she de-escalated it
2. The simple shift of saying “this is anxiety” and how it interrupts the spiral before it takes over
3. The reframe that turns anxiety from a threat into an initiation (yes, really!)
4. How EFT tapping helps your body process and move emotional energy instead of holding onto it
5. Breathwork techniques, nervine herbs, and yoga poses that can drop you into parasympathetic faster

Resources mentioned:

The doors for Manifest Your Health officially open on April 27th. Join our neuroscience backed membership that blends systems biology with nervous system regulation, subconscious rewiring and emotional release.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

Episode 384: The Top 7 Physiological Causes of Anxiety You Might Be Overlooking

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/405-anxiety

Check out The Funk’tional Nutritionist: Website | Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

Burned out, inflamed, doing all the “right” things, and still getting worse? Emily Markham was deep in that loop for years, managing digestive issues, acne, fatigue, and anxiety while trying to out-supplement a life that was running her into the ground.

In this Manifest Your Health client case study, Emily shares what actually changed, and the “secondary gains” and subconscious programming inside this work that helped her get there.

You’ll hear how Emily moved out of obsessive symptom-checking and into freedom in her body after being diagnosed with mold illness, and why healing finally clicked for her when she stopped trying to override her body.

• Emily’s strict functional protocols during COVID, including not being able to eat the same food twice in 5 days
• How spending 80–90% of your day thinking about symptoms can keep you stuck in a never-ending loop
• What “secondary gains” are and why they can override even the most perfect protocol
• Erin’s spicy take on nervous system healing, and how it’s about more than quick hacks and breathing exercises
• The work inside Manifest Your Health that helped deepen Emily’s trust in her body and a connection to something bigger than herself

Resources mentioned:

The doors for Manifest Your Health officially open on April 27th. Join our neuroscience backed membership that blends systems biology with nervous system regulation, subconscious rewiring and emotional release.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/404-manifest-your-health-case-study

Check out The Funk’tional Nutritionist: Website | Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

What if your gut-brain axis isn’t just a “cute concept”… but the thing running the show?

Erin is giving you the FULL class from last week’s Funk’tional Nutrition Academy Open House, breaking down how stress, subconscious patterns, and nervous system signaling directly shape digestion. This one’s for my practitioners, but honestly, if your gut isn’t improving, you’re going to want to hear this too.

You’ll understand how perception shapes digestion, why healing requires both gut work and nervous system work, and how to start interrupting the loop that keeps symptoms stuck.

1. The role of subconscious patterning in shaping your symptom experience, and how those patterns can be changed
2. How neuroplasticity becomes a tool for gut healing, and why your brain is not stuck in old patterns
3. How shifting out of a constant “on guard” state can restore motility, enzyme output, and real digestive function
4. The “prediction loop” your brain runs after repeated gut symptoms, and how it primes your body to react
5. How your brain can misinterpret normal gut sensations as “dangerous”, through visceral hypersensitivity

Resources mentioned:

The Funk’tional Nutrition Academy Open House ends March 24th. Join us for FREE live classes.

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Join the waitlist for Manifest Your Health. Doors open in the spring!

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/403-gut-brain-axis

Check out The Funk’tional Nutritionist: Website | Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

So many people bounce between specialists, run every lab under the sun, and still feel stuck in the same symptom loop. What if the problem isn’t missing data, but the way we’re looking at the body in the first place?

In this episode, Erin is giving you an exclusive sneak peek inside the Funk’tional Nutrition Academy Open House, where she breaks down her model of intuitive functional medicine.

Erin explains why healing requires more than labs and protocols, how nervous system patterns shape our symptoms, and why self-trust might be one of the most overlooked pieces of root cause care.

1. Why chronic illness is often a breakdown in communication between body systems instead of a single root cause
2. How practitioners can help clients rebuild self-trust and reconnect with their body’s healing intelligence
3. The surprising role of interoception and how trauma, stress, and conditioning can distort how we interpret signals
4. Erin’s framework for combining lab data, nervous system work, and intuition in root cause care

Resources mentioned:

The Funk’tional Nutrition Academy Open House ends March 24th. Join us for FREE live classes.

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Are you a practitioner? Get your exclusive invitation to the FNA Open House.

Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/402-systems-biology

Check out The Funk’tional Nutritionist: Website | Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)

The mind and the body are always inextricably connected.

Here’s the truth: multiple food sensitivities are rarely about the food alone. And if you’re eating in fight-or-flight, you’re physiologically set up to react before the first bite even hits your stomach.

This episode connects gut-immune mechanisms with nervous system reality. Erin walks through what actually drives multiple food sensitivities from the body up and the mind down, and where she gets hot to trot: the expectant state. She explains why fear-based eating can amplify symptoms and how belief alone can shift physiological response.

If you’ve been stuck in restriction cycles or reacting to “everything,” this will help you stabilize instead of spiraling.

1. The two vitamins that can REALLY help to stabilize the immune system if we are reacting to a lot of foods
2. Dr. Alia Crumb’s milkshake study that proves belief can shift hormone output and hunger signaling
3. How overactive dendritic cells act like “Pac-Man” in your small intestine and flag too many foods for destruction
4. Erin’s recommended pre-meal practices that can shift Secretory IgA levels and improve tolerance

Resources mentioned:

The Funk’tional Nutrition Academy Open House kicks off March 11th. Join us for FREE live classes.

Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

Order The Gut Panel to uncover the hidden root causes behind your “mystery” symptoms.

Join the waitlist for Manifest Your Health. Doors open in the spring!

Apply to work with us 1:1 here.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/401-food-sensitivities

Check out The Funk’tional Nutritionist: Website | Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code FUNK for 15% off your first purchase)