『The Funk'tional Nutrition Podcast』のカバーアート

The Funk'tional Nutrition Podcast

The Funk'tional Nutrition Podcast

著者： Erin Holt
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.Copyright Erin Holt 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413

    Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413
    2026/06/09
    Sometimes you go looking for that one cutting-edge clinical pearl, and what you actually get is a full body reminder of why this work matters.After taking the TFN team to the IFM conference in San Diego, Erin is sharing her honest reflections and biggest takeaways, including the conversations that made her feel like functional medicine is moving in a hopeful direction.She gets into GLP-1 tapering, preconception care, women’s health, emotional regulation, practitioner burnout, and community as medicine. Plus, emotional wellness is FINALLY entering the chat!P.S. Applications for the fall cohort of the Functional Nutrition Academy open soon! Join the waitlist.In this episode:Why the IFM conference reinvigorated Erin, even if the curriculum wasn’t what she expectedSeeing Dr. Terry Wahls in person, and why she was an OG expander for Erin’s autoimmune healingHow GLP-1s may not have to be “forever drugs” when tapering and satiety signals are used skillfullyThe “health-to-isolation pipeline” and why healing in a cocoon is powerful… until it starts making your life smallerResources mentioned:Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Episode 368: Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna MinichEpisode 409: Trying to Conceive? This Fertility Case Study Is For YouEpisode 411: The GLP-1 Follow Up: Side Effects, Microdosing & Ozempic CultureFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/413-ifm-recapCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)
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    48 分
  • The Neuroscience of Reality: Why Change Doesn’t Always Stick | Ep 412

    The Neuroscience of Reality: Why Change Doesn’t Always Stick | Ep 412
    2026/06/02
    A physical transformation doesn’t automatically change the story you’re living inside. You can lose the weight, change the labs, clear the symptoms, hit the goal… and still feel like the same OG version of yourself. In this solo episode, Erin is talking about the “neuroscience of reality” – how your brain uses old beliefs, past experiences, and predictive patterns to construct what you see, how you feel, and what you think is possible for you. This episode is all about self-sabotage. Erin explains how the brain filters millions of pieces of information down to a tiny fraction of conscious awareness, and how understanding this can create a massive amount of compassion for yourself in the healing process. P.S. The Manifest Your Health app was built to support this exact process! Join today.In this episode:The question Erin asks when she looks at labs: what did this person have to sacrifice, silence, or over-function through to get here?Why healing can start to feel like a hamster wheel when you’re only working with one “fractal” of yourselfHow Erin’s eating disorder recovery and autoimmune diagnosis deepened her understanding of self-attack biologyWhy the 1970 kitten study explains “behavioral blindness” and how your brain can filter out parts of realityResources mentioned:Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/412-neuroscience Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Bon Charge (Use code FUNK to save 15%)
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    34 分
  • The GLP-1 Follow-Up: Side Effects, Microdosing & Ozempic Culture | Ep 411

    The GLP-1 Follow-Up: Side Effects, Microdosing & Ozempic Culture | Ep 411
    2026/05/26

    Ozempic culture is officially here, and after last week’s GLP-1 episode with Jessica Brown, Erin has more to say.

    This time, she’s getting into the side effects practitioners are seeing and the “microdosing” marketing language that’s gotten wildly out of hand. Erin talks about the difference between using GLP-1s skillfully vs. going a little willy nilly with telehealth prescriptions, and people chasing quick weight loss without understanding what’s happening physiologically.

    This is an important “part 2” conversation around why these medications can be an incredibly effective tool… while still requiring education, self-awareness, support, and a whole lot more nuance than the internet shows.

    In this episode:

    • Why Erin thinks we’re wildly underprepared to use GLP-1s correctly
    • What “Ozempic culture” gets right… and where the conversation completely misses the mark
    • “Food as skinny vs. food as fuel” and why micronutrients matter more than ever if you’re on a GLP-1
    • How Erin’s client used tirzepatide without jumping to higher and higher doses
    • The GLP-1 side effects Erin is seeing most often, including SIBO flares and reflux

    Resources mentioned:

    Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.

    Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.

    Apply to work with us 1:1 here.

    Episode 410: GLP-1s Are Not Just About Weight Loss with Jessica Brown

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/411-glp-1-followup

    Check out The Funk’tional Nutritionist: Website | Instagram

    Organifi Supplement Powder (save 20% on your order with code FUNK)

    OneSkin (Use code FUNK for 15% off your first purchase)

    Bon Charge (Use code FUNK to save 15%)
    続きを読む 一部表示
    48 分
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