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  • Coach Austin Kap on the Art of Programming for CrossFit

    Coach Austin Kap on the Art of Programming for CrossFit
    2026/08/18

    Coach Austin Kapetanakis joins the show to talk about the challenges & rewards of writing training for CrossFit competitors.

    » Watch on YouTube: https://youtu.be/5qa3uEWw9NI

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    1 時間 7 分
  • Programming CrossFit MetCons with Brennan Schardt

    Programming CrossFit MetCons with Brennan Schardt
    2026/08/12

    Get a look behind the curtain as two ZOAR coaches talk about the inspiration behind some of our community workouts.

    » Follow Brennan: https://www.instagram.com/unbroken_or_dub/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Watch on YouTube: https://youtu.be/EDgV3UX1fzk

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    54 分
  • Developing Athleticism Revisited

    Developing Athleticism Revisited
    2026/08/04

    » Free Educational Content: https://zoarfitness.com/articles

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    24 分
  • Developing Athleticism in the CrossFit Athlete with Spencer Kankel

    Developing Athleticism in the CrossFit Athlete with Spencer Kankel
    2026/08/01

    Spencer & Ben talk through their thoughts on the 2026 CrossFit Games, and discuss why & how to develop an CrossFitter's "athletic potential."

    Follow Spencer: https://www.instagram.com/spencercoaches/

    » Watch on YouTube: https://youtu.be/YZCJPqV9S_g

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    1 時間 17 分
  • ZOAR Nutrition FAQs with Coach Stacey Evano

    ZOAR Nutrition FAQs with Coach Stacey Evano
    2026/07/28

    Learn More About Nutrition Coaching Here: https://zoarfitness.com/nutrition/

    » Watch on YouTube: https://youtu.be/wXXmyaNNh6U

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    8 分
  • ZOAR Athlete Camp 2026 Workouts

    ZOAR Athlete Camp 2026 Workouts
    2026/07/21

    Day, Brennan & Ben go over the upcoming Athlete Camp Workouts.

    Sign-Up for Camp Here: https://zoarfitness.com/product/camp/

    » Watch on YouTube: https://youtu.be/mVxnN4b5o8U

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    34 分
  • Exercising in the Heat: Physiology & Practical Applications

    Exercising in the Heat: Physiology & Practical Applications
    2026/07/14

    Learn how the heat impacts performance for the CrossFit athlete.

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Free Educational Content: https://zoarfitness.com/articles

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    43 分
  • Improve Breathing for Double Unders: Real Program [Ep.238]

    Improve Breathing for Double Unders: Real Program [Ep.238]
    2026/07/07

    Watch Coach Ben outline a full program for an athlete who struggled with getting out of breath during Double Unders in her CrossFit workouts.

    » Watch on YouTube: https://youtu.be/JRxReIe4_Og

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    12 分