エピソード

  • NorCal Classic: Competitor & Coach POV [Ethan Scheibe & Ben Wise] Ep.234

    NorCal Classic: Competitor & Coach POV [Ethan Scheibe & Ben Wise] Ep.234
    2026/06/05

    Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic.

    » Watch on YouTube: https://youtu.be/BDLqPM_-HJc

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    37 分
  • Will Gaining Weight Make You Better at CrossFit?

    Will Gaining Weight Make You Better at CrossFit?
    2026/06/01

    Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.

    » Free Educational Content: https://zoarfitness.com/articles/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    28 分
  • Tyson Maher: BFR, VBT, NIRs & Seeking the 1% [Ep.233]

    Tyson Maher: BFR, VBT, NIRs & Seeking the 1% [Ep.233]
    2026/05/19

    Tyson Maher, Remote Coach & ZOAR Athlete, talks about what hot & what's not in the land of performance tools.

    We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.

    » Watch on YouTube: https://youtu.be/_Q0NZ6KFGQA

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    1 時間 12 分
  • Gymnastics & Barbell Classic Pairing | Sam Hagen Takes on "Duo Lipa"

    Gymnastics & Barbell Classic Pairing | Sam Hagen Takes on "Duo Lipa"
    2026/05/14

    “Duo Lipa”
    2 Rounds for Time (15:00 Cap)
    -20 Toes-to-Bar
    -10 Bar Muscle-Up
    -20 Front Squat 155/105lb
    -10 Squat Clean & Jerk

    » View the Video Version: https://youtu.be/o3XVLbwU-As

    » Hire a Coach: https://zoarfitness.com/coach/

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    12 分
  • 3 Athletes, 3 Run Training Weeks with Coach Ben Wise [Ep.232]

    3 Athletes, 3 Run Training Weeks with Coach Ben Wise [Ep.232]
    2026/05/12

    I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.

    » Hire Ben: https://lumbercapital.fit/run-coach-williamsport-pa/

    » View the Video Version: https://youtu.be/2C6OA44HeOY

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    37 分
  • Ryne Sullivan on Run Training for CrossFit Athletes [Ep.231]

    Ryne Sullivan on Run Training for CrossFit Athletes [Ep.231]
    2026/05/05

    Ryne breaks down how programming for running needs to look different for CrossFitters.

    » Watch on YouTube: https://youtu.be/9cG-grUiJyI

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    1 時間 7 分
  • Max Rusin, Run Coach [Ep.230]

    Max Rusin, Run Coach [Ep.230]
    2026/04/28

    Learn how Max trains his athletes to build durability and run faster.

    » Watch on YouTube: https://youtu.be/iKeQSgUGt04

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    1 時間 19 分
  • Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat"

    Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat"
    2026/04/23

    “Black Cat”
    For Time
    -10 Deadlift 315/205lb
    -20 Burpee Box Jump Over 24/20”
    -10 Deadlift 315/205lb
    -Rest 60s-
    -10 Deadlift 315/205lb
    -20 Burpee Box Jump Over 24/20”
    -10 Deadlift 315/205lb

    » View the Video Version: https://youtu.be/k7tSDWpNvnw

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    9 分