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  • ZOAR Athlete Camp 2026 Workouts

    ZOAR Athlete Camp 2026 Workouts
    2026/07/21

    Day, Brennan & Ben go over the upcoming Athlete Camp Workouts.

    Sign-Up for Camp Here: https://zoarfitness.com/product/camp/

    » Watch on YouTube: https://youtu.be/mVxnN4b5o8U

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    34 分
  • Exercising in the Heat: Physiology & Practical Applications

    Exercising in the Heat: Physiology & Practical Applications
    2026/07/14

    Learn how the heat impacts performance for the CrossFit athlete.

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Free Educational Content: https://zoarfitness.com/articles

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    43 分
  • Improve Breathing for Double Unders: Real Program [Ep.238]

    Improve Breathing for Double Unders: Real Program [Ep.238]
    2026/07/07

    Watch Coach Ben outline a full program for an athlete who struggled with getting out of breath during Double Unders in her CrossFit workouts.

    » Watch on YouTube: https://youtu.be/JRxReIe4_Og

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    12 分
  • Xenom, Rogue Air Rhino & Becoming a Veteran with Sam Hagen [Ep.237]

    Xenom, Rogue Air Rhino & Becoming a Veteran with Sam Hagen [Ep.237]
    2026/06/30

    ZOAR Athlete Sam Hagen speaks on his experiences at the first Xenom event in Dallas, TX and winning the event featuring the Rogue Air Rhino.

    » Watch on YouTube: https://youtu.be/Tl4Bykh6o6o

    » Free Educational Content: https://zoarfitness.com/articles

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    59 分
  • How I Program for Snatch Strength | 7 Real Athlete Workouts [Ep.236]

    How I Program for Snatch Strength | 7 Real Athlete Workouts [Ep.236]
    2026/06/23

    Watch me walk through 7 different snatch sessions for CrossFit Athletes I coach.

    » Watch on YouTube: https://youtu.be/_PdPrVEEbts

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    17 分
  • Raw Power Meets Barbell Artistry in “Beethoven’s Fifth”

    Raw Power Meets Barbell Artistry in “Beethoven’s Fifth”
    2026/06/18

    “Beethoven’s Fifth”
    For Time
    -30/25 Calorie Ski
    -30 Snatch* 95/65lb
    *advance the bar 10ft after 10 & 20 reps

    » View the Video Version: https://youtu.be/c2NtDSYdaro

    » Hire a Coach: https://zoarfitness.com/coach/

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    5 分
  • The Cost of Complacency [Ep.235]

    The Cost of Complacency [Ep.235]
    2026/06/16

    This is the separator between everyday and elite.

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Watch on YouTube: https://youtu.be/6I4dDR50Lgs

    » Free Educational Content: https://zoarfitness.com/articles

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    9 分
  • Improve Your Gymnastics Density as a CrossFit Athlete

    Improve Your Gymnastics Density as a CrossFit Athlete
    2026/06/09

    Learn our 5-step process for improving gymnastics performance in CrossFit.

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Free Educational Content: https://zoarfitness.com/articles

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    37 分