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  • Jen Bower on Learning to Live "In the Gray"

    Jen Bower on Learning to Live "In the Gray"
    2026/02/10

    Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.

    » Watch on YouTube: https://youtu.be/SlFtC9-aMLE

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    1 時間 4 分
  • Paige Marion Smashes "Intervals⁴"

    Paige Marion Smashes "Intervals⁴"
    2026/02/05

    "Intervals⁴"
    Every 4:00 x 4 Sets:
    -7/5 BMU
    -14 Calorie Row
    -14 Deadlift 225/155lb
    -7/5 BBJO 30"/30"
    *reverse order each interval
    *score is combined time
    *cap of 3:00 / interval

    » View the Video Version: https://youtu.be/Bn4IOu4msQg

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    12 分
  • Keeping Fitness Sharp on 4 Hours per Week [Ep.217]

    Keeping Fitness Sharp on 4 Hours per Week [Ep.217]
    2026/02/03

    Watch me program for a Masters CrossFit Games Athlete (Real Client Case Study) with limited time to train.

    » Watch on YouTube: https://youtu.be/vesZ_ZI8AhE

    » View All Episodes: https://zoarfitness.com/podcast/

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    19 分
  • I'm Retiring from Competitive CrossFit.

    I'm Retiring from Competitive CrossFit.
    2026/01/30

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    30 分
  • How To Best Coach CrossFit Teens

    How To Best Coach CrossFit Teens
    2026/01/27

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    24 分
  • Good Coaching Is Hard—Stop Making It Harder [Ep.215]

    Good Coaching Is Hard—Stop Making It Harder [Ep.215]
    2026/01/23

    It's been a long journey of seeking margin improvements in my coaching service. And here's where I'm at...

    » 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/

    » Watch on YouTube: https://youtu.be/lSJ8Wj_noBo

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    15 分
  • "Gold Kangaroo" | A CrossFit Quarters Style Workout

    "Gold Kangaroo" | A CrossFit Quarters Style Workout
    2026/01/19

    "Gold Kangaroo"
    AMRAP 16:00
    4 Rounds
    -10 Chest-to-Bar
    -10m DB Goblet Lunge 70/50lb
    -10 HSPU
    ...
    AMRAP; Remainder
    -10 Bar Muscle-Up
    -10m DB Farmer's Lunge 70/50's
    -10m Handstand Walk
    *scale: perform a 16min amrap of the first portion

    » View the Video Version: https://youtu.be/jBwvc1VlVME

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    20 分
  • "Echo Fran" | Since Regular Wasn't Bad Enough.

    "Echo Fran" | Since Regular Wasn't Bad Enough.
    2026/01/16

    "Echo Fran"
    For Time // 21-15-9
    -Echo Calories
    -Thrusters 95/65lb
    -Pull-Ups

    » View the Video Version: https://youtu.be/6bFEOVWOM00

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    7 分