"Ringing It"
10 Rounds for Time (15:00 Cap)
-3 Ring Muscle-Up
-6 Burpees to Ring Touch 10"
-9 Snatches 75/55lb

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Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor.

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"Dirty Hands"
For Total Time
3 Rounds
-5 Wall Walks
-10 Hang Snatches 75/55lb
-15 Box Jump Overs 24/20"
...
Rest 2:00
...
3 Rounds
-50ft Handstand Walk
-10 Hang Power Cleans 115/85lb
-15 Burpee Box Jump Overs 24/20"

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Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.

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I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.

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Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.

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Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.

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Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.

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