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  • Coaches Interrupted: Would You Rather — 30 RMU or 6:00 2k Row

    Coaches Interrupted: Would You Rather — 30 RMU or 6:00 2k Row
    2026/10/20

    Would you rather coach a strong athlete to be fit or a fit athlete to be strong?

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    » Watch on YouTube: https://youtu.be/nKZbpmlhkX8

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    1 時間 31 分
  • Elena Wolfe: Full Week of Training | Breakdown with Coach Ben Wise

    Elena Wolfe: Full Week of Training | Breakdown with Coach Ben Wise
    2026/10/13

    Preview a full week of individualized programming from Coach Ben Wise for ZOAR Athlete Elena Wolfe.

    » Watch on YouTube: https://youtu.be/q3qCMXbwMZw

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    18 分
  • Coaches Interrupted: Grit Stampede Programming Review

    Coaches Interrupted: Grit Stampede Programming Review
    2026/10/08

    Kankel & Wise sit down and review the 2026 Grit Stampede CrossFit Competition Programming with Head Programmer Tyson Maher.

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    1 時間 7 分
  • Pin the Tail on the Moving Donkey | Camp Talk

    Pin the Tail on the Moving Donkey | Camp Talk
    2026/10/06

    Ben Wise at ZOAR Athlete Camp on Taking Ownership Amongst Chaos as a competitor in the Sport of CrossFit.

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    32 分
  • Adam Rogers on When & How To Focus On Weakness Work in CrossFit

    Adam Rogers on When & How To Focus On Weakness Work in CrossFit
    2026/09/29

    What separates Quarterfinals vs. Semifinals vs. Games level CrossFit Athletes? Adam Rogers of TTT breaks down what the best mindset is from perspective of both the coach and the athlete.

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    1 時間 7 分
  • Camp Debrief: Cheryl Xiang, Ethan Bruck, Sam Hagen & Brennan Schardt

    Camp Debrief: Cheryl Xiang, Ethan Bruck, Sam Hagen & Brennan Schardt
    2026/09/25

    ZOAR Athletes sit down and talk through the camp workouts.

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    20 分
  • Coaches Interrupted: Running a Training Camp

    Coaches Interrupted: Running a Training Camp
    2026/09/22

    Spencer Kankel, Tyson Maher & Ben Wise discuss how to run a successful training camp for CrossFit athletes.

    » Watch on YouTube: https://youtu.be/vK1PrxFkuwg

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    58 分
  • Barbell Cycling & Handstand Walking | Camp Workout - "The Void"

    Barbell Cycling & Handstand Walking | Camp Workout - "The Void"
    2026/09/20

    “The Void”
    AMRAP 12:00
    -1…3…5… Snatch 135/95lb
    -16ft Handstand Walk
    -2…4…6… Deadlift 225/155lb
    -16ft Handstand Walk
    *scale to 3x16ft bear crawl

    » View the Video Version: https://youtu.be/FWDX8aFGtL0

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    16 分