エピソード

  • Masters CrossFit Athlete // Legends Championship Prep Programming Battle

    Masters CrossFit Athlete // Legends Championship Prep Programming Battle
    2025/12/23

    Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.

    » Watch on YouTube: https://youtu.be/A5lJptElw10

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    34 分
  • Masters Hybrid Athlete: Full Week of Programming [Ep.211]

    Masters Hybrid Athlete: Full Week of Programming [Ep.211]
    2025/12/16

    Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

    » Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    16 分
  • Training for Fatigued Weightlifting Tests

    Training for Fatigued Weightlifting Tests
    2025/12/05

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    35 分
  • Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]

    Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]
    2025/12/02

    » Watch on YouTube: https://youtu.be/fPPjFzfIcJs

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    31 分
  • Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]

    Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]
    2025/11/25

    Day & Ben analyze 6 different heart rate graphs from the athletes we coach.

    » Watch on YouTube: https://youtu.be/ibpFvGpzIqs

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    44 分
  • A Muscle-Up Density Test | "Muscle Egg"

    A Muscle-Up Density Test | "Muscle Egg"
    2025/11/20

    "Muscle Egg"
    AMRAP 5 Minutes
    -Bar Muscle-Ups
    *EMOM, Including the Start: 10 Pistols

    » View the Video Version: https://youtu.be/4Hx5Rfo_xPE

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    6 分
  • Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]

    Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
    2025/11/18

    Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.

    » Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/

    » Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/

    » Sam Smith Interview: https://www.zoarfitness.com/podcast/095/

    » Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA

    » Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    1 時間 24 分
  • Kyle Ruth on How to Deal with "The Suck" During Workouts [Ep.207]

    Kyle Ruth on How to Deal with "The Suck" During Workouts [Ep.207]
    2025/11/11

    Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit.

    » Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/

    » Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/

    » Watch on YouTube: https://youtu.be/ecmYzAkp0B4

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    41 分