『The Fitness Movement』のカバーアート

The Fitness Movement

The Fitness Movement

著者: Ben Wise
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このコンテンツについて

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2025 The Fitness Movement
エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Masters CrossFit Athlete // Legends Championship Prep Programming Battle
    2025/12/23

    Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.

    » Watch on YouTube: https://youtu.be/A5lJptElw10

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

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    34 分
  • Masters Hybrid Athlete: Full Week of Programming [Ep.211]
    2025/12/16

    Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

    » Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

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    16 分
  • Training for Fatigued Weightlifting Tests
    2025/12/05

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

    続きを読む 一部表示
    35 分
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