In this essential episode of The Fill and Spill Podcast, we welcome Women's Health Nurse Practitioner Crystal Minor from Mariah Parham Women's Care to share expert, trauma-informed guidance on sexual assault response and recovery. Crystal outlines the critical immediate steps victims should take, including seeking prophylactic care and evidence collection while preserving their right to decide on pressing charges. She also discusses the mandatory reporting protocols for minors and the importance of early, anatomy-based education for prevention. Finally, Minor details the lasting health impacts of trauma, such as chronic pelvic floor dysfunction, and offers powerful advice on self-advocacy to ensure patients receive validating, boundary-respecting care from their providers. This episode is a vital resource for survivors, advocates, and care providers alike.

If you would like to reach out to Crystal, click the link below!

https://www.mariaparhamphysicianpractices.com/find-a-doctor/provider/1750927893

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

What really counts as a red flag? 🚩

In this episode of Fill & Spill, we’re breaking down the obvious—and not so obvious—red flags in relationships, dating, friendships, and even family dynamics. From chronic lateness and lack of communication to love bombing, codependency, and straight-up wild behavior… nothing is off limits.

We also dive into:

• Why ignoring “small” red flags can lead to bigger issues
• The difference between healthy dependence vs. codependency
• How boundaries and communication can protect you
• Red flags in dating (especially online 👀)
• When your gut is trying to tell you something—and why you should listen

And because we love a little chaos… we’re reading some unhinged real-life red flag stories from Reddit (trust us, they get wild 😳).

Whether you’re dating, in a relationship, or reevaluating your circle, this episode will help you recognize patterns, trust yourself, and stop settling for less than you deserve.

✨ Remember: Your gut knows. Listen to it.

—

💬 Got a crazy red flag story? Send it our way—you might hear it on a future episode! 📲 Follow us on social media & don’t forget to subscribe so you never miss the spill.

Please welcome our special guest!

Feeling constantly exhausted or stuck in burnout mode? In this episode of Fill & Spill, we talk with health and wellness coach Kimberly Zogg about chronic stress, fatigue, and how listening to your body can be the first step toward real healing. Kimberly shares practical ways to reduce inflammation, rebuild energy, and create sustainable wellness habits.

Website: https://www.zoggwellnesscoach.com/

You can learn more about Kimberly’s coaching services, resources, and wellness programs on her website.

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

Please welcome our special guest Chelsea Williams!

Chelsea Williams is a Registered Dietitian with nearly 10 years of experience helping individuals build sustainable, personalized nutrition habits. She has worked across K–12 education, fitness, and healthcare settings, providing evidence-based guidance that supports both physical and mental well-being. Chelsea believes nutrition is never one-size-fits-all and focuses on empowering individuals to create lasting lifestyle changes, one step at a time.

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

If you are interested in service with Chelsea her link is down below!

https://signup.usenourish.com/providers/chelsea-williams

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

Valentine’s Day isn’t all hearts and roses. In this episode of Fill & Spill, we unpack the pressure, expectations, and emotional weight surrounding the most hyped day of love. From the billions spent on gifts to the surge in dating apps, we talk about why love shouldn’t be limited to one day a year.

We dive into love languages, meaningful gestures, sex expectations, dating safety, and performance pressure—plus share some wild (and cautionary) ER stories you definitely don’t want to repeat. Whether you’re single, partnered, or somewhere in between, this episode is a reminder that love doesn’t equal money, sex is never an obligation, and being single is not a failure. If you would like to order from Alice Mushrooms and save 15% on your order, click the link!

https://alicemushrooms.com/THEFILLANDSPILL26

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

Lauren Shurson, founder of Storyline Health Navigation, joins us to discuss patient advocacy, navigating the healthcare system, and how to ask better questions so you can feel informed, heard, and confident in your care.

Lauren Shurson, DNP, FNP-BC, is the founder of Storyline Health Navigation, a patient advocacy and healthcare navigation service centered on narrative medicine and whole-person care. A nurse practitioner by training, Lauren helps patients and families make sense of complex medical records, coordinate care across providers, and navigate insurance and healthcare systems with confidence.

No closure. No chasing. No pretending you’re “fine.” Therapist Jillian Lorek, the founder of Hope Crest Counseling, joins us to talk breakups, boundaries, and how to heal without losing yourself—or your dignity. If you would like to reach out Jillian click the link below!

Hormones play a huge role in women’s health, yet many women are never taught how their bodies actually work. In this episode of Fill and Spill, we sit down with hormonal pharmacist Dr. Patel to talk about fertility, hormone imbalance, and the conditions that affect millions of women.

Dr. Patel shares how her personal journey with PCOS led her to specialize in helping women better understand their hormones and reproductive health. Together, we break down the most common causes of infertility, including hormone imbalances, PCOS, endometriosis, inflammation, and lifestyle factors that often go overlooked.

We also talk about the truth behind supplements, the role of birth control in managing symptoms, how diet and stress impact fertility, and why learning your menstrual cycle can be one of the most powerful tools for understanding your body.

Dr. Patel also explains why infertility is not just a women’s issue—male health and lifestyle habits play a major role as well.

If you would life to learn more about Dr. Patel's services, resources, and wellness programs on her website.

https://dramipharmacist.com/

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG