In this essential episode of The Fill and Spill Podcast, we welcome Women's Health Nurse Practitioner Crystal Minor from Mariah Parham Women's Care to share expert, trauma-informed guidance on sexual assault response and recovery. Crystal outlines the critical immediate steps victims should take, including seeking prophylactic care and evidence collection while preserving their right to decide on pressing charges. She also discusses the mandatory reporting protocols for minors and the importance of early, anatomy-based education for prevention. Finally, Minor details the lasting health impacts of trauma, such as chronic pelvic floor dysfunction, and offers powerful advice on self-advocacy to ensure patients receive validating, boundary-respecting care from their providers. This episode is a vital resource for survivors, advocates, and care providers alike.

If you would like to reach out to Crystal, click the link below!

https://www.mariaparhamphysicianpractices.com/find-a-doctor/provider/1750927893

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG

What really counts as a red flag? 🚩

In this episode of Fill & Spill, we’re breaking down the obvious—and not so obvious—red flags in relationships, dating, friendships, and even family dynamics. From chronic lateness and lack of communication to love bombing, codependency, and straight-up wild behavior… nothing is off limits.

We also dive into:

• Why ignoring “small” red flags can lead to bigger issues
• The difference between healthy dependence vs. codependency
• How boundaries and communication can protect you
• Red flags in dating (especially online 👀)
• When your gut is trying to tell you something—and why you should listen

And because we love a little chaos… we’re reading some unhinged real-life red flag stories from Reddit (trust us, they get wild 😳).

Whether you’re dating, in a relationship, or reevaluating your circle, this episode will help you recognize patterns, trust yourself, and stop settling for less than you deserve.

✨ Remember: Your gut knows. Listen to it.

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💬 Got a crazy red flag story? Send it our way—you might hear it on a future episode! 📲 Follow us on social media & don’t forget to subscribe so you never miss the spill.

Please welcome our special guest!

Feeling constantly exhausted or stuck in burnout mode? In this episode of Fill & Spill, we talk with health and wellness coach Kimberly Zogg about chronic stress, fatigue, and how listening to your body can be the first step toward real healing. Kimberly shares practical ways to reduce inflammation, rebuild energy, and create sustainable wellness habits.

Website: https://www.zoggwellnesscoach.com/

You can learn more about Kimberly’s coaching services, resources, and wellness programs on her website.

Disclaimer: This information is to educate individuals and it is not a replacement for therapy.

If you would like to be a special guest on the podcast, click the booking link below.

https://calendar.app.google/zobmspc3MrRRkBJu8

I’m That Beth (Certified Sex Therapist)

https://linktr.ee/Iamthatbeth

OG

https://linktr.ee/IamthatOG