In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 83:

What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help!

Connect with Mariya:
Website
Instagram: @yogaforlungs

RESOURCES MENTIONED:

Breath hold exercise
3 Easy Ways to relieve Chronic Stress

Join the Community
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 86:

We dive deep why it's so easy to get into our own ways and how it has nothing to do with willpower but more so our psyche around failure, motivation and belief in ourselves. Figure this out and everything becomes possible!

Join the Community
www.feelgoodnakd.com

If there's something you wish you would have done differently in your past...open your heart and listen to this one.

We have so many regrets about relationships, jobs, friendships and fears. But what if there was something you could do about each of these right now?

Listen for inspiration and courage!

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:
What Would You Tell The Younger You?

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 203:

Ready for health and nutrition without the confusion, shame or weight loss "magic?" Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness.

In this episode, Juna and Dr. Eddie share personal stories on eating disorders and inspiration for finding true balance. Listen to hear both the science and motivation of being healthy!

Listen to these next:
Episode 195: The Japanese Art of Balance
Episode 187: Self-Acceptance through Fitness?

CONNECT WITH JUNA & DR. EDDIE
www.foodweneedtotalk.com
Instagram: @foodweneedtotalk

JOIN THE FGN Community:
www.feelgoodnakd.com

If you're experiencing something in your body you can't explain, something you can't shake...

It might be indigestion, skin rashes or just unexplained sympthoms. And you feel frustrated because you don't know how to manage it...

So often it's your body's way of communicating what your mind won't/can't process. In this mini episode we're exploring how to re-establish that connection so you can start to heal.

Listen for awareness and to feel that you are NOT alone!

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:
Healing the Nervous System
How She Healed 10 Years of Pain

It's hard to NOT make checklists, plans and "I'll have this by" mantras, right? Well, this is exactly why your timeline is actually getting in your way.

This mini episode is all about how when you release control, what you really want is easier to see. This is ESPECIALLY true of something as anxiety-inducing as how to find your purpose.

Listen for motivation to step back and let the magic come in on its own.

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:
How to Heal Your Life Really

There are relationships you choose to keep and then those...that, if you're honest? You know are highly unequal...

If you're doing most of the work, it's known as dealing with "low effort" partners/friends/family members.

This episode introduces you to a sneaky dynamic that can pop up....for years even...and you might not immediately recognize it. But once you do? You have the freedom to open up your heart to more people who are truly there for you.

Listen for healing, courage and love.

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:
Healing Childhood Trauma

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 323:

What if the life you're living isn't the one you're meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything.

TIMESTAMPS:
01:33 – Awakening Date and Spiritual Awakening
03:55 – Intuition and the Healing Journey
06:40 – Womb Healing and Creative Blockages
08:20 – Heart–Womb Connection and Receiving
15:08 – Letting Go, Resistance and Surrender

I'm joined by Paola Sellaro, kinesiologist and intuitive healer, who guides women through the heart–womb connection to release trauma and open to deeper creativity.

If you've ever felt stuck, disconnected, or like what you most want just isn't happening, this conversation will meet you right there. Paola shares her own healing journey and the transformations she's witnessed in others—from womb healing to manifesting with ease.

✨ Inside you'll learn:

• The Heart–Womb Link: How healing both spaces frees you to create and manifest what you desire.
  
  

• Releasing Resistance: Why letting go of old attachments accelerates your path forward.
  
  

• Your Awakening Date: How to start your spiritual healing journey and recognize the moment everything shifts.
  
  

You don't need decades of practice—just the willingness to reconnect with yourself.

🔗 Connect with Paola Sellaro
equilibriumintuitive.com | IG: @equilibrium_intuitive



Listen to next:
Ep 278 Healing the Nervous System