Sometimes the courage change comes from this simple but very difficult question, "What Would You Tell The Younger You?"

We're going deep into the advice you wish you had known then and more importantly, what you need to hear right now.


Listen for inspiration for action!

After you listen, got a thought about a topic for these minis?
Send me a message on Instagram here: @itchardet

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:
ARE YOU REALLY LIVING NOW?



www.feelgoodnakd.com

We're tackling your fear of "what if I can't do it?"

Whether that's a small decision or a big one, a promotion, a move or a relationship, this mini episode is all about helping you move past that anxiety to take your first step.

Listen for inspiration for action!

After you listen, got a thought about a topic for these minis?
Send me a message on Instagram here: @itchardet

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:
FINDING INNER CALM WITH LILY SAIS



www.feelgoodnakd.com

So much of healing - whether that's feeling good in your body, comfortable around food or just confident in your life and relationships - doesn't come from a single breakthrough.

It's a series of moment. And it's space and time.

This mini solo episode is giving you a peek into what's next for the Feel Good Nakd podcast and community. It's all about how can I make these conversations more powerful for you!

After you listen, got a thought about a topic for these minis?
Send me a message on Instagram here: @itchardet

Thank you for being here always. BIG abraço!

www.feelgoodnakd.com

You canthik of a belief as a thought you have been practicing over and over until it feels true

You know that doubt or nervousness that creeps in every time you start something new? Or when a difficult moment pops up and you second guess yourself?

This special mini episode is about building up your internal belief and trust so that you become your strongest supporter.

It's helping you to deal with life's transitions, next levels and surprises…knowing that you are enough and you WILL get through this because that strength is already inside of you.


This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Check out previous mini episodes if you missed them!

Connect with Jule Kim
Instagram: @itsjulekim
Podcast: This is How You Think

Connect with Chardét
Instagram: @itschardet

www.feelgoodnakd.com

How do you change feelings of frustration, anger, sadness?

You know the ones that feel all-consuming? Like you just can't shake them?

This special mini episode offers a radical understanding that isn't about suppressing or ignoring what you feel. It also isn't about the cliché advice we're told when we feel stuck.

Instead, we're looking at where do emotional reactions truly come from and how can we move through them faster? Beccause when when we do that? We can improve our relationships, communication and day-to-day experiences...not just in our minds but also our bodies and lives.


This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!

Connect with Jule Kim
Instagram: @itsjulekim
Podcast: This is How You Think

Connect with Chardét
Instagram: @itschardet

www.feelgoodnakd.com

How do you truly accept yourself....ESPECIALLY when you feel like you aren't yet where you need to be yet?

We're know it takes practice. We're given affirmations. We're told "give it time." But there's something extremely important that's missing when moving from self-judgement or criticsm to true acceptence. It's something so few gurus and self-help books talk about, but we're bringing it to light in this in this mini episode with one of my favorite guests...Jule Kim.

This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!

Connect with Jule Kim
Instagram: @itsjulekim
Podcast: This is How You Think

Connect with Chardét
Instagram: @itschardet

www.feelgoodnakd.com

Ever feel stuck in a spiral of self-judgement? You know the type...the comparison, the critique, the "am I good enough?"

It's ok, we all do it. It's normal and we're going to talk about how to think about judgement a little differently in this mini episode with one of my favorite guests...Jule Kim.

This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!

Connect with Jule Kim
Instagram: @itsjulekim

Connect with Chardét
Instagram: @itschardet

www.feelgoodnakd.com

How much of the true you do you let others see?

Does it feel like you're constantly hiding, pretending or performing? In this special mini series "this is how," Jule Kim comes on the show as co-host as we explore how we can tear off the masks and start letting more of our powerful inner selves shine.

Whether you feel like you're pretending in the way you dress, your background or any part of your life....this is inspiration to break through that mold!



🔗 Connect with Jule Kim
Podcast: This is How You Think
IG: @itsjulekim