In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 286:

Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way.

Here's what you'll learn:

• Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas cold-plunging – why some people benefit and others don't – the BIG reason
  
  
• Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?
  
  
• Supplement Smart – Learn which supplements can actually support YOUR health
  
  
• Root cause and how can we ACTUALLY feel faster, fitter and stronger?
• Create a Calmer Life –tips on reducing stress and regulating your nervous system

This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable.

Ready to dive in? Hit play and let's get started on this wellness journey together!

CONNECT WITH PHOEBE LIEBLING
Instagram: @lieblinghealth
Website
NutriTailor



FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES
Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

This is part of a 4 part series, you can listen to the other episodes here:
https://feelgoodnakd.com/how-to-declutter-your-home-for-happiness-with-anita-yokota/



Original Episode 311:

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home.

I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.)

If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing.

Together, we unpack how home design creates happiness and wellbeing through four mini episodes.

This is part 1:

• 00:00 Creating Calm and Creativity at Home
• 01:35 The Intersection of Therapy and Design
• 07:11 Transforming Spaces: The Journey of Home Therapy
• 10:13 The Science of Design and Wellbeing
  
  

✨ Topics in this podcast:

• Easiest ways to declutter so you FEEL calm at home
• The 3 neuroscience hacks every home needs
• How home loops conquer procrastination
• Why your physical & emotional environments are intertwined
• Creating healthy boundaries in your home

No sledgehammers required—just intention and a few small shifts to make your home feel better than "home."

Share with anyone who you know deserves a more creative space to thrive.

Get Anita's Home Therapy Book Here

🔗 Connect with Anita Yokota
www.anitayokota.com | IG: anitayokota

How do you wake up? What does the first 30 min of your day look like?

What if yu could feel more focus, energy and LESS stress….with the perfect morning routine for YOU.

This is not the usual daily routine advice. It's NOT the 5am club and it's not even about productivity. It's about creating some moments in your day that are entirely for you.

In this mini episode, I help you pick the ONE action in your morning that will make a difference not what the wellness gurus say you "should do."

It's also a peek at how a healthy morning routine helped me manage a very difficult time with depression.

Because we all know that the way you start your day, can determine your mindset and your energy levels….but we don't all have hours for yoga, meditation and journaling.

Listen for inspiration to make the right choices for YOU.

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:
Do Not Disturb | Modern Tips for Inner Peace

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 330:

What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone?

In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down.

This wasn't a diehard social media detox. I wasn't trying to prove anything or walk away forever and I'm not trying to persuade you to leave your digital life behind.

Instead, this is an honest look at social media addiction, overstimulation, and the subtle ways our bodies stay overwhelmed, anxious and unable to fully rest.

In this self-help podcast episode:

• What one month without social media can reveal

• Why overstimulation keeps your nervous system unhinged

• The subtle signs of social media addiction

• Easier quit social media tips

• How to create a healthier relationship with social media
  
  

So if you've ever felt wired but tired, constantly restless or like your phone keeps pulling you away from yourself, this conversation will help you understand what's really happening — and how to relate to social media in a healthier way.

Listen for a softer, more sustainable way to step back from social media — one that supports calm, presence, and a deeper sense of safety in your body.

When you think about body confidence it can feel like this very big thing that requires a ton of discipline or self-acceptance...

But really?

It's just a collection of small mindset shifts and habits that change the way you feel about your body. This one is one of my favorite body confidence tips because it's something that you can do every single day...and it only takes a second.

This mini episode gives you the words I wish every single woman and girl heard that cause her to judge her body and the "imperfections" or "flaws" we're meant to hide and remove. Because you don't have to get rid of stretch marks...you can see them as part of your journey.

Listen for inspiration and to think about confidence differently!

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:
Overcoming Body Shame

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 52:

I speak with Dr. Melissa Ming Foynes, a clinical psychologist, educator and coach about the intricate and often-misunderstood connection between the mind, body and gut.

To connect:
Website
Instagram
Facebook
Free Resilience Series

To learn more about the Feel Good Nakd Community, see here:
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 111:

Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing. We'll also discuss what to focus on to undo some of the negative effects that happen after years of dieting.

This an important one to listen to whether you're considering your first diet or ready to ditch your last one!

Join the FGN community
www.feelgoodnakd.com

What if the thing stopping you...is just YOU?

Everyone likes to talk about overcoming self-doubt but the truth is that it's not so easy as just saying, "be gone!" If it were, we'd all be riding life high with total confidence, right!?

This mini episode gives you something I heard before that shifted entirely how I think about self-doubt. It was the exact collection of words I needed...to believe in myself.

Listen for inspiration!

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:
What Would You Tell The Younger You?